As warmer weather approaches, so does the availability of delicious fruits and vegetables. Among the many health benefits that fruits and vegetables provide, one of the most popular is antioxidants. Why should we consume antioxidants? Simply put, antioxidants counterbalance the destructive characteristics of free radicals within the body.
As with everything in life, the fitness industry is rapidly evolving. As Health and Fitness Professionals we are learning through experience there’s more than one way to skin a cat. When it comes to the multifaceted dimensions of the human mind this is especially true.
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It's interesting how life progresses....It's always a battle to stay balanced through each "SEASON". Weather seasons last just 3 months but life seasons last odd amounts of time and seem to change without warning--I'm not sure I like that? My life seasons seem to last anywhere from 1 to 3 years--and most certainly contain some "Indian summers" within each one, lol!!
Do you want to feel better and have more energy? Regardless of your age you will benefit from regular exercise. The benefits of exercise are numerous! Exercise creates energy – energy creates productivity. Check out 6 ways exercise can improve your life. No. 1: Exercise controls weight
I'm five weeks out and in a great place: I'm only four pounds away from show weight, the definition in my legs is starting to show, and in spite of all of the injury that prevented me from working my shoulders the way I really wanted to this past year, I am happy that they seem to have improved from last! That is all I can ask!