You definitely need a break during the muscle training, the muscles stretched. In this case, the pain will gradually subside, indicating good results. When the pain subsides and turns into a simple voltage, you can proceed to the next stage of increasing amplitude.
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Today and from now on, pack your gym bag the night before you go to work and put it in aplace where you almost trip over it! You will be less likely to forget your training session that you have already scheduled!