Ever feel like you missed hte memo? Sometimes it seems like the articles and suggestions being pounded at us day after day are overwhelming. We’re in line at the grocery store and headlines like “One Easy Move to Slim ALL Over”, “Weight Loss That Sticks”, “5 Weeks to a Better Butt”, “Love Your Middle”, “Lose Your Thigh Jiggle in 5 Easy Moves”, Amp Your Training for the Arms of Your Dreams”, “Bootcamp Moves for a Better You”. I could go on and on and on.
The Red Cross is offering a pint of Baskin Robbins Ice Cream for a pint of your blood.Need I go on? The Oakland Athletics have an Root Beer Float give away on days you donate to the Childhood Diabetes Foundation. Need I say more? Health Magazine has a picture of a donut on it's cover, asking, where have you been? What's that about? Our nation is getting fatter by the minute:Our food potions are getting larger and larger:
The secret to our Healthy Winners success is that they reduced inflammation and fat by balancing their blood sugar on a daily basis. Doing this switched their bodies from FAT STORING machines to FAT BURNING machines!