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You work out all the time but you are still not seeing the changes in your body that you want to see. Being physically fit is not just about working out the body, it is also about working out the mind. You can work out every day but if you keep filling your brain with negative self talk you are fefeating all the hard woek that your body is doing.
Can you exercise on a regular basis and not be healthy? Can you fill your body with healthy foods and still not be healthy? The answer to both questions is, yes! If you are exercising and still fueling your body with empty calories then you are like a hamster running on a wheel. Its little legs are going and going but he isn’t getting anywhere and neither are you. The same goes for exercise. If you are feeding your body nutritious foods but you aren’t strengthening your muscles your body will not function to the best of its ability.
Do each of the following exercises for 30 seconds each with no rest in between for 3 rounds. Great exercise routine for those of you who don't have a lot of time:SquatsJumping JacksPush upsBurpiesCrunchesAdd more exercises like, high knees, lunches, planks, etc. if you have more time!
Once immobile bodies can move againEven if it starts as a wiggle.Move with intention to repel shadows, cob webs.To filter toxins away from the center.With the momentum of tumbling bookshelves;the peripheral muscles loosen,the 3 rep max Lift becomes a Dance,and suddenly breath is
“Having used other suspended bodyweight training devices in the past, I feel the CrossCore180 takes this sort of training to a whole new level. Absolutely love the ability to integrate a rotational aspect by simply pulling the pin!”
Steve Hess – Professional Basketball Strength Coach – Denver, Co
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When I ask clients to incorporate just a bit more exercise into their day, I often hear one of these: "I don't have time to do that" or "Are you kidding me? I can hardly get out of the door on time" or, "get up 20 minutes earlier to walk? are you nuts"? "I'm too busy to do that". "It's too cold and rainy"... Ok so you get my point