Try this: Sets of walking lunges with bicep curls and then with overheads. Follow up with pushups, dips and 10 min of jumping rope. Add some planks and twisters for abs. Don't forget about your lower back!
What are your weekend plans? Most of the time it seems we have chores that need doing. Summer is here which means yard work, car washing etc. Keep in mind we are able to do our chores more efficiently and with less wear and tear on our bodies if we work out on a regular basis. We may even be up for a bike ride, game of tennis or golf when our work is done. :) Enjoy your summer!!
Pick a workout for your head, not just your bod. The routine that burns the most calories or gives you the tightest abs might not be your best choice. Sometimes finding the right activity for your emotional place helps you get what you need out of exercise.
If you're bored, your body is likely bored, too. To freshen up your fitness, keep a jar with slips of paper with different workouts. Such exercises could include interval walking/running, a series of jump rope/jacks/high knees/pushups/dips/burpees/leaps/squats..... or even skipping rope. Pull out a slip to relieve boredom and get your body moving!
A couple of weeks ago I agreed to teach a line dancing class for an awards banquet. I had never taught a line dancing class, and wasn't 100% sure where to start... but I figured with my dance expierience and YouTube, I could put together a great class. I am happy to say that I DID! It was such a fun class, and I hope to offer more line dancing classes in the future. Not only do I want to teach them, I want to take some classes and learn as many routines as I can!
I'm not really sure what I am doing, but I have decided to start blogging. I read a lot of information about health and fitness, and I think this will be a great way for me to share this information. I hope you will enjoy reading it!