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3 p.m. - woke up because somebody's car alarm sounding.Running immediately to the kitchen to drink glass of milk / to prevent muscle breakdown/Sleeping to the 8.30 a.m.9 a.m. - breakfast.Cereal, glass of milk, banana, eggs, coffee.10.30 - 11 45 - run.Van Cortland Park was full of people, children, sportsmens. First 10 min. - easy run, looking around.Then starting concentrating only to the road where I was running. Drinking water from water fountain.Today not so hot, so I had skipped carbo - electrolyte drink and running only on water.
I wanted to post this because I often find myself trying to describe what the TRX suspension system is, but there is really no way to describe it until you see, or even better, try it. So, here is the best description I can give and a link to watch some people using the system and what clients are saying about it. Enjoy! What is TRX?
Still trying to get back into running on a regular basis. I would much rather run outside than inside but with daily temperatures over 100 degrees I don't find myself doing that at all. And running the treadmill...I just dread it. I worked out at home yesterday rather than hitting the gym because I didn't want to run on the treadmill. I want to love running again and starting small I thought would help. But the thought of getting into the over hot car to get to the gym only to sweat it out didn't appeal to me yesterday.
Are you looking for an energy boost to start your day...? GREEN SMOOTHIES are the way to go! For those who do & do not have a juicer (yet -lol) put your blender to work making it a part of your daily routine!
What a Crazy and exciting week I have had. I started finals week by completing a Sprint Triathalon. I didn't finish first, but I did finish. It was an INCREDIBLE experience. Then I began Finals week. So exhausting. I completed my finals and was able to go to my daughters last day of elementary school. I was so glad I could spend that special day with her. Then on Thursday she was able to share a special day with me. My husband and children came to my Graduation from Clark College on Thursday night. As graduations are, it was very long but the speakers were Fantastic.
1) Workout clothes. With early morning cardio, training clients, then afternoon weights and cardio I can easily go through 3 sets of sports bras, shorts and tanks per day. That’s a lot of laundry! So right now I get very excited when I see my favorite stuff on sale….2) Mrs. Dash- I said this in an earlier blog, but I can’t get enough of her salt free seasonings. Lemon pepper for my fish, tomato basil and oregano for my chicken, there is even a citrus lime one! Good stuff.
Good balance and mobility are fundamental to performing activities of daily living, maintaining independence, and lowering the risk of falls and injuries. As you age, you may experience a loss in balance skills and reduced mobility, but you can take steps to maintain or rebuild good balance and mobility and reduce your risk for falls. Five key steps to reduce your risk for falls are:
I am adamant about making choices that will create health and wellbeing instead of illness and disease and believe that what we eat, drink, and do WILL make a difference. I can't begin to count the many times I've been told, "well, we are all going to die from something so it really doesn't matter what I eat or drink or if I exercise....everyone dies." True, death does come to everyone; but to some extent, I believe we have some responsibility as to when and how that happens.