Warm Greetings from Tucson! I've been here 6 months and I must tell you it was a harder transistion than I thought it was going to be for sure. Looking back on the last 6 months.....Months 1 & 2 was intriguing learning the land, people and adjusting to the weather and altitude. Months 3 & 4 were very hard for we had no one, we left all of our family, friends networks and connections we have known for years to zero!
When you wait for the ideal situation, it never comes. When you create the ideal situation, it will always be, whenever you choose for it to be. The ideal time is when you make it, and what you make it, so make it right now, and make it great.
Vandaag start ik met mijn 2de "Whole 30", mijn eerste doel vanochtend direct na het opstaan was de weegschaal. Pas over 4 weken (29/5) stap ik weer op de weegschaal en laat me dan verrassen - is er iets veranderd ja of nee?
The National Posture Institute (NPI) will be hosting a two-day workshop titled, “Posture Analysis and Correction” at the Honolulu Club in Honolulu, Hawaii (June 23-24, 2012). The workshop will be held at 10:00 am-4:00 pm on both days. NPI’s Posture Analysis Workshop is usually well attended and expectations are that the workshop will be sold out.
It has been awhile since I posted something on my IDEA fitness blog. I plan on updating this weekly with new ideas for training, fitness facts, pictures and vidoes. If you would like to hear about a fitness subject or have a fitness question please feel free to contact me so I may answer with a detailed resposne.
The good Ole Detox diet. Now before you go waste your money on whatever somebody is trying to sell you, remember that any weight loss you lose from this is not from fat. It comes from gastrointestinal bulk, nutrient storage, and water. Anything longer than four to seven days is unnecessary. Besides all the blah-blah of what the individual says, the rebound for all the weight and additional gains will happen, this is known as the rebound. Detox is simply a starvation method.
MON:5:00pm Low Impact Fitness Training6:00pm High Intensity Fitness Training7:15pm – Zumba WED:5:00pm Zumba6:00pm High Intensity Fitness Training SAT:9am - Fitness Boot Camp Classes are all 8weeks - $40 per session.
The CSD Fitness Boot Camp Starts May 5th @ 9am here in Helendale - via the Helendale Park and Rec. Dept – located: 26540 Vista Rd Ste C. – Cost: $40 for 8 weeks. Contact me for details - Patty 760-951-3508 firstname.lastname@example.org. Exercising with a friend is a great way to keep you coming back week after week!!!If Saturdays don't fit into you workout plan.... Try week nights... and make new friends!MON:5:00pm Low Impact Fitness Training
11 weeks out now- my husband took pictures of me in a bikini front and back. I compared them to pics I took on April 6th and I see a difference! It is happening slowly, but I do see changes. The back of my legs look tighter, buns a little higher, ab muscles creeping out….I am not yet where I need to be, but I am confident I will get there. Taking those pictures this weekend has motivated me to keep my nose to the grindstone and keep focus on the goal I have set before me.