National Posture Institute Research Review-Low Vitamin D Levels Linked to High Risk of Premenopausal Breast CancerA prospective study led by researchers from the University of California, San Diego School of Medicine has found that low serum vitamin D levels in the months preceding diagnosis may predict a high risk of premenopausal breast cancer.
Pick a weekday evening or a Saturday morning and work out with your children. Make it fun, walk from your house to the end of street in a straight line, take turns taking the lead. Create a family song and march to it.
Have a craving for some french fries?...make this healthy alternative instead! Ingredients:one medium sweet potatoold bay seasoningminced onions Directions:1. Preheat oven to 400*2. Cut sweet potato into thin wedges.3. Place sweet potatoes on baking sheet, don't overlap.4. Sprinkle old bay seasoning and minced onion onto potatoes.5. Bake for about 30 minutes. Flipping about half way through.
This dish is vegetarian but still filled with protein. Ingredients:1/2 box whole wheat pasta1 can diced tomatoes (garlic, onion, basil)1 cup portobella mushrooms1 cup baby spinach2 cups edamame (Frozen unshelled)1 cup salsa1/4 onion, diced1 tbsp garlic powder Directions:1. cook pasta according to directions on package.2. In a sauce pan sautee mushrooms, onion and spinach with desired seasonings. Once cooked add in can of diced tomatoes, salsa and edamame.
1) Start drinking plain old water (min 60oz/day). Shrunken fat cells are sluggish and resistant to utilization.
2) Take a 4 or 5-star multivitamin rated by a 3rd party review (NutriSearch Comparative Guide). Otherwise, you'll be wasting your money. Optimally, prepared cells serve as a catalyst for all metabolic reactions.
3) Take a similar quality and trusted fish oil (again it doesn't have to be my brand and it does need to be a quality brand).
I recently read an article in the IDEA Fitness Journal, January 2013. The article was titled “Kid’s Fitness Interventions Failing”. At first this article was quite alarming but when I read beyond the first paragraph, I became aware and eventually became validated about my ongoing theory on health and fitness.