I made the leap. That leap from leaving what is unhealthy to what is healthy. My unhealthy was cramming 4 college courses (Physics, Anatomy&Physiology, Chemistry, and Human Grown & Development), teaching 5 college courses, and being a full time mom and wife. Yes, what was I thinking?
Chicken Salad is great on a sandwhich or eaten by itself with a side of vegetables or fruit. I like adding some veggies into my chicken and tuna salads for extra nutritional value and I always use GREEK YOGURT instead of mayo.... Ingredients:Cooked or canned shredded chicken (if canned, make sure you drain it first)non-fat vanilla greek yogurt --> I love the sweetness from the vanillachopped portobella mushroomscrushed red pepper flakescracked black pepperdiced onions
I am so excited. Today I talked to a psychologist/nutritionist Cheryl Butler that works with people who need to lose weight and together we are going to develop a program to help people change their lifestyles so that they can live healthy lives. She will work mostly on nutrition and issues in the head that hold people back from their dreams and I will work more with the physical strength movement and fat burn. This is an excellent opportunity to really make a lasting and long term difference in people's lives.
So many people think that weight loss is really one dimensional.
We are home!! After ONE EXTRA DAY of travel due to flight issues, I'm so glad to be home and back to my "farm" lol!! It's gorgous here right now-- beautiful fall colors plus tons of green still!! I love fall!!While I was gone I got in 2 runs for my workouts-- NO LIFTING-- so this week I'll be hitting the weights.
You’ve figured out how to get it done. Now figure out how to do it even better. Expect the best of yourself. Then find a way to exceed those expectations. Challenge yourself to exceed yourself. You deserve the best, and you deserve to keep making the best even better and better.
Well, Fall is here. Here are some guidelines to help you dress for a great workout.* choose what is comfortable that fits well. You don't want to wear something that chaff's, rides up or falls down. No matter how cute the outfit, if it does not fit right and is not comfortable it is not going to help your workout.* proper shoes are vital. Get walking shoes for walking, running shoes for running, basketball shoes for basketball, etc. This ensures you have the proper support where you need it most. Talk to your trainer for what is best for you or your MD.
One more time, I’ll use this blog for a non-fitness related subject to be on record with my political view. I have many reasons but want to focus on the one part that is the closest to my heart, and that is healthcare.