MOTIVATION: When what we say, When what we believe, When what we DO, all becomes aligned together, then we are on our way to building an Authentic BRAND. Who you are is your BRAND. Represent it well. Keep growing. Keep building. Keep becoming your BRANDING process, everyday and all day! Be who you are and let it become essential in everything that you do.
Just read a short article by injury specialist and exercise physiologist Rick Kaselj, MS suggesting the position you keep your knee in, is partly causing knee pain.
Positions include 1. sitting down with your knees bent. 2. With your feet crossed 3. Your feet behind you and under your chair.
3 Top University National Posture Institute CEC Workshops in July! Temple University (Philadelphia, July 13-14) Georgia Tech (Atlanta, July 20-21) & University of Kentucky (Lexington‚ July 27-28). Attend NPI’s Resistance Training & Posture Correction CEC Workshops-Register: http://www.npionline.org/workshops/posture-workshops.html
Thanks so much to everyone on our team, those that donated and those that came out for this awesome event. Thanks to you, The Fitness Fun by Nan team raised $8,300 for the American Cancer Society!! We came in firtst place in the Relay for Lifve of Interbay. We could not have done it without YOU!!!!
As a first time host for the www.PushupsForCharity.com event. I didn't realize what I was getting myself into, or the amount of work that it would entail to get us to the finish line. Now we are a few short days away and I am down to the final details.This has been a learning experience for me, as I have never done anything on this scale before.
Some people think that vegetarian or vegan automatically makes a food, meal, or person healthier. I argue that this is not necessarily the case. A person who follows a vegan or vegetarian diet has many junk food options available to them. For example, potato chips and candy are vegan and I hope we all know that these things are not healthy. As with any diet or lifestyle choice, there is a spectrum of health and anyone can be as healthy or unhealthy as they want to within their diet/lifestyle.
by Marc D ThompsonCardiovascular (CV) exercise is important. It has a boatload of benefits and rewards. Also, like any other reward, there are risks. Below is a list of the benefits and hazards of CV activity.