So, when you're working at your job has anyone ever tried to get you to exercise in such a way as to enhance your working abilities. On the other hand, when you are working your job has anyone ever tried to get you to exercise in such a way as to reduce you the wear and tear on your body?
This is a type functional training. Functional training can as simple as therapeutic exercises meant to enable a person to maintain functionalities with every day activities or as sophisticated as a high level athletic training regimen. The key word is functional.
I woke up at 5am this morning, it is Saturday, just to get myself on the treadmill. I knew I would feel better and refreshed if I got my heart rate up and woke my body up. I worked up a nice sweat, ate breakfast (Kashi high protein cereal with almond milk) and was on my way to the gym to motivate my 8am client.
Just ask anyone in one of our fitness classes..... or hey, just come check out one for yourself!! Working out by yourself can be dull and boring, thus leading to fewer and fewer work outs. Working out with a fun group of people will help motivate you to keep on coming week after week, month after month.... and yes, year after year!!!!
If you are looking for a last minute Valentines gift.......classes and/or personal training sessions make fantastic gifts that will make lasting changes. On Valentines day, you can bring a loved one to class with you for free! The participant must be a new class attendee. Great chance to get in a workout together. Health doesn't take a holiday and isnt Valentines Day really about the heart??!! Hope to see you there! RSVP by noon on Monday........limited class space! Have a great weekend!
As you know I have two workouts on my schedule for awhile to jump start my weight loss. The results have been good. Remember, if you decide to do this you should always check with your doctor first and your fitness professional.
So- you have a common cold, but still want to work out? The answer to whether you can exercise when you're sick depends on what your body is telling you.
No mater what you think or read always remember: IF YOU ARE contagious!!!!! STAY HOME!
Pumping iron, running, or the CSD Ultimate Fitness class usually makes you feel great, right? But when you are fighting a common cold, you may wonder if you should put your workouts on hold. The best advice is to be flexible with your exercise routine.
I have a confession. I am a control freak. If certain aspects of my routine are not in order, I FREAK OUT!
Being in control of our lives gives us feelings of security and conifidence. But in this crazy world, how can we achieve this?
Start with your own body.
#1 Control what goes into your body. 80% of weight loss is your diet and nutrition, but I am talking much more than weight loss here. By limiting portion sizes and balancing the nutritional values of the foods you eat, you are creating heathier heart, lungs, blood, hair, skin and nails.