Hey ya...we have just 16 days to go to kick our habits!!
It's the weekend and that means we have to be even more focused
than during the week.Today's workouts, support and encouragement is found here:
http://therallyroom.com/node/51825Tell yourself..."I will have an amazing CHAMPION weekend--
I will not lose the ground I gained this week!!
NO backsliding, no way!!"Here's yesterday's workout
I am so excited to have a group of people to join me in getting healthier and in shape. It is such a challenge to do this on your own. Four years ago, I was the one motivating, encouraging, pushing, and challenging clients and friends to make their health #1 in their lives. When my own health crisis hit, I was unable to live by the very words that preached to other people.
17 days to go...
It's amazing how almost everyone in our 21 day contest is focused improving on their diet!!
I love the determination and desire shown by you to eat better~ Congrats!! You are being a
great leader for your family!!
My clients often hear me suggest "Let's mix up your workout routine!" Changing an existing fitness routine is a great way to stave off boredom and aid in motivation as you progress toward your healthy goals. It can also prevent fitness plateaus which can be barriers to your fitness success.
Many people in our culture have a distorted perception of their physical appearance and worry obsessively about how to change the shape of their bodies. We are socialized to believe that the presence of fat on our bodies is an indication of weakness and that we can achieve happiness or perfection by changing our bodies.
What a gorgeous day in beautiful Chicago. Our rooms are not ready so we are just relaxing in the hotel lobby bar. The hotel is swarming with runners and spectators. You can tell the runners by their medals and t-shirts. Some are showered and in street clothes, many are not. Some are limping and obviously in pain and others look like they are ready to do it again. What an inspiration!