Do yourself a favor and give yourself a goal. Make it meaningful, make it exciting, make it challenging and then make it happen. This is the time to make a goal, stick with it and see results in your life. Nobody can be YOU but YOU, this is your time to shine in life, at home, work, place of worship, it doesn't matter. Take a stand NOW!
Some of you may know that I have had a rough summer, losing both of my parents. I was lucky to have them in my life for so long, but it is still a tough transitional time for me. What saves my emotional and mental states through this time is exercising my body! I went for a walk tonight on the Highline Canal, where I have a "destination" bench at Millikin Park. It's always beautiful among the tall cottonwood trees, and greener grass than I have in my yards! (My weimeraner really likes that.)
MOTIVATION: Everyday our CHARACTER is either being reduced or refined. If and when our character is reduced our uniqueness also becomes reduced. However the refinement or our character is the pressure it takes to produce the gem within. You are UNIQUE. You are a GEM. Be refined. Keep growing forward!
Are you bored with your workout? If so, I'm sure it's time to change it up. If you do the same thing day after day, week after week, you will not see results. I am a true believer in the importance of shocking your body. If you want to get leaner, stronger, faster, whatever your goals are... make some changes! If you don't know how, hire a trainer! Your results will be well worth the money spent!!
de dag dat ik in Keulen aan mijn eerste triathlon deelneem. Deze week is het belangrijk wel te blijven bewegen maar niet te heftig zodat ik goed uitgerust en fit aan de start verschijn. Volgens weeronline wordt het 19 graden, geen regen en een matige wind, ideaal weer dus. Hopen dat de verwachting zo blijft en dat de verwachting ook hetgeen is wat het daadwerkelijk is.
I can now offer a special American Heart Association Loyalty Package to
help raise $ for the American Heart Association. The package includes 8 full training sessions for $664. The Club donates 10% of the revenue to the AHA! My team has pledged to raise $100K. Please help me! As always, Personal Fitness Training is the perfect gift. :)