I love fava beans so I baught a huge bag of them at my farmers market last week.If you have ever pealed a fava bean you know it's a time consuming two step, rather tedius process.First the outer pod layer then the inner shiny shell. It takes longer to get to the actual bean than it does to saute and eat them.As I was pealing them, I started equating it to exercise. Implementing and or starting an exercise program can be daunting, it can be frustrating, it can be time consuming and tedius yet once the rewards come along it's so worth it's while.
5 Ways to Smash Your Biggest Exercise Excuses 1. No Time: Schedule in exercise every single day into your appointment calendar. Wake up 30 minutes earlier, get to the gym at your lunch break, or go straight to the gym after work. Stick to this schedule every day and it will become a routine.2. No Motivation: Try something new. For example, sign up for a 5K, try a yoga or barre class, or join a small group fitness camp class, like mine at Pelham Bay Park.
Remember all that advice you received(maybe even some from me) that told you to eat your carbs during the day rather than at night to avoid weight gain. Bogus
According to researchers who compared people who ate their carbs in the morning with those who ate them at night, the nighttime carb muncher's lost more body fat and experienced less hunger overall. Food for thought.
Since I've been a trainer I've been passionate about about diet, calories and the effect macronutrients have on the human body, especially when considering individual differences.
My girlfriend and I have been having an ongoing debate about a subject that has been getting a lot of attention lately, the notion that a calorie is a calorie, and in order to lose weight and/or body fat, you must consume less calories than you burn, you must get to a calorie deficit. This allows your body a chance to tap into your fat reserves for energy.
so couldnt make Zumba so instead did a sculpting class woohoo my legs were burning., i dont think i have taken anyones sculpting class in hmmm i dont even know. Im so use to teaching , but i have to say it feels good not to have to be the one coming up with all the exercises for once. Then I had my lunch : chicken , rice, and green beans.. pretty good.move of the day: start in plank position lunge front with right then with left, do not leave squat posotion, then step back with right then left, continue , 10 no rest. burn baby burn!!!!
There are so many topics I want to cover regarding a vegan diet, among other things, and I hope to answer many of your questions. One of the questions I got was regarding vitamin B12, and I hope to provide a decent summary here. It is somewhat technical but I tried to provide some translation for my non medical/research readers. Of course this is by no means an exhaustively researched paper and there’s much more to know. My references are included for those of you who would like to read more in depth about this topic.
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