Have your attention? Good. The best fat burning exercise changes from person to person. The best fat burning exercise is something you're no good at (for me it's burpees burpees) .Cause the more efficient or the easier the exercise is for you, the less fat you will burn. 30 min of treadmill walking doesn't cut it. Please try something different today
Your waistline will thank you.
by Marc D Thompson Posture is an often overlooked part of fitness. Often improper or misaligned biomechanics can lead to injuries, both overuse and traumatic. If one has poor movement and continues that over a period of time a repetitive injury can result. The movement can be an everyday motion or an exercise in a gym. Traumatic injuries can be the result of bad mechanics while engaged in a sport of exercise, sometimes just a one time action.
by Marc D Thompson Proper daily nutrition habits are a crucial element to improving and maintaining our health. By refining our nutrition, we will have more energy, exercise more easily, feel better and eat our favorite holiday foods guilt-free. Here are a few tips to assist us in proper nutrition.
I spent a good portion of the day yesterday reading “Mindless Eating” by Brian Wansink. It’s a good read and a wonderful alternative to the many diet plans that exist today. I thought I’d share a few of the high points of the book.
Everyone is very tired, but we are doing well. There were a couple cases of high altitude sickness, however they have recovered well. Pheriche is 14,015ft and a climb for sure! I have a new little puppy friend here already. Here are some pictures from the trip so far:
This is the number one question I have gotten so far when I tell people I am following a vegan diet. Just to review, the recommended amount of protein for the general population is 0.7 grams per kilogram of body weight per day. The recommendation for athletes is higher, at 1.2-1.7 grams per kilogram. In the range of what's recommended I should consume somewhere between 44 and 107 grams of protein per day. When I was consuming animal protein, here is an example of the amount of protein I might have consumed in an average day:2 eggs: 12g