http://www.youtube.com/watch?v=oRtz9iz_YkQCrossCore® Rotational Bodyweight Training™ instructors at Body Tech in Brazil learning the moves and putting the final touches on their group training classes. CrossCore® RBT™ is becoming very popular in Brazil with waiting lists up to a week. Thank you to Riane Gracie and the rest of the CrossCore® crew. Filmed by Janaina Cardoso and edited by Ana Ligia Galvão.
I have used various mediums to get across fitness tips and suggestions such as Facebook, LinkedIn and articles on Pinterest. I thank everyone who has followed me and keeps inspiring me with the motivation to keep moving forward when I feel challenged everyday to walk the walk so to speak.
No news on the knee injury. Not quite sure what to do at this point. I have put ice on it a few times, no cardio, no lower body training for nearly 2 weeks. Some people have suggested maybe I see an orthopedic surgeon. I guess I'm still hoping it will get better on its own. Why is it we can always be the first to advocate for others to get care and treatment when needed yet when it comes to ourselves we always put it off?
1. One thing that has helped some of my clients is to take a photo of yourself and stick it on front of your refrigerator.2. One step further with that idea is to take a photo in the same outfit at one month intervals and line them up so you can see your progress.3. Make sure you are working out hard enough to release endorphins. Of course, you will want to talk to a doctor before starting any workout regimen, and you want to make sure that you are exercising at the optimum level for you, your body type as well as your fitness level.
CrossCore® Rotational Bodyweight Trainers™ are only limited by your imagination. If your goal is to gain strength and lean muscle mass then stick with the basic isolation exercises such as chest presses, back rows, bicep curls, tricep presses, squats, hamstring curls and calf raises. CrossCore® provides resistance based on body angle. The more angle involved in an exercise the more resistance that is provided. Most people can easily find an angle suitable to allow them to blast out 6-10 reps per set.
Good morning! Recently I returned from a short vacay. Like you my plans were to exercise, eat well and enjoy a little R & R. However I didn't exercise as much as I planned or eat as well (nutritionally) either.
See you down at sunset park for the first of many boot camp classes! Class is at 10am but if you could come just a few mins early to register, I'd appreciate it. If not, thats ok too. If you want to come even earlier than that, feel free. I'll be down there shortly after 9 sweeping the glass from the basketball court area. See you there!