CrossCore® Cross-Training Racks and accessories were a big hit at the 2012 IDEA Fit Expo in San Diego, CA. These customizable racks are perfect for circuit training and offer many attachment options such as Dip Attachments, J Hooks, Landmines, Human Flag Handles, Step Up Platforms, Heavy Bag Attachments and more. Add a few CrossCore® Rotational Bodyweight Trainers™ and you have a complete functional training gym in one small footprint.
All you have to do is go in craigslist or any other posting sites and you notice many personal trainers seeking clients. Some lower their prices dramatically other's promise super fast results. Many such as myself will train you at home. In NYC I notice that there are many gym personal training jobs being offered. But many trainers want to work without the constraints of corporations. They push you to sell more than what is sellable. Some trainers complain of feeling like used car salesmen instead of trained and highly sought out professionals.
My emotions are all over the charts right now. You name it, I am feeling it. 12 weeks of contest prep really did fly by. While there were tough days when I felt like giving up, they were few and far between. Overall I really enjoyed it! The competition is 4 days away, so today’s blog is all about reflecting on my emotions:Excited to be back stage with all the other women who have worked so hard to compete, and be a part of a team.Nervous to be on stage in front of hundreds of people with a teensy bikini on!
Well our Baby boy arrived almost 4 weeks ago and boy am I ready to get MOVING! Only exercises I can do right now is walk & lift baby but you'd better believe I'm doing it!! . Thank goodness I stayed active through out the pregnancy. Labor was good and I have only 4lbs to lose to be at my pre-pregnancy weight. See, even a trainer needs to work off the baby weight....moral of this blog post is keep moving!! Moral of this story.... keep moving!!!!!!!!!!!!! Moral of this story....
I remembered this recipe from Men's Health from a long time ago. I made it tonight with the help of my 2 and 1/2 year old son, who had a blast getting messy! The ingredients are as follows:2 cups of peanut butter2 tbsp of whole flax seeds2 ripe bananas2 scoops of whey proteinPut them in a big bowl, mix and make a mess with your hands! Make them into balls, put them on a cookie sheet lined with wax paper, freeze for 2 hours and enjoy. You can then separate them into snack bags and take them on the go....enjoy!