"On the whole, tho’ I never arrived at the Perfection I had been so ambitious of obtaining, but fell far short of it, yet as I was, by the Endeavor, a better and a happier Man than I otherwise should have been if I had not attempted it."
- Benjamin Franklin
“The CrossCore180® is a great addition to our weight room, and I am excited to add it to all of our athletic training programs. Its versatility and functionality is unmatched in the industry.”www.crosscore-usa.com
By Marc D Thompson. The body makes a limited number of healthy movements. Some of the most important are represented below is these movements. Most solid fitness routines have some or all of these movements. Does yours?1. Squat2. Lunge3. Push4. Pull5. Trunk twist6. Trunk flexion7. Trunk extension8. Self-myofascial release techniques9. Cardiovascular exercises (spin, cardio core, intervals, etc.)10. Boxing drills
Attend the National Posture Institute's Posture Analysis & Resistance Training CEC Workshop at Temple University | July 13-14, 2013 (Sat. - Sun.). Learn More & Register Now: http://npionline.org/workshops/tu
Talk to 10 people and you'll get 10 different opinions on the best way to get fit.
One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them.
The truth is that there's really only one effective way to get fit.
These meatloaves are healthy, portion controlled & kid-friendly! Ingredients:1lb lean ground turkey1/2 cup oats1 cup mushrooms, chopped1 cup spinach, chopped1/2 cup onion, chopped1 egg1/4 cup salsa2/3 cup ketchup1 tbsp worcestershire sauce1/4 cup parmesan cheese1 tbsp garlic powder1 tsp salt Directions:Preheat oven to 350*Grease muffin tins Mix all ingredients together