Well, how have you done this first month of the year in keeping with resolutions? Are you using any tools to assist you to stay accountable? If you are, hopefully, it's with a great attitude behind it rather than letting it frustrate you: journal whether you track it on your phone, computer, or a notebook; a scale, not to be obsessed but to help motivate your plans for the day, a friend to urge you on in sticking with the plan, etc. If it didn't go as plan, dust yourself off and get started again. Don't stress over it...which isn't beneficial.
During our long run of 13 miles last weekend one of our runners posted this question:
How do I breath when I run? the short is deeply....and then there is.. diaphragmatic breathing, into the stomach, into the lungs are the most popular forms of breathing. Not to forget breath holding :)
Tip of the day....Stop stressing, stop worrying. All that is meant to be will be and the only thing that stress and worry will contribute is to age you and make you sick. Feel Blessed, Have Faith, Find patience and Breathe. www.LifeSpan-Fitness.com PlesAe
A couple of weeks ago I received a call from The Sports Club of West Bloomfield. The Fitness Director asked me to teach a kettlebell workshop for her personal training staff. First, I could feel my heart speed up at the thought of public speaking to my peers!. The next morning I called and said yes! I survived and actually found myself relaxing and enjoying it. Great group of trainers! Whew!
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Introduction: This article briefly about my life is how to use their Bluetooth devices to enhance the quality of life in a little bit of experience.
1.thinkpad W500 (3 years ago acquired); 2. Logitech Bluetooth Mouse + Microsoft Bluetooth keyboard (2 years ago acquired); 3.motoactv its sports Bluetooth headset (six months ago to purchase);
4 Sony the MW1 Bluetooth headset acquired (six months ago); Samsung note2 + Nokia lumia 920 (the middle of last month acquired).
Let me talk about the use of Bluetooth on the computer:
Apple's latest release of the iPhone 5 does not contain Previously loud voice NFC near field communication functionality, Apple Phil Schiller, senior vice president of marketing, said that the NFC still can not solve any practical problems are useless technology. iOS 6 system built-in the Passbook applications can provide Google Wallet mobile payment experience, is more practical than the NFC, "such cancellation of one of these under 4.0 Screen Phones is the user really needs something.
Microsoft Surface Pro Tablet PC with an Intel processor will be listed in the month. But for now, for this upcoming new product is not too good. The World browser founder Xidex Zhen micro logging Bowen said Microsoft Surface Pro successful play dead himself ". In his opinion, after the release of the Surface Pro, Microsoft released before the Surface RT will therefore "life under the shadow of the high-resolution of the Pro, bad battery Surface Pro will own" the long shadows of life living in RT . "
The tangy aroma. joy I saw my Dorothy. impress a passion that I can not understand then, her eyes on her personality a mysterious feeling, that I'm sure flashed cry only for a second before a slight spasm, my eyes filled with tears, said it was her tears, she approached me, upturned head leaned my cheek, and I was able to gaze mysterious charm of this head and seductive vitality.