Had a great conference call today about "ABS: 3 Focuses to Accelerate Resutls!!" We talked about all sorts of important factors that go into making great abs, but we highlighted 3 Focuses that will impact and accelerate results:
You've probably heard the phrase circuit training plenty of times. Maybe you have a trainer that puts you through circuits or a friend that tells you circuits are the best thing ever! But have you ever wondered why?
How healthy are these so called "super foods"? Browse the web and you will find both sides of information but the important thing is that you're reasearching the food that is put into your body. Figuring out what ingredients go into the foods we eat is an initial step all of us need to take in changing our health as a whole. Please contact me for any questions, comments or requests! Take Care!
I don't know how many of you have read Lyman Frank Baum’s story The Wonderful Wizard of Oz, but if we look at this story many interpretations and or connotations that can be brought to life from its text.
...Rise and Shine!!!! Today at 0430 HRS Urban Boot Camp participants began their workout which consisted of Sled Dragging with an 80# load! That was in addition to hurdles, ab-crunch throws with a weighted med-ball and a whirl at the battling rope! Everyone embraced the challenge and did well! Today's workout indicates the level of improvement in 3 short weeks! Kudo's to you UBC'rs!!!!!
Why is it important to mix both cardio and strength training into your routine? The short and simple answer is that both forms of training effect your muscles differently and cause different long term effects on how your body uses the food that you provide it. Different types of training require different forms of fuel. If you are going for strength training you are going to want to go for more of a high protein diet so that your body has what it needs to repair the small tears that occur in your muscles during your weight lifting.