National Posture Institute News: Functional foods from the seaSeaweeds are not only tasty, but they are a source of nutrients that could be beneficial for health and wellbeing. And like terrestrial plants, seaweeds also contain significant portions of fibre that reach the colon undigested. But does seaweed fibre have similar positive effects on bacterial in the human gut? That’s the question that the HYFFI project, funded by the EU, is trying to solve.
Okay, my fellow pocketbook carriers, we have to talk! What on earth are you putting into your pocketbooks that turns them into devices that will double up for weight training and as a self-defense weapon when hurled at the aggressor?
So i know its been a few days but i have decided to be a bit more relaxed this weekend we have so much going onnust like everyone else, food, family,party, etc eveyrone needs a time out now and then . I was sore after fridays workout well my arms were cause like i said i wanted to increase the arm workout because my leg is still bit messed up. I did that fo sho!!!! i walked on hollywood boardwalk saturday trying to make it feel like home . I love it . Its a mini south beach I hope evryone is having a safe weekend . Make smart choices!
These are a healthy, all-natural cookies with no added sugars! A great quick snack for children and adults. I put a little variety in the recipe...you can choose to add protein or no protein! Ingredients:2 ripe mashed bananas2 cups oats OR 1 1/2 cup oats & 1 scoop vanilla protein powder1/4 cup canola or olive oil1 tsp ground cinnamon1/2 tsp salt1/4 cup natural unsweetened applesauce
June is fast approaching and that means we are halfway through the year. How are you doing with your new year's resolutions? Have you forgotten them? Do you feel like you have botched up and don't even want to try any more? Don't give up and don't quit. Take an hour or so and go to your favorite place and take another look at your goals. Are they attainable? Are they realistic? Are they specific? Are they measurable? Do you know how you can put them into action today?