That's right, folks! I have just become ACE Certified and I'm looking for five more people to give five more free sessions to. There is no catch. I really just want to spend time working on getting good at my new craft as it pertains to working with others and there is no obligation.That's it! Short and sweet. Setting up appointments for next week so call or email today!
Almost everyone loves the look of a well defined stomach right? But the core is much more than your six pack muscle. However, if you walk into any gym, crunches rule the roost Seen enough crazy crunches to last me a life time!
1 cup oats1/2 cup whole wheat flour1 mashed banana1/2 cup applesauce1 1/2 cup canned pumpkin1 tsp baking soda1 tsp cinnamon1 tsp pumpkin pie spice1 egg2 tbsp canola oil1 1/2 tsp vanilla extract1/4 tsp salt1/2 cup chopped walnuts1/2 cup raisins Directions:1. Preheat oven to 350*2. Mix all ingredients together3. Pour into muffin tins4. Bake for 25-30 minutes.
Do you enjoy hitting the dance floor? According to our fitness experts, dancing can burn some fun calories! For a 150-pound person, ballroom-style dancing can burn about 225 calories per hour, and faster dancing can burn about 325 calories per hour. Whichever style you like, dancing is good exercise!
In his sermon on Sunday, my Priest made the following observation in regards to change: "One must have the openess, adaptability, and willingness to change; one must be open to unlearning all that he has learned." While Father John was referring to our lives in general, I felt that his words of wisdom crossed over easily into my world of personal training and nutritional guidance. In regards to training, what lessons have popular magazines and fitness "Gurus" touted? Lift hard and heavy for mass, and do long, stready state cardio for "fat burn.&quo
The leaves are turning again, the weather is getting cooler and there are sign of Fall all around us. It’s the signs from Mother Nature that tell us it’s time for change. It’s time once again to staring changing our daily routine, our old habits and prepare for what ahead.
Almost everyone who comes to the gym wants a sexy midsection. Right? Know I do. But it's not all about looks..... it is about function as well.
Weak core will limit everything you do, in and out of the gym. Weak core will cause poor posture and low back pain. Limit the weight you can lift. How far you can run. How much air you can breath in. The list can go on and on.