We all head to our supermarket or convenient stores to obtain our daily, weekly, and lifestyle needs, particularly food. Every Sunday we wait for the new ads to break out in our local newspapers so we can check to see which stores have the best prices and best deals. Ever notice that a majority of the stores have similar products on sale during the same week? It's for competition. Ever notice that it's the same products that are on sale ever four weeks or so? This is for competition as well, except it's food companies rather than stores that a
Each of us are our own greatest inhibitor. And, at the end of the day, if you just get out of your own way and let things come to you, it's amazing what will come to you.
Laird Hamilton, champion surfer
If you made a New Years fitness resolution are you on track for success? When February rolls around the majority of the people have pushed their resolution to the side. Take control today and embrace your resolution for a heathier YOU in 2012!!
Google Luck's Personal Training.Go ahead...No really did you do it?...... Well now you see what I've been up to the last few days, hello social media.Living in Orange County, San Clemente most importantly I have come to realize its no longer enough to be the big fish in a small pond, out here its an ocean of personal trainers and supposed fitness experts, practically every guy under 20% bodyfat at least claims to be a trainer.Fitness or Appearing Fit is an obsession.
How to Ditch Your Diet Excuses For GoodYes, of course you’d like to lose weight. But you’re busy. And you’re tired. And you’ve got a whole houseload of people (throw a few pets in there too) relying on you for, well, everything. You’re sick of salads. You forget to go to the grocery store. Blah, blah, blah. Yes, life is too short—to not take charge of your health today. Ditch your diet excuses. We’ll help you.
An injury is Not something I wish happen to you, yet at anytime (even sitting at your computer) you could have an accident. Working out and moving about the gym, enjoying yourself, training to meet your goals, having a blast, a hidden occurrence waiting to happen. If you don’t want to get hurt in any way, you’ll just have to stay home away from it all. But even at your place of comfort injury can lurk around every corner. No need to freak out, with a little caution, most accidents can be avoided. Is there a chance you could get seriously injured in a gym?
Knee pain doesn’t have to be the end of physical activity. In fact, with the right exercises, knee pain can actually improve with exercise. During flare-ups, make sure to avoid exercises that require excessive flexing and/or jumping, like deep squats or the leg press machine. Jumping places a force of two to three times your body weight across your knees…OUCH! Also, you might want to avoid exercises that place you on your hands and knees, at least until the flare-up passes.
The moment you have the intention is the moment to begin moving steadily toward it. Always choose to put these moments to work, put yourself to work making a difference, make headway, make it happen. You can always choose to take one more step in the direction of your goal, and after that another step, and another ....