Because diet alone (these days) cannot give us all the nutrients we need (due to environmental pollutants, such as, pesticides and other toxins) it is necessary to supplement our diets. However, not all supplements do a body good. Just as we need to feed the body whole foods, live nutrients & superfood we must also supplement w/ whole food nutritionals, living nutrients and superfoods (these types of supplements can be found at: firstname.lastname@example.org - yes I’m marketing – lol).&nbs
In my profile, I write about how my specialty is teaching people how to get fit in the comfort of their own home. So the question becomes, what are some examples of people who can benefit from this specialty?
Refined sugar has been depleted of its life forces, vitamins and minerals. "What is left consists of pure, refined carbohydrates. The body cannot utilize this refined starch and carbohydrate unless the depleted proteins,vitamins and minerals are present. Raw sugars are slightly better, however, must still be used in moderation.
First blog ever! I'm officially jumping in to social media! We recently finished up our first Big Event in FL and I'm looking forward to more schools in the fall. Our slogan is ...Go! And I believe in it! Be incredible. Be different. Be what you were called to be. ...Go!
In case you haven’t heard the term, genetically modified organism, “GMO”, let me explain. A GMO is an organism whose genetic material has been changed using genetic engineering techniques. GMO’s are constituents of genetically modified food. Putting this in layman’s terms, take a regular seed and engineer the seed to help the seed grow into a larger, bug resistant plant. Financially, this makes sense to the big name food producers, such as Monsanto. The plants will not succumb to insects or weeds.
Summer Slim Down (bootcamp) classes will be starting next week!!! Classes will be every Tuesday and Friday at 5:30 and Sunday mornings at 10. We will have fun making friends and getting our sweat on! Guaranteed RESULTS!!! $10 for one class$90 for 10 classes$165 for 20 classes
When you see yourself always struggling, you will always struggle. When you see yourself never getting ahead, you will not get ahead. Choose to see yourself as effective, creative, patient, disciplined, enthusiastic and abundantly prosperous. Each time you think of yourself, see yourself as the BEST you can imagine.
I've been thinking a lot about the next year of my life the past week. I have some things I want to accomplish during my 37th year:Spirit:Keep a thankful heartPressing toward sharing God's love in all I do- SHINE for HIM!!Find a good local church- get whole famiy involvedFamily: