When making that commitment to lose weight, get fit and healthy; you have to decide what fit is to you. Don’t look at a person in the gym or a picture in a magazine and feel that is “fit”. You can find a person and eat exactly how they are eating, do the exact same workout that they are doing and follow their schedule to a t and you will still not look like them. We all have different body types and we need to learn to love and except them for what they are.
This past month the gym where I work, The Edge of Milford, put together a fundraiser for a 61 yr old man who was diagnosed with lung cancer. The man, Cliff, happens to be one of the top trainers in the company. Because of all the generosity of our members, we raised over eight thousand dollars for Cliff and his family. The outpouring of compassion and love was overwhelming; the efforts on the part of our corporate offices to help us put this fundraiser together just goes to prove that we are all a team. I am proud to be a member of such a great company.
Because diet alone (these days) cannot give us all the nutrients we need (due to environmental pollutants, such as, pesticides and other toxins) it is necessary to supplement our diets. However, not all supplements do a body good. Just as we need to feed the body whole foods, live nutrients & superfood we must also supplement w/ whole food nutritionals, living nutrients and superfoods (these types of supplements can be found at: email@example.com - yes I’m marketing – lol).&nbs
In my profile, I write about how my specialty is teaching people how to get fit in the comfort of their own home. So the question becomes, what are some examples of people who can benefit from this specialty?
Refined sugar has been depleted of its life forces, vitamins and minerals. "What is left consists of pure, refined carbohydrates. The body cannot utilize this refined starch and carbohydrate unless the depleted proteins,vitamins and minerals are present. Raw sugars are slightly better, however, must still be used in moderation.
First blog ever! I'm officially jumping in to social media! We recently finished up our first Big Event in FL and I'm looking forward to more schools in the fall. Our slogan is ...Go! And I believe in it! Be incredible. Be different. Be what you were called to be. ...Go!
In case you haven’t heard the term, genetically modified organism, “GMO”, let me explain. A GMO is an organism whose genetic material has been changed using genetic engineering techniques. GMO’s are constituents of genetically modified food. Putting this in layman’s terms, take a regular seed and engineer the seed to help the seed grow into a larger, bug resistant plant. Financially, this makes sense to the big name food producers, such as Monsanto. The plants will not succumb to insects or weeds.