Teaching kettlebell is one of my favorite classes to teach. What I like most is how you truly can get a total body workout that's efficient and ideal for people of all ages and sizes. One of my personal favorite kettlebell exercises is the windmill. It's great for the core, upper body strength and it improves flexibility. There are many variations and thus everyone can enjoy this exercise. To mix things up a bit I do include a variety of core strengthening exercises at the end of every class. Terry
Entre os dias 13 e 15 de setembro, o estilista André Lima realiza bazar em São Paulo com peças da coleção de alto verão 2012.No bazar, um vestido longo de R$ 4.738 pode ser adquirido por R$ 800. Também uma opção de vestido monocromático (foto) pode ser comprada por R$ 500, sendo que seu valor inicial era R$ 2.254. Um desconto considerável é oferecido também em peça com comprimento mullet, que sai de R$ 4.117 por R$ 300.
Ângela Bismarchi está de casamento marcado. A modelo vai oficializar sua união com o marido, o cirurgião plástico Wagner de Moraes, no dia 29 de dezembro, em uma cerimônia na Cidade do Samba - onde ficam os barracões das escolas do grupo especial do carnaval carioca -, na Zona Portuária do Rio.
Today I ran another 5K for the wonderful charity Team FOX for Parkinson's research. Now, I am pretty proud of myself doing a PR of 31:07, getting closer to my goal of under 30. But that is nothing compared to what I saw at this event. A gentleman with full blown parkinsons in his wheel chair doing the 5K, the race had some pretty significant hills but he did not give up. He finished the whole race under his own strength.
Whatever you love to do or wish you could do better, exercise can help. Whether you like to play with your kids, go for a hike, swim or just have energy to do everyday things, being fitter & healthier can make it make it more enjoyable.Being fit and healthy and gaining more energy can also help build confidence and put a stride in your step. If you'd like to start an exercise program that can change your life, call me or e-mail me.
Mijn Triple Challenge zit erop! Het was een leuk evenement en Dirk en ik zijn het er beide over eens dat we - als het past - volgend jaar weer mee willen doen. Cornwall is schitterend, zeker als je mooi weer hebt, en dat hadden we gelukkig.
Today I decided to experiment and make up my own version of a healthy Mac N' Cheese. It was a success so I'll share it and hope you enjoy it as well! When I cook I don't always measure... so I did not measure anything--> I poured, dashed and threw in handfuls of ingredients. This healthy Mac N' Cheese gets it's creamy cheese like texture by using mashed up Butternut Squash. Therefore making this dish more nutrient dense while decreasing calories and fat content! Squash & Spinach Mac N' Cheese