The great objection to women exercising is the fear of becoming muscular. Women are physically and entirely different than a man. In women the muscles simply become firm, close-knit, and well-rounded, and show under the layer of fatty tissue intervening between muscle and skin only in soft, hardly discernible masses. The average woman (that’s you) cannot achieve a masculine monster look simply through strength training.
Tabata # 12Warm up3i@10x10: JJ>SQTH>FSWork4i@20x10: JSQ4i@20x10: FS4i@20x10: MNTC4i@20x10: FS4i@20x10: SQTH4i@20x10: FSRepeat entire work sequence.This workout is much more challenging than it appears. It's quite physically demanding.