The Warrior Dash is less than 6 weeks away and I'm Running SCARED!! Scared of the race KILLING me! Literally I am SCARED of failing, feeling horrible in the race and dying of physical exhaustion, lol!!I've been striving to get in my runs lately and feel like I am improving on them each time. At this point I've been consistently hitting it 3x's a week. Last night I ran 6 hills despite being so tempted to skip it all together...I am very happy that I did it, but my body is EXHAUSTED from them and the upper body lifting workout I did before it yesterday afternoon.
May 20th 12PM-6PM - This is a 6-hour CrossCore® Rotational Bodyweight Training™ course worth 6 CEC's through ISSA. For more info please go here http://www.crosscore-usa.com/tep.aspxIf you are interested in becoming a CrossCore® Host Facility please sign up here http://www.crosscore-usa.com/tephost.aspx
NIRSA March 27-28 at the Tampa, FL Convention Center – If you will be attending the NIRSA show in Tampa this week please come by the Mad Dogg Athletics booth #824/26 and check out CrossCore® Rotational Bodyweight Training™ with CrossCore® Senior Instructor, Beau Beauchamp. Try your luck at the “PULL THE PIN Challenge” and win a new CrossCore180®. http://www.nirsa.org/Content/NavigationMenu/ConferenceExpo/conference.htm