Recently I was contacted by a lady interested in hiring a personal trainer and I was impressed by her methods of hiring a trainer. For the sake of anonymity let's call her Kathy. Kathy went to her local gym and picked up brochures for all the trainers on staff. She had telephone interviews with each of trainer and from there culled her list to the ones she thought might be a good fit to help her reach specified fitness goals.
How would you act today if you knew you were going to be completely successful? Go ahead and act that way, and the success will come. Be powerful by choosing to feel positive and effective. Adopt the thoughts, feelings and actions of success, and you will bring success to life.
Come to Booth #720 and get the latest information on education and equipment from all your favorite brands such as CrossCore®, Spinning®, Bodyblade®, Peak Pilates® and Resist-A-Ball®.CrossCore® will also be featuring the famous So. Cal. calisthenics group, the Barholics. www.crosscore-usa.com
I needed to get into Chicago last week and my train was late, so I passed the time by observing my fellow commuters’ posture. There are countless articles on how to look 10 years younger, so I thought I’d get your attention with a post on how to look 10 years older. Here’s how.
IMPORTANT ARTICLE if you have Children with POOR POSTURE-National Posture Institute's (NPI) June Article "Poor Posture and the Tweet Generation" by Dr. Joseph Ventura. Read on: http://www.npionline.org/articles/2012_June.html
12 p.m. - sandwich from "Subway", "Gatorade".1 p.m. - glass of water, coffee.2 p.m. - juice, water.3 p.m. - 4.20 p.m. - running in Van Cortland Park.Start slowly, paying attention to the breathing.Watering myself as much as possible.After 40 min. run feel that I am anable to move because of the heat. Lie down on the grass for 2-3 minutes, than continue to run.Nobody was running at this time.Van Cortland Atletic Field was almost empty.4.45 - eggs, tomato juice, coffee with milk, walnuts, dry apricots.
Everyone is an artist, creating the lives they lead. Some consciously choose to paint darkness while other choose to paint light. Be a glass is half full person, optimistically, energetically, and with true passion make each day one step closer to your dreams. You have the power. Decision + Action = Results
Summer Slim Down (boot camp) Class started yesterday at 5:30. We had a great time sweating on the tennis court! There are only a few people in class as of now. Come join before we're all filled up!! IF YOU COME TO THIS CLASS REGULARLY, YOU WILL SEE RESULTS! No doubt about it. See you on Friday, at 5:30!!!!
Tomorrow will be very hot and humid weather. What I have to do?What I will be facing tomorrow during run? - Dehydration? Muscle cramps? Or even heatstroke?To prepare myself properly I went to the store and bought: tomato juice - contain Na+, K+,pretzels - contain Na+milk - contain Ca+Gatorade - contain K+,Na+Running during hot and humid weather will be different - tomorrow it will be impossible running on my fat storage - I have to swich my body to anaerobic metabolism, tomorrow I will be running on carbs.