Very often, I'm asked if I take a "rest day". Well, that depends on your definition of rest. Do I run 10 miles, lift weights for an hour, or go on a 20 mile bike ride every day? No, I don't. But I DO do something every day. My rest days are typically a one hour hot yoga class (my favorite yoga studio is CoreEnergyKC at 127th & Antioch), or a walk around the neighborhood; not sitting on the couch watching TV all day long. My suggestion for you is to do something, anything, for at least 30 minutes each day. Here's why:
Bootcamp, kettlebells, pilates, yoga, weight training. There are so many ways to exercise, it’s hard to know how to get started or which one will lead to success with your wellness goals. But last week, I read a story about the oldest man alive, a Bolivian peasant, Carmelo Flores Laura. When asked what his secret to longevity was, he replied, “I walk a lot, that’s all.”
London: Chinese smartphone users, Apple is less attractive than the small rice. This is a translation of Xiaomi, a mobile phones in dubai brand, is unheard of in the West, but in the Chinese market, now outsells American technological power.
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