Here is an article I wrote that recently appeared in The Sheboygan Press. Enjoy! Q: I have a cold. Should I exercise or will it do more harm than good? A: Follow the “neck up/neck down” rule when you are not feeling well.If you have symptoms from the neck up--stuffy nose, runny nose, and/or slight cough but no fever--you should be ok to work out. Just take it easy. Work out at a lower intensity than you would if you felt 100%.
5:00AM - breakfast.8:30AM - snack.12:00PM - lunch.1:30PM - 3:00PM.Run in the Van Cortlandt Park.I have run slowly, without sprinting today.The weather have been amazing.Bailey Avenue, Fort Independence ST,very noisy Broadway, and I have rich the Park.Canadian Geeses still have sat there, and only a few people.The water fountain have been working.I can't believe, I have saw the Eagle today.He have sat on the fence and have looking around on the cars and people.3:15 - glass of water, no snacking after run (activity have been not intensive)
If you follow my Facebook posts,, www.facebook.com/wellcomehomellc, you will see that yesterday, I posted that I was officially frustrated. That is no lie, I am not sure if it is because 40 is just two months away or if I am just doing what I always do to myself which is over schedule and complicate things.
Here is my newest creation for a quick and healthy stir fry-->I added lots of spices and hot sauce to make it nice and spicy. You can choose to add whatever spices and sauces you prefer. If you like soy sauce or teriyaki sauce then add that, just make sure it's low sodium! Chicken & Broccoli Stir Fry
It feels as though suddenly (at 32 years old) I am teaching university students in their first year and possible first classes in college, and I find my Dad's voice humming my ears. When I was growing up, he would repeat this phrase: