1. Don't let yourself go hungry-- Eat 5-6 SMALL meals throughout the day consisting of protein & complex carbs & Eat every 2-4 hours. This will keep you satisfied throughout the day! 2. Know your Triggers-- When you get cravings are you bored? stressed? tired? If you find yourself having cravings and you don't know why--> make a food journal.
Recently, a friend of mine commented that she had been doing her early morning bike rides on an empty stomach. I have to confess that I, too, had been in the past "guilty as charged" when it came to practicing this all too popular mode of cardio training. The "why" response seems logical: while you are sleeping, your glycogen stores are being depleted; therefore, if you do your cardio workout in the morning on an empty stomach, your body will more readily use fat as its primary souce of energy . . . right?
I recently received my Aqua Fitness Certification through IFA. I am going to start subbing Shallow Cardio Aqua classes at the JCC on August 21st, which happens to also be my birthday! :) I am working on adding Aqua Dance classes to the JCC schedule as well. FUN!! Please shoot me an email if you are interested in Aqua classes.Thanks!
Carefully consider each commitment before making it and when you’ve made the decision to do it, stick with it. When you have a good, solid, clearly defined objective and a meaningful reason for reaching it, get started. Once you’ve started, see it through. Many quit when just a few moments shy of reaching their goal. Commit, Stick with it, and enjoy the many fruits of your efforts
Las Vegas Posture CEC Workshop-Join Professor Ken Baldwin in Las Vegas for fun, training, and education-Ken will be presenting a National Posture Institute (NPI) Posture CEC Workshop at Club Industry Conference in Las Vegas-Tuesday, 10/09/2012 10:00AM - 6:00PM. Click Here to learn more and take the next steps to become a Certified Posture Specialist™ (CPS™): National Posture Institute (NPI) Onsite CEC Posture Workshops
Zoals je ondertussen weet, heb ik mijn voeding omgegooid en eet ik geen graan meer. Dus bijvoorbeeld brood en pasta staan bij mij niet meer op het menu. McDonalds past dus niet meer bij deze manier van eten tenzij je het beperkt bij een bakje sla en een flesje water. Op dit moment hebben ze (helaas) weer zo'n leuke actie - glazen bij een menu - dat ik zo'n 2 weken geleden tijdens de Spinningles heb verteld dat we speciaal naar McDonalds zijn gegaan voor deze glazen. Erg hè?!
I truly believe this, as I do final preparations for my NASM certification exam tomorrow. I am truly anxious and know I have prepared but you never know.The reason for the title is that I was orignally going to take this exam and course while still working for Barilla. I would see how I did and then make a decision on my next move. Well as I started to read the NASM book it may as well have been in Greek, didn't understand any of it. At that point I knew I either needed to quit the job and go to school and do this or continue in corporate america.