Have you been eating salad after salad while trying to lose a few extra pounds, only to find that it's not working? I used to do that as well. I'll give you a few things to think about. 1) What protein do you include with your salad; 2) What fat are you enjoying with your salad?
The oath still Sansei stone, and had promised the people have dispersed, the old stone, unchanged Sansei has chosen some people no longer can not wait, because years of age a man, but let people grow up, then we understand that time is just young, those words become absurd joke. Sure enough, the people are intelligent animals, and even made a mistake there is always a high-sounding reasons.
On January 24th I lost a ‘Hero’… my ‘Big Al’ was 90 years young, positive, tenacious, great sense of humor and a sparkle in his eyes.“Al… my life was enriched by having known you, it was a privilege to work with you… I am better at my craft, because of you!” Now, one more time, “… Last rep, take a break… and now rest.” <3
Hi gals and guys! I do realize it is the midst of the winter, but, well - it is time to train! Tell me what are you doing today to become fitter, stronger and healthier? And don't forget to have FUN! ;-)
1. Core stability and hip mobility drive almost all that we do has human beings. Google both and see how many hits come out on both. Eye opening.
2. Our pulling muscles are more imporant than our pushing muscles. How many people have you seen bench pressing heavy weight but they cannot do a chin up/pullup? Can you say injury waiting to happen!!!!!!!!!!!!!!
3. Fitness is a journey not a destination. We cannot get there and stop. You have to keep going. Keep moving.