Fusion 40 Fitness philosophy on health and wellness is, whether fifteen, twenty-five or fifty-five, fitness is for everyone. Anyone should be able to train anywhere at any time. Health wellness and self preservation is a necessity not a luxury. Maintaining a healthy life style requires both discipline and proper planning. WiL believes fitness goes beyond aesthetic appearance or picking things up and putting them down.
https://www.facebook.com/note.php?note_id=216528741711839&__adt=15 I was recently at the Arts & Wine Festival with my friends, enjoying live music in the park. (I was not enjoying the Foster City wind!) My friends noticed that I began to look at my little mobile in an attempt to make a video of the band onstage. “Real life is happening right now, but you’re missing it,” they chimed.
https://www.facebook.com/PJCCPilates?__adt=2#!/note.php?note_id=214578908573489Pregnancy is among the most challenging athletic experiences any woman can endure. Before the big day, it would be nice to know that you have done all you can to prepare your body for childbirth.
https://www.facebook.com/PJCCPilates?__adt=2#!/note.php?note_id=214579818573398I want a stronger core, toned arms, firm butt, and nicely sculpted legs. Not too bulky, please. If this is your request, then you have come to the right place. Pilates can do this in the right doses, and with the right combination of other workouts.