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End your week with a bang and empty the tank with these 2 lower body finishers.
20 sec work/10 sec rest advanced or 10 sec work /20 sec rest intermed/ Beg. Alternate between the 2 exercises. 4 rounds of each for a total of 8 rounds.
1. Speed squats. 2. Front plank.
1. alternating side lunges 2. Side planks( alternating sides. 2 rounds on each side for 4 total)
Enjoy and have a great weekend!