Well, I got back from my cruise on Saturday afternoon. Needless to say I put on 2 pounds. I did exercise 4 of the days. Their gym was amazing! The treadmills and elipiticals lined the front window overlooking the ocean. There must of been 75 treadmills. The weight machines were on the other half. I did not do any of their extensive classes.
Ingredients:3 medium red potatosgarlic powderblack pepper Directions:1. Preheat oven to 400*2. Cut potatoes into wedges.3. Spray baking pan with olive oil spray.4. Put potatoes on pan and sprinkle with seasonings. I also spray another coat of olive oil spray on top of potatoes.5. Bake for about 30 minutes. Flipping potatoes every 10 minutes.
Ingredients:1lb lean ground turkey1 cup salsa1 tbsp worchestire sauceblack peppergarlic powder Directions:1. Mix all ingredients together.2. Sautee on stove, grill, or broil burgers.3. I cooked my burgers in a sauce pan on the stove sprayed with olive oil spray. --> medium/high heat. Cook till well done - no pink in the middle. **Top burger with avocado instead of cheese!**
Ingredients:6 cups low sodium chicken broth1lb raw chickenabout 5 cups of kale3 medium red potatoes, cut into small cubes1/2 onion, dicedseasonings: black pepper & garlic powder Directions:1.Put all ingredients into crockpot.2. cook on medium heat for about 6 hours- till chicken pulls apart easily3. break apart chicken in crock pot.4. Serve and/or put some in tubberware to freeze or refridgerate for meals throughout the week. seasonings: black pepper, garlic
I was recently asked to describe my workouts. I kinda liked what I put together and I thought that maybe there are more people not quite sure what a workout with me might include. My workouts are bootcamp style where we all work hard but there is no barking of instruction, I just don't have that in me.
You can be strong, even if you struggle to gain lean mass or lose fat. You have the ability to get stronger, right now regardless of where your at. Take it form me. I was 6' 2inches and a whopping 145 pounds in my early 20's. With alot of guess work and reading and watching what people do in the gym i am now a strong 180 pounds. Focusing on getting stronger will help with lean mass , fat loss and whatever goals you have. Cause stronger is better. Period.