I have been working with the same group of ladies at a corporate client for nearly a year. One has been complaining to me that she hasn't lost any weight. As hard as she tries, the scale is not moving. Over the last 6 months or so she has started to pick up heavier weights and challenging herself more. I usually have 5-7 gals per class and NO ONE did push ups on their feet when I took over the class. This particular lady has started doing them on her toes in the last few weeks.
by Marc D Thompson What is fitness? Is it functionality or aesthetics? Is it strength or speed? Is it low cholesterol or low resting heart rate? Well, it is obviously all of those and much more.Wading through the endless books, magazines and journals can be exhausting and many times ideas, theories and disciplines are contradictory. Why? Because fitness is not an absolute science. Fitness takes science and develops it to best suit an individual or team.
Here you go.. you can see for yourself at http://www.sharecare.com/question/moderate-exercises-slowing-aging-process . Even Doctor Dean Ornish weighs in on this one. I personally am not as interested in looking younger, (although that is a nice side benefit) but I am more interested in feeling younger.
Hello,I am finally getting all my information on IDEA and hope that someone looks it over and shouts me a Hello. I have posted a success story of my sweet and dear friend Sandy. Read it and I think it will inspir you. We call each other Spartanesses....now does that make sense...LOL
Are you frustrated? Burned out? Well, what are you going to do about it? Are you going to do something today, right this moment? Are you going to take action to end your frustration, to achieve your dream, to take advantage of opportunity? Success depends not on how much you complain or your ability to garner sympathy, but, what you do! Right now is the time. Move beyond frustration, work toward the dream and make the most of these possibilities. Right now, go and do something positive about it!
FREE GROUP FITNESS IN MANHATTAN and BROOKLYN LOCAL PARKS.
Sponsored by the founder of Fusion 40 Fitness WiL Turner, Fusion 40 Fitness gives back to the Manhattan and Brooklyn community by launching one of many community outdoor group fitness initiatives. This initiative is to bring awareness to child obesity and the decline in senior health and wellness programs. Come show your support to the community and get into shape on us. It wont cost you more than an hour of you support to the community. The group is set to launch the first outdoor group fitness class
This is the start of week three and everyone is still coming back for more. Your body is really starting to adapt to this type of workout. I congratulate on your success so far and encourage you to work hard in every class as you keep doing. This was a more basic Tabata workout but it still was challenging.Warm up3i@10x10: P Jacks>P Floor Squats>FSWork8i@20x10: FS8i@20x10: SQTH
Cross-training in sports and fitness refers to the combining of exercises to work various parts of the body. Often one particular activity works certain muscle groups, but not others; cross-training aims to eliminate this. For example a weekly cross-training plan would include a different workout for each of your 5 days of exercise. When you plan your workouts think about changing at least one component. For example: Time, distance, reps, sets, activity, weight load etc.
This class was tough. Basically, we sent our core into cardiac arrest during this 20 min class. Introduced some new exercises as they are described below.First new exercise: ski abs: http://v.coachseye.com/LxNe You start in a push up position and then you rotate your hips and bend your knees as you bring your feet up as far as possible on each side.