Foi-se o tempo em que a noiva tinha, obrigatoriamente, que vestir branco da cabeça aos pés. Cada vez mais, a união entre tradicional e moderno ganha adeptas quando o assunto é casamento. Para mulheres que não abrem mão de um toque de cor, os sapatos coloridos são ótimas opções para dar vida ao visual e ainda deixar sua marca pessoal na composição.
I was instructed by a wise woman to "GET IT OUT OF MY SYSTEM" this week in preparation for the SSS contest that starts on Monday-- so that's what I did yesterday, LOL! I took the day off of workouts, went out to eat, had dessert and some other TREATS! It was a defining moment of BEING DONE with all that business!!!! BTW- yesterday evening TOM came with no pain or probelms-- much better than how mean he was last month!
om gisterochtend tijdens het fietsen - ja Jaap en ik zijn om 6.15 op de fiets gestapt en hebben 45 km gefietst - alleen maar water in mijn bidon te hebben. Nog dommer was het om ook tijdens de Pilatesles alleen maar water te hebben. En je snapt het al, ook tijdens het zwemmen. Wanneer ik om 5.00 uur ontbijt en dan pas weer om 11.30 eet dan is dat voor mij vragen om moeilijkheden. De rekening wordt dan in de loop van de middag gepresenteerd: ik krijg zin in van alles en daar zitten zeker ook veel minder gezonde dingen bij.
okay so I missed a couple of days but I am here once again working on getting into the good habit of blogging each day. Getting into a new habit is not always that easy thats why you need to stick to it each day. By the end of these 30 days and by striving to blog each day I should have this habit on lock! See you tomorrow
Belly bloat is uncomfortable. What you eat and/or drink causes bloat and other discomfort that comes along with it--> Here are some tips to help you avoid it: 1. Watch your intake of Raffinose (sugar found in broccoli & beans). We can't absorb it or digest it so it turns into gas. 2. Watch your intake of lactose (sugar in milk)- There are other alternatives to drinking milk--> soy, almond, rice.