CrossCore® thanks and solutes our friends of the EOD1 (Explosive Ordinance Disposal Group 1) and Seals in Southern Afghanistan for serving and getting up every morning to do a job most of us could not.CrossCore® is proud to be a part of keeping them physically ready for their daily duties.www.crosscore-usa.com
CrossCore® thanks and solutes our friends of the EOD1 (Explosive Ordinance Disposal Group 1) and Seals in Southern Afghanistan for serving and getting up every morning to do a job most of us could not.
Ingredients:about 1 cup to 1 & half cups seedless grapes1/2 to 3/4 cup cherries ( no pits of course ) ( freeze them for a extra cold smoothie ) good fresh too1/2 cup to 3/4 cup fresh chopped strawberries3/4 cup banana slices that are frozen ( do not thaw )1/2 cup soy milk or almond milk ( works with rice milk too ) Just go for light or low-fat if available Directions: Put all ingredients in a blender and enjoy.
So I have been forced to "take it easy" for a while due to a knee injury. I "hit the pavement" (literally) back in March and ended up cracking my knee cap and causing some other knee issues. I had surgery on the problem knee in the past so it wasn't 100% in the first place. I was told I needed surgery again, which didn't make this runner very happy.
The following link contains easy-to-apply vibrant longevity tips. I look for causation or thought process behind any published suggestions. For example, the dairy recommendation points to increased Vitamin A and D for lung capacity maintenance. If you are opposed to dairy for allergic or vegan reasons, consider other ways to implmement the underlying benefit.
One of the most dangerous sentences I've heard fitness professionals utter is "I don't need to go to conferences because I already know everything." If you don't have the money or time, that's one thing. But please, oh please, never think you know it all. If you know everything there is to know about training people of all shapes, sizes, backgrounds and persuasions, then why aren't you teaching the rest of us how to solve the world's health problems?
In case you haven't noticed, people are getting fatter and sicker. Yeah, that's right -- in spite of how awesome you are.
3 p.m. - finally at home.8 a.m. - greek yogurt, water.8 a.m. - 9 a.m. - in supermarket "Pioneer".Buying food essential for hot, humid weather.It was so many "items" that I hardly can move myself. One workers recommend me tie up bags together so those could be carried over the shoulder.All food soon be delivered this way at home.
So I arrived home from a trip to Boston to see the fireworks while vacationing. Having been a police officer in my former life, I enjoy watching people. Their interactions shows so much. Along with all of this watching people, came a few life lessons.
BellyTone® belly-dancing is a great way to begin or augment your fitness program. With BellyTone®, the belly-dance (low impact moves) do not stress the joints. The hour long work-out is highly cardiovascular and fun! Whole body vibration is the new 'buzz' word in fitness. BellyTone® provides this component to fitness as your body has to do the work in a move called 'the shimmy'. This move stimulates the immune system, helps digestion, and regulates the female system no matter what the biological age of the person.