3 p.m. Chicken-potato salad, mandarine, water.3 50 p.m. - weightened myself.4 p.m. - 5.30 p.m.Saturday's repetitive Sprinting in the Van Cortlandt Park.A lot of people, children's,barbekue all around.Great smell of summer.Trying to drink water and slower activity, when feeling tired.My post-exercise snack today consist of two equal meals, one of them I have drank immediately after activity, another will be consumed after 2 hours.5 40 p.m.:1 scoops of MetaboLife (5 g Proteins),1/2 scoops of Gold Standard Whey (12 g Proteins),
4 p.m. - soup "Chili", bread, tea.Preparing snack to go:banana,bread with peanut butter.Drinking 2 glass of water.Preparing my bicycle for road.4.30 p.m. - I was the hitting road first time in direction that I have had never be before.A little nervous.Van Cortlandt Park, Riverdale, Yonkers.Downtown of Yonkers, beautiful Getty Square, Library, restorants.Where am I - I have forgot that I was heading to my clients for one second.6 p.m. - I have reach my destination.6 p.m. - 7 p.m.Very intensive session.7 05.p.m. - leaving my clients.
One of the best ways to ensure your fitness success is to dig deep and ask yourself "WHY do I work out?" It's rarely about loosing weight or putting on muscle. It's more about feeling confident in a bathing suit, keeping up with your kids, being faster on the field or waking up every day full of energy. "Dig deep" and tell us the REAL reason you work out, lets hear it!
If you’re not, ‘liking’ the image in your mirror … If you’re not ‘happy’ with photos of yourself… Then it’s time to Change It Up!! Remember this quote? “The Definition of Insanity > Doing the SAME thing Over and Over and expecting Different results.” Changing ‘what’ you are doing every day is the FIRST Step to Changing your Results!