I met Barb when I became part of the team at Synergy Health Associates which is a chiropractic based group of health and fitness practitioners offering a comprehensive team based approach to treating aches and pains.
Hey guys! Okay, so when toy get this blog...which I hope ya'll do...here is a challenge!Complete 250-300 reps of any one exercise. Choose from the following: PushupsSquatsPullupsDipsCrunches...bear crawlBench pressesSquat jumpsBurpees
Every so often . . . not too often . . . I give my wellness workshop at Glen Ivy Hot Springs and it resonates with someone. They come up after class and ask me if I have a "program" or a "dvd" or something they can buy to take home. Someone asked me that today. I smiled and then told them . . . and I will tell you too:
Ingredients:2 bananas1 cup all natural nut butter (peanut, almond, sunflower..etc.)2 eggs1 tsp vanilla1/2 tsp baking soda1 tbsp cinnamon1/2 cup frozen blueberries1 tbsp apple butter1 tbsp honey Directions:1. Preheat oven to 400*2. Mix all ingredients together, except blueberries, in a food processor.3. Mix in blueberries4. Pour into muffin tins5. Bake for 15-20 minutes
In my clinical work, I can honestly state that as much as I poured my very heart and soul into assisting clients, at the end of the day, my clients have and continue to be my very best teachers. What an honor, what a true priveledge to walk alongside another as they actively seek to author the narrative of life, mindful of the power of intention, and of choice.
There’s a constant focus on what is new, flashy and trendy. For example. P90X, Insanity, Zumba, Shake weight. Just kidding on the shake weight. Still wanted to see if you were still reading.
And, to a certain extent, that’s fine. But in pursuing the new, the cutting-edge and the fresh, we can sometimes overlook the basics.
They say everything happens for a reason… well I say give everything a reason to happen! You get the results you have today by doing what you do every single day, change what you do and change the result. Whether its fitness goals or lifelong dreams, you control the outcome. "Insanity is doing the same thing, over and over again, but expecting different results." - Albert Einsteen.
You workout like a beast and you eat clean, so how do you find yourself sore the next day? And what can you do to feel better quickly? When you strength train, you are creating little micro tears in the muscle fibers. This is a good thing, because as your body repairs those small tears through rest and recovery, the muscle fibers get stronger. For some, strength training and cardio are the only components to their fitness regimen.
CrossCore® Training and Education Program is now accredited through The American Council on Exercise (ACE). If you would like to become certified in CrossCore® Rotational Bodyweight Training™ or become a CrossCore Host Facility, please sign up today http://www.crosscore-usa.com/crosscoredealerapplication.aspx