Today is Friday February 1st. That means its SuperBowl Weekend. There are so many who live for this weekend. Every year counting down and looking forward to the game, the commercials, the parties and of course the food. Isn't it funny that watching athletes in top physical condition leads to sitting around with chicken wings, bean dig and bear. This weekend can be hard for so many who are watching their weight. So what is your plan to get through????
As hard as it can be, the best way to make it easy is by having a plan to get through the day.
I started my weight loss journey by walking every morning. I always enjoyed walking, even in the rain. When you walk instead of drive you get a whole new perspective on the world. Especially when you do it like I did... with kids. Through my walks I discovered a fantastic group that I had never heard of before... Volksporting. That is a walking group. I get emails every week about a walk that this group does all over the area. Sometimes it's really nice having the company of walking with a group.
Start Early. Make sure you eat within the first hour of waking and drink at least one cup of water right after waking up.Eat Often. Every three to fours hoursKeep It in propotion. have a single serving size eat off a deseart plate.Drink lots of water. "On waking try to drink 10 ounce of water.. Water helps the metablosim to work at optimum levelGet back to nature. The closer the food is to its original form the betterGive yourself permsiion to fail. So had an off day and downed a pepperoni pizza.
Cardio "it makes your Vessel more fleixble, so they're more resistant to plaque buildup..Do at least thirty minutes a day even if it is just walking.Strength Training It helps to lower your risk of heart disease by reducing your body fat.. It may also reduce insulin, blood pressure and cholesterol levels..Aim for at least twice a week for an hour..Tai Chi or Yoga people who practiced relaxation therpaies showed reduction in blood pressure
4 Ways to Flu-Proof Your WinterCan you take measures to make elements of your immune system stronger? What if you improve your diet? Can you make other lifestyle changes to try to create better immunity?The immune system is precisely that, a system. It requires balance and harmony to work well. There is still much to be learned about the interconnectedness of the immune system and its response.
As I walked to work at 6am today in a wind chill nearing zero, I started thinking of how futile it would be if one of my New Year’s resolutions was to diet. After a 20 minute walk into a freezing Lake Michigan headwind, I treated myself to a small mocha coffee and enjoyed every sip. If your resolution is more exercise and the cold is preventing you from getting out, I’m sure it’s not preventing you from taking a shower, brushing your teeth and talking on the phone.
Often people I work with will describe occasional back pain that radiates through the hip and leg. This condition can be caused by a number of factors from bad shoes to skeletal misalignment. In many cases this pain is reduced or removed with corrective exercise and lifestyle changes. Dr. Spencer Nadolsky, Doctor of Osteopathy and Exercise Physiologist, offers a excellent overview of the causes and cures associated with sciatic pain. I suggest you read his article at :
HOT NEWS: I just cancelled my Yoganna by the Sea in February because I have scheduled my second knee replacement for Feb. 26. Please send me healing thoughts, prayers and energy. I plan to be back with you for the March event . . . probably Thursday, March 28. Will let you know! Stay well and stay fit!