We are getting into the holiday season and with competing demands on our time we need to be extra vigilant on taking time for self care. I found the following review very helpful when discussing options with training and wellness coaching clients. The application I am currently testing out is Lose It and have to say am VERY impressed. It actually makes tracking pretty fun! For those who are motivated by numbers this stuff is right up your wellness ally! Happy tinkering!
During an eating plan strategy session with a client she mentioned how much she liked spinach dip, you know, the kind with loads of calories and the wrong kinds of fat. This just made me hungry for spinach dip ( the power of suggestion does it again!)So I began experimenting with ingredients I had on hand.