NIRSA March 27-28 at the Tampa, FL Convention Center – If you will be attending the NIRSA show in Tampa this week please come by the Mad Dogg Athletics booth #824/26 and check out CrossCore® Rotational Bodyweight Training™ with CrossCore® Senior Instructor, Beau Beauchamp. Try your luck at the “PULL THE PIN Challenge” and win a new CrossCore180®. http://www.nirsa.org/Content/NavigationMenu/ConferenceExpo/conference.htm
I love this time of year in Raleigh, North Carolina. The dogwoods and azaleas are blooming, and the trees have this freshness of new green. And then there is the YELLOW! It turns all cars into a uniform color of yellowish-green and covers the entire city. I drove down the highway at dusk and suspected that there must be a fire somewhere. And then I realized that the haze was created by pollen.
Prepare for what you know is coming, and you’ll be much better positioned to deal with what you don’t know is coming. Stop playing catch up and be ahead of the curve. Action does not always bare immediate results, but consistent action will carry you through the lean times and when success comes, it comes HUGE! So, keep from getting discouraged by any means necessary. The biggest hurdles are of our own creation.
As of late I have been battling a traumatic thumb injury (I had my left thumb crushed between the hinges of a bathroom door in a cabin on a cruise ship). Initially, the misfortune didn't hurt at all; however, once the next day rolled around it became quite an annoyance with the swelling, pressure, and pain. It's almost been two weeks now and I'm still battling the injury and I've finally gotten the courage to incorporate some resistance training back into my daily habits. A lot of the exercises have been trial-and-error to see what my thumb can take a
ATTENTION! Fitness Boot Camp is COMING SOON!! Give a whole new meaning to your “weekend warrior workout”. ACE Certified Personal Trainer and Group Fitness Coach Patty Hartong and the CSD Park and Recreations Department are proud to offer (Fitness Boot Camp) a new and fun exercise class that generates amazing results. Fitness Boot CampSaturdays @ 9: 00amComing Soon
What is a Boot camp? “Fitness Boot Camp” is a type of indoor/*outdoor group exercise class that mixes traditional calisthenics and body weight exercises with interval, and strength training. Fitness boot camps are designed in a way to push participants harder than they'd push themselves for amazing results. (* outdoor workouts when weather permits).
ATTENTION! Fitness Boot Camp is COMING SOON!!Give a whole new meaning to your “weekend warrior workout”.ACE Certified Personal Trainer and Group Fitness Coach Patty Hartong and the CSD Park and Recreations Department are proud to offer (Fitness Boot Camp) a new and fun exercise class that generates amazing results. Fitness Boot CampSaturdays @ 9: 00amComing Soon