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You are already ahead of the game. Staying consistent with your strength and aerobic training is important. Stress management and proper nutrition are also important for good health. People are just starting to workout "for the summer". Working out is part of YOUR lifestyle.
At last night's soccer practice my son was kicked in the knee, ankle and stomach. Even had a ball kicked flush into his head. Did he cry a few times? Sure. Did he go back in a play? Yes. He was rewarded for his persistence by scoring a excellent goal on me of all people. Why am i telling you this? Because if my 7 year old son doesn't give up, neither should you or I. Got it? Good.
Sometimes when we think about what to do in our exercise programs, we go into what we know best, even if that hasn't been very successful for us. For me, working different muscle groups, and making sure to fit each one in during the week was something that made sense for what I wanted to accomplish for years. Sometimes we think about, doing cardio, or weights, and stretching each week (another direction I went in for quite some time) in order to have a more rounded and pain free body. I think your fitness needs determine what you do for exercise.