Taking one- to two-minute breaks from sitting throughout the day could help trim waistlines and reduce levels of C-reactive protein, an important inflammatory marker for heart disease, according to a study in the European Heart Journal. This study examined the health effects of prolonged sitting in sedentary and active people. If you find yourself sitting at your desk or in front of the computer for hours at a time, try scheduling brief walking breaks into your day or even just get up for a minute or two.
So far this week I have seen more free advertisements then ever before about how to lose weight. To me this is crazy because each one will only give you a taste then require you to pay an amazing amount to get the rest. Stop wasting time and energy on the free information. You need to hire a "Qualified" professional to design a personalized program for you.
Nautilus XPload Zone Training System - The XPload Zone is a REVOLUTION in truss training equipment! This rugged all-steel anchoring system allows up to 10 users to anchor CrossCore® Rotational Bodyweight Training Systems™ and other suspension straps. Overhead reinforcement allows for anchoring of heavy bags for boxing and MMA training as well as monkey bar overhead suspended ladder training. Each side frame features six steel anchor points positioned at high, mid, and low points for anchoring power conditioning heavy ropes and resistance tubes.
To all my Personal Training clients and TEAM CSD fitness peeps!!!I want to thank you all for supporting me in my quest to bring a safe and effective fitness program to Silver Lakes….I could not do it without each and every one of you..Thank you from the bottom of my heart!Your trainer: Patty
Tweak of the Week: Burn 100 Calories Anywhere
Exercise will help you reach your weight-loss goals — we know that. But a recent Scottish study of roughly 20,000 adults also found that exercise reduces stress, eases anxiety, fights depression, and boosts happiness and energy levels. The study found that participants could get these benefits with as little as one 20-minute workout per week.
This month in my blog I am going to get a little personal. As a trainer and nutritionist I always get my workouts in, and 90% of the time I have a great nutritional balance. I know you all think that trainers are a 100% all the time but its not true. Even if they tell you that, its not true. No one can be 100% all the time. Anyway...
Running on a treadmill is generally easier than running outside because there is less wind resistance and variation in terrain. To get the same workout as you would if you were running outside on level ground, set the grade (incline) to 1 percent. Used to running on varying types of terrain? Try adjusting the treadmill incline a bit higher for part of your workout and then bring it back down to 1 percent again.