Bursts of activity can burn extra calories throughout your day. It will help rev up your metabolism, give you extra energy, and give your mood a boost! *Keep in mind--don't count these activities as your actual "workout"--These are extra activities to incorporate into your day as an added calorie burn bonus!
One of my single, childless friends asked me if I meditate and visualize good health every morning. Studies show that visualization really does work when one is trying to accomplish anything. However, I thought all the moms out there might get a laugh out of an” ideal” morning and a “real” morning.”Ideal: I slept until I woke up on my own feeling refreshed.
Time flies by doesn’t it? The daily pace of life is getting faster and faster and in a blink of an eye another year has flown by. It can be so overwhelming trying to manage daily responsibilities, family needs, our own needs, preparing for the future, and much, much more.
Give yourself specific goals today to complete. Write them down, then, set about, one by one, to make them happen. Make your goals specific and clear. When you know exactly what you intend to do, your energy, focused on accomplishing them, in return, will give you great long lasting value.
CrossCore® RBT™ Course Level 1 – Gazze Academy with Mike Dunn – Huntington Beach, CA
July 14th 12:30PM to 6:30PM - $230Early Bird Special $199 – Now to June 29th August 4th 12:30PM to 6:30PM - $230Early Bird Special $199 – July 9th to July 20th This is a 6-hour CrossCore® Rotational Bodyweight Training™ course worth 0.6 CEC's through NASM and 6 CEC's through ISSA.
Winning this title is an honor for me. Since starting Synergy Health & Fitness only 10 short months ago, I have worked very hard to be the best for my clients and get my name out into the public. I couldn't be happier. I owe it all to my husband for his unwavering support and my clients~ past and present~ without them, I am nothing. Thank you!
Paul Nison is the interviewer in this video. He is a personal friend of mine so know this video is for real!http://www.youtube.com/watch?feature=player_embedded&v=XbmTvc8pY4k#! This video is a bit long, but so worth listening & even following. Save it in your favorites & listen to it in bits & pieces if you have to. Open your mind to info you may have never heard...info others may disagree with
Fitness Tip: See exercise as a stress reliever - A simple shift in attitude can do wonders for your stress levels. If you've had a long, hard day at work, exercise is something that helps to relieve your stress and revive yourself. Change your attitude about exercising and look forward to it as time just for you, instead of a chore to be done.
Some great success gurus tout changing your inner world before you see results in your outer world. Meaning you must change 'you' before you can expect your life around you to change; this consists of the way you view the world, the way you perceive reality, the way you interact with others. Planning to lose weight without having a firm hold on your current beliefs and mindset (or inner 'you') can spell disaster.
I know I know, it's been around for years now but I have never been. Just the thought of working out in a really hot room is a turn off. My imagination would take me right to sweaty wet un fit bodies, emitting odors I don't care to inhale.Alas, I gave in. There is a chain (not saying the name) of Yoga Studios that I have been hearing alot about, so given that I live in Northern California it was easy finding a class. So today I did it.