I almost fell over today when two of my clients came in and showed me the labels on the back of their "homemade" tortilla flour. I go over nutrition with every single client, be it weight loss or gaining weight. I try to break it down as basic as possible so that they don't get overwhelmed and forget. I give them homework assignments, ON PAPER, and tell them to look it over and then I quiz them when I see them next. I try my best to stay as involved as possible in their work outs and nutrition, and find sometimes I fall off trying to juggle so many different clients.
A fabricante chinesa Huawei acaba de anunciar, oficialmente, a segunda geração do smartphone Honor, que recebeu o nome de Honor 2. Este gadget trará o chip próprio da marca, que conta com quatro núcleos, clock de 1.4 GHz e 2 GB de memória RAM.
As Breast Cancer Awareness Month comes to a close, I realize that I was inspired more than once over the past thirty days, by stories like the one I am about to share with you. People like Jill, the shining star of this blog post, can teach us all a bit about what it means to engage in our own wellness story. Read on and see if you agree.
Today I was walking home from the bus stop thinking about what kind of non-gym workout I wanted to do. In that 10 minute walk I saw people outside playing basketball, a jogger, a biker, and... this one is my favorite... a woman in an empty parking lot, blasting her tunes...Hula Hooping. Put a huge smile on my face. She was just loving life and her Hula Hoop. Just goes to show you can do whatever you want to get your heart rate up. If you're not unto running, I'm sure you can think of something you like! Bring out the elementary school P.E. exercises and feel like a kid again!
I had one of the BEST HIIT training sessions of my life today, and it was all the work of my client, Grace! A one time collegiate track sprinter, Grace shared my love for bursts of high intensity work, followed by an equal ratio of low intensity work. As I've mentioned in previous posts, HIIT training not only leads to the most physiological gains, it also is THE proven method for overall sustained post workout caloric burn (known as EPOC) which leads to better "fat burn."