The obesity epidemic and healthcare doom and gloom are ever present in the news these days and even if you avoid the news, all you have to do is look around. Adults are overweight, children are overweight, and too many people just don't feel good. In spite of this reality, more than three-quarters of Americans are insufficiently active. Even for the minority of folks who achieve the recommended 30 minutes a day of physical activity, a significant portion of the day tends to be spent sitting.
Tomorrow is my big day . . . the OCB Mid-Atlantic Supershow! This is the show I've worked so hard for, carb depleted for, sacrificed nights out with my husband, family, and friends for. All I can say at this point is: I am ready as I am ever going to be mentally and physically. What happens tomorrow lies in the hands of a panel of judges who have their opinion about what physique they want to represent the OCB and there is nothing more I can do. But I have done all that I can to try and embody that aesthetic, and it has been an interesting ride!
Evening class # 10The group was a little smaller tonight but the intensity was just as high as always.Warm up4i@6x6: P jacks + FS + SQTH + (FS x 2)4i@20x10: FS w/ arms straight out. All squats done this way for this workout.2i@20x10: Push up pikes: no discs2i@20x10: FS arms out2i@20x10: Atomic push ups: DiscsWork4i@10x5: SQTH + FS
Happy FRIDAY!I am starting up my KID FIT classes this month. I am needing feed back from parents on what days, times, and locations work best for you. I am available to offer the class Monday-Friday, morning and afternoon. I am also open to having the class on the weekends if I have enough interest. I can offer the class at a local park, or at the Pathways Church Ballroom which is located at:
All that is necessary to break the spell of inertia and frustration is this: Act as if it were impossible to fail. That is the talisman, the formula, the command of right-about-face which turns us from failure towards success.~Dorothea Brande
MORNING CUP OF MOTIVATION: Let's Get out of our Comfort Zone. Ask yourself; What is it that I need to do different, more DARING, that I have not tried before? Think about what makes you uncomfortable? What is it that you don't like to hear or be told about yourself, but need to address in order to change? What attitude adjustment can be changed? Who should you forgive today? If change and growth had one thing in common it would be that both require us to be DARING enough to step out of our old skin and into a new one.
HI Everyone!! TGIF!!! My day today will be spent driving to Kansas City to meet up with our TEAM for the Warrior Dash tomorrow~ I'm very exctied to see everyone, hang out and have a fun playing in the mud! LOL!! I picked up our shirts yesterday and they are CUTE! We'll take tons of pictures I am SURE! So....I've been CRAZY busy with a car in the shop, dr. appts, meetings, broken AC, planting tress, baby mice, softball games, etc....