As the temperature reaches 90 degrees, I want to remind my clients who are training outdoors to drink extra water! You might need an electrolyte replacement drink if your workouts exceed 60 minutes, but take care to not intake too much sugar. Instead of gatorade, I recommend vitamin water, coconut water, and smart water. Enjoy your workouts!
Hi Friends, I am emailing to let you know that I will be participating in this years American Cancer Society Relay for Life to be held next Friday April 13th at the Town Square Plaza in Pinellas Park, FL.
Say goodbye to the word diet, forever! Your relationship with food is going to change today and we are on a new road to a happier, healthier you! First, let me tell you why you want to kick the word weight loss right out of your vocabulary and replace it with weight management. Why it’s SO important for us all to redefine our health and life goals!
Workout #1 for the full Tabata class. We'll work into this class over the first few sessions. The room was packed for the first night. We'll see how many folks get sore over the next few days.Warm up3i@10x10: JJ>SQTH>FSWork30 sec break between exercises4i@20x10:MTNC:discs4i@20x10:FS4i@20x10:MTNC4i@20x10:FS4i@20x10:SQTH
Jr. & Sr. High Dance
Party Jr. & Sr. High Dance Party Hip Hop for HealthFriday April 27th
7-8:30pm @ PA Fitness West
(www.pafitnesswest.com for address, Imperial PA) Instructed by: Kam Jamz Fitness-Facebook-Kam Jamz Fitness
Challenge yourself to focus on the positive influences and possibilities in your life. Turn your attention to things of real value. They will shine the light on new possibilities and inject positive energy into your efforts. Focus on real abundance in your life and that attention will make abundance grow.
As I am trying to come up with a series of exercises for an upcoming "Mommy and Me" Pilates class I am starting, I was going through some of my older books that I haven’t read through in a while and I came across the "Nine Commandments of Pilates". I thought it was clever, being Easter is in just a few days.
Class # 1: Workout #1: Look below for explanation of exercises. The Tabata LIght class will have variations of timed segments as well as Rep segments.General warm up: about 2 minsWarm up3i@10x5: JJ3i@10x5: Push ups3i@10x5: FS3i@10x10: FRKSWork1i@30sec: Plank1i@10reps: MTNC:discs1i@15reps: MTNC: discs
1.Make it YOUR goal - not someone else's expectation of you. In order to succeed, YOU have to be convinced that this is something you really want to do.
2.Create a plan. Take the time and effort to figure out HOW you'll succeed. Certified personal trainers and credible books and articles are your best sources of help here.
3.Expect failure…and then get over it. Life happens an...d you WILL have setbacks. Just get back on your feet as soon as possible.