Let me tell you a little about Cooper. He could sit, shake, rollover, speak, lie down, and give hugs. He would do his best to crawl in my lap even though he was almost as big as me. After mischievously digging holes and tearing up flowerbeds he knew he was in trouble and would hide behind the big tree behind our house. He would play football for hours with my son Matt. His favorite thing to do on a hot summer day was sprawl out on the floor of my husband’s studio on his back, all fours sticking straight in the air. He loved all animals and pe
Choose restaurants that have low-fat or low-cholesterol menu items.Select fish, poultry, or meat that is broiled, grilled, baked, or steamed- rather than fried.Choose lean deli meats- Turkey or Roast Beef, instead of Salami or BolognaPick vegetables that are seasoned with spices, rather than butter or sourcream.Control your serving size- ask for a small size or a container to take some home.Choose pizza topped with veggies or minimal cheese (Less Cheese=Less Fat)*List adapted from NCEP (National Cholesterol Educat
Halloween is on its way and we all know that with Halloween comes a ton of candy that lingers around and tempts us to give in and over consume. The following are a few tips to try to avoid giving in to the temptation of Halloween candy.1) If you are going to be giving out chocolate go with a dark chocolate treat. Dark chocolate has many health benefits that all other types of chocolate don't have.
(Health.com) -- People who suffer from chronic back pain may find some relief in yoga or intensive stretching, but neither form of exercise appears to be more effective than the other, a new study suggests.
Zumba® ToningThis specialty course is designed to blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You\ll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.
I'm taking a break to reconnect with my family and friends in person. LOLPlease contact me via email: calfitnessandyoga or you can text me via cell phone: 714-337-5590(how you know it's time to leave facebook - when your husband THANKS you for leaving facebook andfor spending more time with him). ouch!
A soon-to-be famous person once said, no wait, always says, "Don't worry, if you pass out, you'll breathe normally." Spoken to my bootcampers when they complain of being "out-of-breath", which ironcally, means they have plenty of breath if they can complain verbally.