"The power of mindset": A real priviledge and an honor to spread the message about the role of qualified fitness professionals in the fight against the global obesity epidemic through an interview that has been published in the March issue of IDEA Fitness Journal.http://www.ideafit.com/fitness-library/the-power-of-mindset
One of the secrets to a longer life involves steel, rubber or your bodyweight. The steel is in the form of dumbbells or barbells, and rubber is what resistance bands or stability balls are made of. No equipment handy?
A sedentary lifestyle isn’t good for anyone, especially if you have diabetes. The American Diabetes Association recommends that those with diabetes spend 30 minutes a day at least five days a week doing moderate to intense aerobic exercise, as well as strength training at least two times a week.
For my first blog post I'd like to touch base on one of the two most fundamentals of good health -deep breathing and mindful posture. Try it now, ground your feet to the earth -you don't have to be barefoot but it feels more invigorating. Feel for contact with the floor from all corners of the feet. Switch awareness to your ankles and knees, strong like columns but fluid and mobile. On to your pelvis, the strong base of support for your core. Move your tailbone forward and backward a few times.
Fitting workouts in after you get off work, coming home from school or, coming back from another sort of endeavor which requires you to be dressed in a specific attire is always challenging. Long days can lead to you wanting to go straight home…. Putting workouts on the back burner.