We all agree that we should eat a healthy, balanced diet and exercise for a leaner look and to avoid any health complications. It is imperative for a healthy person to use those two approaches to have a good quality of life. Based on personal experience with so many clients I have worked with throughout the years, I have seen many of them get very anxious about their weight that they make it a habbit to step on their home scale almost daily. For most, it creates a feeling of anxiety and depression if they don't see any negatives on the dial!
With summer season approaching, many people feel the need to quickly lose weight and tone up in order to feel confident in swim suits and sleeveless shirts. The solution typically involves long hours in the gym, intense workouts, and reduced calorie intake. While this may provide weight loss, it is also a recipe for overtraining.
At least two-to-three hours before a workout, drink 16-20 ounces of fluid, preferably water. This strategy helps the athlete to begin exercise hydrated, while allowing time for excretion of any excess fluid.
Boot camps are a fun, challenging and productive way to reach your fitness goals. They are an excellent way to enhance aerobic capacity and muscular strength and endurance. Our workouts include a multitude of unique training tools from agility ladders to slosh pipes to pushing a truck up a hill. It’s a great workout with great variety and for every fitness level! Many people enjoy this type of adventure because it's a team work environment.
MORNING CUP OF MOTIVATION: WE can not move any further ahead than our own BELIEF. Our BELIEFS are like the eyes to the who we are, what we are, and what we BEcome. So What are we Believing about ourselves Today? LIfe is what we make it, because Life is made based on what We believe about it.
The difference between success and failure comes in one word - Perseverance. So when all the chips seem to be stacked against you, dig deep, take a deep breath, lift yourself up and face adversity straight in the face. Do this and time and time again the door to success opens and failure becomes a fading memory.
Here we are at the end of March ... boy is this year going fast ... summer is approaching and now is the time to re-think your fitness and nutrition goals. You can do a lot in twelve weeks and if you put your mind to it ( and body into it) you can get into great shape by summer. Nutritionally, following a proper program, you could lose 24 lbs or more. It is recommended that when losing weight that you don't lose more than two pounds a week. You can however attack your belly fat and easily lose up to 10 to 14 lbs in two weeks.
Fusion 40 Fitness philosophy on health and wellness is, whether fifteen, twenty-five or fifty-five, fitness is for everyone. Anyone should be able to train anywhere at any time. Health wellness and self preservation is a necessity not a luxury. Maintaining a healthy life style requires both discipline and proper planning. WiL believes fitness goes beyond aesthetic appearance or picking things up and putting them down.