Of course I will, but I'll warn you that it can get a little extensive! First off let’s make sure that we're on the same page when you say “defining”. What I take it to mean, is a flat stomach in all directions, including the sides and back, with visible abdominal muscles. If we're on the same page then let’s continue.
This Christmas give yourself a healthy, fit body! Do something special for yourself. Personal Training packages and sessions available now! You can also give a gift to a friend! Gift certificates starting as low as $25. Please e-mail to order.
As a personal trainer/Mom of two growing boys, healthy nutrition is something I read about & practice on a daily basis. Many of my clients have kids and often ask me how I get mine to eat healthy snacks/meals. Try some of these tricks I've learned for healthy family nutrition (yes, even for those picky eaters!). 1. Walk the Talk.
OK Peeps, I have a confession to make. Yes, I enjoy writing these blogs everyday, and hope that some people get a little something out of them. I mean geez, I hope I am not just wasting my time. Of course I am not! With that said, I have to take care of myself a little and more importantly the wife!
Control your weight successfully by cutting 200-300 calories/day rather than completely restricting your diet. If you make small sustainable changs and focus on the balance of various food groups you will see a more permanent change. Crash Diets= Don't work- You might get that rapid weight loss your looking for, but you won't maintain it. Adopt a level of food intake you can live with! Balance your energy sources:
Last January, I blogged about running my first half marathon. I toyed with the idea throughout this year of doing another, and even tried to talk my husband into joining me. I totally forgot about running again, until 2 weeks ago when he asked if I am planning on running the Rock n Roll in Tempe in January. Because if I am he said, he'll do it with me. Well, even though it was not on my mind- I *gasp* fibbed and said "well yes of course!" So now we are training together.