If you are trying to lose weight, then I am sure you are focussing on what you are eating on a regular basis, measuring each gram of cereal, monotoring your carbohydrate intake, etc., which is great, however, how many of you are actually paying attention to what you are drinking? Here are some facts about the different things we drink on a regular basis: A 12oz can of soda has 39 grams of sugar and 140 calories or 9 3/4 teaspoons of sugar! A 8 oz redbull has 27 grams of sugar and 108 calories or 6 3/4 teaspoons of sugar!
Today I made a great salad, taking inspiration from the Niemen Marcus Grilled Shrimp salad I had some time ago. Their dish consisted of: grilled shrimp, avocado, goat cheese, grapefruit, quinoa, and pomegranate vinaigrette.
You know what? For the most part I suck at balance, core work, and strength training. Any given day, if you walk in to my gym and see me train, you might agree.
Stumbling, losing my balance and uttering the occasional obscenity is common. Block your ears if you are precious.
However, I will not stand in front of a mirror and do biceps curls. Not my style. I will work at, even though I am not good at it. Can you say the same?
The MINIMUM EFFECTIVE DOSE is simply the smallest dose that will produce a desired outcome and anything BEYOND the MED is wasteful. That being said, use this training you can do when you are stuck for time and you still want results. Follow the training below, 4 times per week for 12 -16 weeks to get the body you want. Day 1Close grip pushups 10 reps (Can be done on knees or on an incline surface)
The University of Nevada-Las Vegas (UNLV) is hosting a 2-day National Posture Institute Posture-Resistance Training CEC workshop presented by Professor Ken Baldwin, NPI Director, & Certified Posture Specialist. Early Bird Discounts are available by Sept 18, 2013. To Register: http://www.npionline.org/workshops/unlv
Ingredients:1 banana1/2 cup canned pumpkin1/2 cup natual nut butter (any kind--almond, sunflower, peanut)3 tbsp honey1 tsp vanilla extract1/4 cup canola oil3 eggs3 tbsp whole wheat flour (or coconut flour)2 tsp ground coffee1/4 tsp cinnamon1/4 tsp baking soda1/4 tsp baking powderpinch of salt Directions:1. Preheat oven to 350*2. Spray muffin tins with canola oil spray.3. Mix all ingredients together in a food processor--puree until completely combined.