This dish is vegetarian but still filled with protein. Ingredients:1/2 box whole wheat pasta1 can diced tomatoes (garlic, onion, basil)1 cup portobella mushrooms1 cup baby spinach2 cups edamame (Frozen unshelled)1 cup salsa1/4 onion, diced1 tbsp garlic powder Directions:1. cook pasta according to directions on package.2. In a sauce pan sautee mushrooms, onion and spinach with desired seasonings. Once cooked add in can of diced tomatoes, salsa and edamame.
1) Start drinking plain old water (min 60oz/day). Shrunken fat cells are sluggish and resistant to utilization.
2) Take a 4 or 5-star multivitamin rated by a 3rd party review (NutriSearch Comparative Guide). Otherwise, you'll be wasting your money. Optimally, prepared cells serve as a catalyst for all metabolic reactions.
3) Take a similar quality and trusted fish oil (again it doesn't have to be my brand and it does need to be a quality brand).
I recently read an article in the IDEA Fitness Journal, January 2013. The article was titled “Kid’s Fitness Interventions Failing”. At first this article was quite alarming but when I read beyond the first paragraph, I became aware and eventually became validated about my ongoing theory on health and fitness.
Sometimes as a PE teacher I lose focus of what I wanted to achieve in my years of education. I tried to solve this recently by implementing a W.O.W. (word of the week) and challenges (aka homework) for my students. I want to inspire and motivate, and not just throw jumping jacks at them. We just got our boys' fitness program at our school and my goal is to turn these boys into leaders of our school and community. Let's change the world together for the better! It starts now!
Have you been eating salad after salad while trying to lose a few extra pounds, only to find that it's not working? I used to do that as well. I'll give you a few things to think about. 1) What protein do you include with your salad; 2) What fat are you enjoying with your salad?
On January 24th I lost a ‘Hero’… my ‘Big Al’ was 90 years young, positive, tenacious, great sense of humor and a sparkle in his eyes.“Al… my life was enriched by having known you, it was a privilege to work with you… I am better at my craft, because of you!” Now, one more time, “… Last rep, take a break… and now rest.” <3
Hi gals and guys! I do realize it is the midst of the winter, but, well - it is time to train! Tell me what are you doing today to become fitter, stronger and healthier? And don't forget to have FUN! ;-)