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Sorry, brief intermission to buy more internet time. I have to type fast because they don't give you much time. We will be doing some acclimatisation hikes while we are here in Namche at 11,386ft, climbing up high for the day then coming back down to sleep. The group went on a small hike today to a local sherpa museum. John and I both stayed back to recover. Tomorrow we will be hiking up to the Khunde Hospital to observe medical rounds. I won't be missing that!
After our adrenaline flight from Kathmandu to Lukla we stayed overnight at a little tea house. Right down the road was a Starbucks that served pizza and beer!! Definitly hitting that on the way back (-:Yesterday we started out after b-fast hiking from Phakding to Namche. We were very lucky to escape the rain it was a beautiful day. The trek was mostly uphill with lots of stairs and very rocky. John and I both had a rough time. John took a minor tumble and I had some breathing issues. We are both ok.
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First a thank you goes out to active tennis for posting the drill on their site. I did not have a ladder but did have 4 donut circles to place down on the court. We focused on a variety of foot work combinations along with shot selection and placement. It went well tonight and had a great response to the combination of a ladder drill in the actual tennis drill. It elevated the heart rate and forced the student to keep the feet moving upon returning to the center of court. This definitely added another dynamic to our lesson.
Hey everyone!I’ve been volunteering my fitness and wellness services at one of the Homeless Shelters in San Jose. The women and children have been giving me such positive feedback on the benefits of the activities we do together. They have been feeling more optimistic and are learning about the importance of fitness and taking “mental vacations”. Some have requested I come more often and others suggested I expand to other shelters in the area. So, I’m doing it!