I say "push yourself!" a lot. I use it in every Spinning class I teach. I use it in many personal training sessions with clients. I even use it in regular everyday conversation with friends, family, and even strangers. I do not say this to be cliché. I say it because I believe in it, and I know that when you push yourself, amazing things can happen.
by Marc D Thompson Wellness is a tricky business. We are individuals and need different disciplines to succeed. We must think, move and eat right. A general starting point is helpful, and here then are some VirtuFit proven tools for a successful future in securing your health and wellness.1. Target all muscles2. Improve all components (strength, endurance, balance, speed, etc.)3. Keep routines progressive, functional and integrated4. Keep routines varied5. Include proper recovery periods
Although my golf clients have seen great results with their golf conditioning, I still sense a bit of caution among many golfers when it comes to their workouts. What are you guys afraid of? All of the top golf pros are training in the gym with golf-specific exercises. The results are usually seen within weeks during your golf game. Whether you need to improve stability, mobility, balance or your mental game, a golf fitness routine is beneficial. I highly suggest a TPI-based assessment.
Running can help relieve allergy symptoms, according to a study from Thailand found. After running for 30 minutes( steady state cardio ) the allergy suffers had a 70% decrease in their symptoms. Something to consider if your suffering.
Providing you with one less excuse!
Summer is upon us and it is a great time to enjoy the outdoors and get in a good run! Cardio is the best way to burn calories and keep your heart healthy! The recommended amount of cardio to maintain your health is 30 minutes most if not all days of the week. It's time to start moving!
I had the pleasure of speaking to a group of moms at with our local MOPs group (Moms of Preschoolers) about nutrition and exercise. I can only hope they got as much out of the program as I did. It was a rainy day outside, but you would never have known that by the cheery smiles and supportive chatter amongst all the women I met that morning and evening. I was expecting to teach them a bit about proper nutrition and lead them in a mini-Mommy Recess class, but instead I was the one learning from each of them.