HI everyone!!I got it an good workout this morning- back and Bi's and a run with my friend Nicole. And I've been working towards packing and getting final preps ready for the trip. I am a little disappointed that I didn't make my goal of 122 for my trip, but I am at 125, which is a good healthy happy weight for me! I'll be able to wear my beach clothes and bikini with confidence :)
Although getting in your daily dose of physical activity is great, what you choose to eat during the day is just as important, sometimes more. Just as one should see exercise as a part of their lifestyle, they should also view healthy eating as a valuable component of the way they live. Additionally, it is crucial to understand the difference between healthy eating and fad diets.
Today I registered my kids for their new respective schools; one going to Middle, the other to High School; the only Middle and High Schools in town, and, coincidentally, the High School that I happily graduated from a mere 32 years ago. I live in a small town in Southern California, and I'm here to tell you: you CAN go home again.
Studies show that 10 minutes of exercise three times a day could possibly be more beneficial than a non-stop 30 minute work-out. Even 10 minutes of dancing, walking, jumping rope or other form of exercise two or three times a day can add up to an enormous advantage for your heart and mind, according to Dr.
It's hard to walk through the halls of the Los Angeles Convention Center without noticing the various footwear worn by attendees. I'm pleasantly surprised at the number of professionals donning what are now referred to as minimalist shoes.. I've seen some pretty incredible designs. Some seemed like they come from the future. Others look as though they were molded specifically for the foot, serving simply as thin rubber protection from the elements. Of course more traditional options still abound.