Sour cream has become a common item in households across America. It is used for dips, toppings on food, dressing, baking, ect. But there is a better option, plain yogurt. If there were two bowls set side by side, one with sour cream and one with yogurt it would be very hard to tell the difference.
Melon Smoothie 2 cups of cubed, seedless watermelon1 cup fat free vanilla yogurt1 cup frozen strawberries ( no added sugar )1 diced peach1/2 cup soy or almond milk ( I use vanilla but plain is ok too )Blend till smooth and enjoy. Makes 4 servings. Strawberry Smoothie 6-7 strawberries, choppedone container of yoplait light strawberry yogurt4 oz of sugar-free lemonade of choice Blend till smooth and enjoy. This is one serving.
I have recently been working on family history. It's been so much fun looking at our past generations; who they were. What they were doing. And the part they played in shaping this country. I was amazed to trace back my husbands family to the 1600's. His 11th great gradfather is William Bradford, Governor of Plymouth Colony. His family was part of the American Revolution and were pioneers in the Utah and Arizona Territories. They overcame so much to bring us to this point in time. They lived with sayings such as a stitch in timesaves 9. A Penney saved is a penny earned.
Mijn eerste triathlon zit erop. Mijn doel was om hem in 3 uur te doen en het is geworden - tromgeroffel - 2 uur en 52 en nog iets!!!! Dit is niet de officiele tijd, die komt nog. Ik weet dus ook nog niet waar ik geeindigd ben.
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A contemporary writer named Joel Osteen once said: "Arrange your mind so that you choose happiness each and every day." I believe that it is possible to train mentally as well as physically. HAPPY FRIDAY, EVERYONE!
Leslie wrote this week's post- I am thrilled that she has been so pro active in making healthy changes that fit her lifestyle! Keep up the good work, and now is a great time to ramp things up a notch :)