Ingredients:1/2 cup applesauce1 cup flour2 mashed bananas1 cup sugar1/2 cup honey1 tbsp vanilla extract1/2 cup cocoa powder3 scoops chocolate whey protein1 1/2 tsp baking soda1/2 tsp saltdash cinnamon1 tbsp canola oil2 cups dark chocolate chips Directions:1. Preheat oven to 350*2. Mix all ingredients together3. Spread evenly into a pan.4. Bake for about 25 minutes or until brownies gently spring back when touched.
This is the easiest recipe to make if you buy pre-packaged ingredients. Great recipe when you need a quick healthy meal! Ingredients:Miso Ginger Vinaigrette (wegmans)Package of pre-cut stir fry veggies (in produce section or buy frozen bag) Package of raw chicken breast tenderloins **If you have the time--> Buy your own veggies that you prefer and cut them yourself.** You can also buy a package of regular chicken breast and slice them into stir fry-size pieces. Directions:
I've hesitated to post this until at least a few weeks into the new year. I want to say Happy New Year. For those of us that work and damn near live at the gym, health club etc. this is our busy time of year. The new year's resolutions of getting fit, losing weight, eating better and the like is all over the place. We welcome you newcomers and the ones who fell off before the spring of last year.
Aside from the obvious need to keep your body hydrated before, during and after your kettlebell workout with water, it is important that you FUEL your body in order to maximize the benefits of your workout.BEFOREOne to Two Hours Before (if you’re up that early!)Carbs with a little bit of protein (keep it under 200 calories).
Had a friend ask about a product called "Raspberry Ultra drops" wieght loss product. Here is my response...So after examining the website I could find no nutritional labels for the product nor could I find contact information for their office or location. Nor could I find them in business listings anywhere.