In the spring of 1963, numerous 50 mile races across the country were held as part of President John F. Kennedy’s push to improve physical fitness. After his assassination in November of 1963, most of these events were never held again.
Thanksgiving is almost here and we are all looking forward to the big feast. It only comes once a year, and if you eat a lot...SO BE IT! Don’t feel guilty about it, that just leads to additional overeating. But if you don’t want to go too c
To remain the same or to change. To change requires courage, the courage to risk failure, the courage to risk difficulties, and the courage to risk sucess. Change is a process of becoming a new person. So many people take a New Years oath to lose weight.. or to get fit again... or just to get healthy.. But why wait til New Years? Why wait. Find courage and leap!
Happy thanksgiving to you all. I hope no one stresses over what to eat, when, or how much. This is a day for gratitude, not deprivation or worry. As long as you have your meal balanced, you will be fine. Go ahead and have that treat, or two, just do not make a meal of the processed sweets. No worries, go enjoy your thanksgiving, which is also part of a healthy lifestyle.
In life we will always benefit from the expertise of others. We hire a mechanic so they can discover what's wrong with our car and fix it. The expertise of a pastry chef is needed to create a cake for you that no box or recipe can possibly offer. A barber or hair stylist is needed to properly care for your hair. So why not seek the expertise of a certified personal trainer?