It is interesting to see how many calories you could spare yourself by switching to a healthier alternative. By sharing this with you, I'm certainly not saying to give up all of those holiday favorites! I'm all about allowing yourself to have a "treat" once in awhile. Moderation is the key!
Are you a seasoned running veteran and/or a new runner prone to injury? Have you recently read Born to Run and inspired to run barefoot, buy Vibrams or finally take on that ultra out west? Do you want to keep running in your 70's or 80's?
National Posture Institute Research Review-Total hip replacement surgery increases risk of stroke: UK study. An international study involving the University of Southampton has shown people who undergo a total hip replacement are at a higher risk of a stroke in the first two weeks after surgery.
This recipe is easier than it sounds. It's a great way to get a well balanced meal with out overdoing it on the portions. We are so tempted to take a few scoops of pasta when pouring on our plate. So these pasta muffins are the perfect size..all you need it 2! :) Ingredients:4 cups cooked whole wheat pasta1 tbsp whole wheat flour1 cup almond milk1 cup low-fat or fat-free chedder cheese1/2 cup canned pumpkin1 egg1 egg whitechopped spinachchopped zuccinichopped mushroomscinnamon
Meatballs are a great source of protein and can be paired with whole wheat pasta, on a whole wheat roll, or by themselves. By adding veggies into the meatball you add in vitamins, minerals, and fiber. Put as many or as little vegetables in as you would like....the more the better! Ingredients:1lb ground Lean chicken or Turkey2 eggsChopped SpinachMushroomsdiced celerydiced onionsdiced tomatoesGarlic PowderParmesan CheeseHot sauce (optional)
Back in the days when I was working as an investment advisor and trying to raise young children, I had little time for anything but work in the office and work at home. One day, I was lamenting that fact that I wasn’t exercising and was lectured by my single, childless admin assistant for failing to prioritize exercise.
National Posture Institute News Story-PRINT and Distribute to your kids! Government advises kids on how to help at Thanksgiving. Thanksgiving dinner is fun, but helping get everything ready for the big meal can be a lot of fun too. Here are a few things you can do to help out.
So excited! I'm in Product Showcase" According to the 2011 IDEA Fitness Programs & Equipment Trend report, core conditioning ranks among the top 10 programs offered. Take advantage of the trend and inhance your skill sets with the Essential Core chart by IDEA memeber Connie Aronson. The 15' x 25" chart depicts 12 exercises in full color, accompanied by text instruction. For information visit www.conniearonson.com ".
Greek yogurt is a great anytime snack. Try opting for non-fat plain greek yogurt and adding in fruit and spices for flavor and variety. I always use non-fat plain greek yogurt since I'm adding lots of yummy ingredients. Watch your portions..use tiny dishes! Pumpkin Greek Yogurtnon-fat plain greek yogurtcanned pumpkinhoneycinnamonpumpkin pie spice Apple Cinnamon Greek Yogurtnon-fat plain greek yogurtunsweetened applesauce