CrossCore® Training and Education Program™ is coming to a Host Facility near you. This six hour course teaches you the basic fundamentals of Rotational Bodyweight Training™ which you will be able to apply in achieving your own fitness goals or passing on your knowledge to help your clients achieve theirs. CrossCore® TEP™ is approved by both NASM and ISSA.
Yes, Memotial Day weekend right after the corner and I decided to loose some weight!6 a.m. - eggs,bacon, toast, fruit and cofee.7 a.m. - 2 cups of water.7.30 a.m. to 8.30 a.m. - run.But today I wiil be teaching my body to use their own fat storage. How can I accomplish that? - Very simple. I was not eating any carb's before and immediately after run. So, my after - run snack was after 2 hours after running ;10.30 a.m. - lean meat,lettuce, bread.Coffee.
Having trouble making it to the gym, dont know what, or when to eat, on a budget but need professional help toward your goals.
Carey Core Conditioning is now offering online fitness and nutrition service to help you accomplish your goals from anywhere.
Business: ( 904 ) 290-1944
Evening class # 15The class numbers are going down in the evening class as well.Warm up3i@15x15: P jacks>JJ>ALT Lunge jumps>JSQ3i@15x15: Push up jacks>Ski abs w/ push ups>Pike upsWork4i@10x10: SQTH>Bugs>Frog kicks4i@15x15: FS>JSQ>Chop lunges3i@10x10: Forearm pike ups>Oblique sliders>Push backs:discs
Class # 15Our next to last class and the class numbers are going down.Warm Up2i@20x20: P Jacks>JJ>ALT Lunge jumps>JSQ2i@15x15: Push up jacks>Ski abs w/ push up>Pike upsWork4i@15x15: Forearm pike ups>Oblique sliders>Push backs: discs4i@15x15: Shoulder tap push ups>Bugs>Push ups6i@10x10 Push up push backs:discs
I recently read an article in the IDEA Health & Fitness journal (May 2012) fitness-related smartphone apps. In the article several health professionals recommended smartphone apps that they like to use and tell their clients to use. I have two apps that I like. The one I use regularly is Map My WALK. I use it every time I walk because it uses GPS and tells me how far & how fast I've walked. You can save your walks and then go to their website to see how much you've been walking.
Como ustedes saben, ofrezco servicios a domicilio. Aveces no visualizamos la casa como un espacio donde podemos crear nuestra rutina de ejercicios pero realmente no necesitamos muchos materiales para comenzar y podemos ahorrar mucho tiempo entrenando en la casa y ser mas consistentes con la rutina.
2012 CrossCore® Training and Education Program™ European Seminar in Edinburgh, Scotland hosted by CrossCore® Master Trainers Rannoch Donald and Jonathan Lewis.
Accommodations: Hariot Watt University / Edinburgh Conference Center
Estimated GBP £50 to £65 = EUR 62 to EUR 82 Per night cost includes Scottish breakfast