Have something around the house that you need to do, but don't want to do? Errands to run? Chores? A lot of times we go through out daily routine(s) and by the time the clock strikes 5 pm we are ready to sit and relax - assuming you're working a 8-5 day. Uh oh, now you remembered that you have to go grocery shopping; cleaning a room in the house; or that you have to go run an errand like picking up a birthday present; or perhaps a homework assignment and you have no motivation to do so.
This week the internet and television has been ablaze with the announcement from Paula Deen in regards to her Type 2 Diabetes and decision to represent a diabetes drug. I decided to "weigh" in with my thoughts on the issue. First of all, when she found out three years ago she had diabetes, her cooking style should have changed and she should have come public with the diagnosis at that time. In my opinion, she has missed out on a great service she could have provided her followers. She could have reinvented her recipes with healthy alternatives....provided w
Your best life starts today, why? because today is all you have! We all seem to think we have tomorrow to get things done.l will start tomorrow on my ______ fill in the blank, its apply to everything we do. Tomorrow never comes for most of us. There are so many important things in life other then ourselves .Then the day comes when you look back or better yet ,wake up and years have pased leaving you still saying ill start that tomorrow. Stop it now and get serious about your life before life pass you by. Its all a matter of choice.
When you hit your afternoon slump do you reach for junk food or sugar?? Your afternoon munchies could be ruining your diet and your waistline. Protein may be the nutrient you need to ward off that feeling of hunger. In a recent study in Muscle and Fitness Magazine some women were given a drink of water and the other women were given a drink of water mixed with whey protein. Researchers found that the women that were drinking the whey protein felt fuller longer and were more satisfied than just drinking water.
I'm proud of myself today, becuase I'm doing it!! I'm sticking to my workout plan and I'm getting more fit by the minute!! Winter is rough and seems like such a hart tine to keep energy and momentum; my determination is paying off!! I'm DOING IT!!
You are what you eat. Literally. Take for example the fat on a nice juicy steak. That’s exactly what it looks like on you too. Whatever food you eat your body begins to break down to its basic components. When you’re eating that steak, think about what Bessie May’s last meal might’ve been, or the night before her last meal, because you are eating it too. In addition was Bessie injected with steroids? Hormones? Antibiotics?