With the Long Weekend holidays already starting for my clients followed by the very festive Canada Day, eating on plan can be very challenging. Using the strategy of the FREE MEAL is beneficial for holidays and events. It is very important to understand the logic behind the FREE MEAL and where it lies in the overall strategy of dieting: -Choosing WHAT TO EAT along with HOW MUCH TO EAT are the 2 key components of the FREE MEAL.
National Posture Institute News: Sugar-sweetened beverages associated with increased kidney stone risk
New research from Brigham and Women's Hospital finds that some beverages may be more helpful than others when it comes to preventing recu...rrent kidney stones
Yes July is the month that marks the middle of summer. Even though we all know that summer does officially start the third week of July we all seem to look at summer is being June, July, and August. July being the middle of summer is not what excites me. July excites me because it is the month where I personally get renewed with energy in my own exercise, fitness, wellness, and nutrition regimen.
Happy Friday everyone! Just wanted to show you a quick snap shot of a meal plan I created for myself last Monday. I have been doing them everyday this week. I really think they have helped me stay on track for healthy eating. Why not give it a try?!? Have a great weekend!
The summer is officially here in Washington State. This weekend is suppose to get into the 90's. it's wonderful having the warm weather. We spend much more time outside enjoying the sunshine. After all, we spend 9 months waiting for sunshine to come out around here. As you go outside to garden, swim, bike or walk around the farmers market, be prepared. The warmth can really catch up with you. Long before you are ever thirsty you will be dehydrated. As you head out, make sure that you keep water with you. Make sure that you drink plenty of fluids.
Every one of us has heard the news talk about how to pick a good trainer. Well as an owner/trainer of a fitness and wellness company I also have to worry about whether or not I have picked a good trainer to work for my company. I have hired and let go many trainers over the years, all for many different reasons. Every trainer I hire for example has to pass a qualifications test. The qualifications test involves a hand written test as well as a practical test.