Vacations are well deserved! They are a break from the stress of your normal routines and a chance to chill and enjoy 'the easy life'. While on vacation it's okay to miss your typical workout. This might be a good time to try something new! Rafting, cycling, swimming, hiking etc. Consider taking the opportunity to enjoy a new activity with family and friends. Have a safe 4th of July holiday- A special thank you to those past and present who serve to keep us free! debbie
Don't get turned off by the word bran! I was playing in the kitchen the other night and came up with this recipe for a tasty dessert or healthy grab and go breakfast. You take in about 150 cals per muffin with almost no fat (<2g) it's a good snack. Just watch your portions!Blueberry Bran Muffins1/2 cup whole wheat flour1/3 cup unbleached bread flour (go as natural as you can)1/2 cup oat bran1 tablespoon baking powder1 teaspoon baking soda2 teaspoons ginger2 tablespoons ground flax meal
You need to be flexible if your schedule changes (job change/kids out of school). With the kidney stone episode I had the last couple of weeks (a reoccurance of the left side pain happened at an office job yesterday afternoon) plus a 4 mile run with the dog and a 2 mile uphill bike ride after work while the pain was still present wore me out more than usual. Today is a rest day and rest days are good, just don't make every day a rest day......
So are you looking to lose weight. I have discovered a great way to drop twenty to forty pounds in as little as 30 days. My trick uses old school and new school methods. The idea is simple. I use three amino acids that you all may be familiar with.
Zoals je misschien al weet vindt de eerstvolgende zaterdagmorgen spinningles plaats op 9 juli. Deze les heeft als thema: Three Different Mountains 3 verschillende muziekstijlen3 verschillende bergen - van minder stijl naar heel stijl
Do you suffer from neck, shoulder pain, and possible migraines and fatigue? It could be due to your breathing patterns. I address how to check in with yourself, and retrain yourself how to breathe properly for ultimate health and fitness benefits in my blog post addressing neck and shoulder pain.
Happy Summer! Congratulations to everyone who participated in the Rock N Roll Seattle Marathon last weekend! On Saturday I had the pleasure of joining 25,000 other runners at this incredibly fun race! It was the 3rd RNR in Seattle, & I have run all 3 years. Every year, the RNR team does a fantastic job organizing the race, putting out motivating marketing materials, setting up bands to play along the course, and making sure things run like clockwork on the day of the race. THANK YOU to the many volunteers, organizers, bands and spectators that made this day