A goal without a plan is just a wish. It's true! Without a plan chances are you will not achieve your goals. Regardless if the end goal is fitness related or another venue having a plan is instrumental in your success of bringing it to fruition. How do we set our goals? Read on...You set your goals on a number of levels:
There is a difference between giving our clients a workout or even an exercise that is challenging and one that is simply difficult, and that difference may be visually very slight. The effects on that client performing something that’s challenging for them personally, or performing something (most likely poorly) that’s just difficult can be drastically different, however.
Where to start????
I guess it's always best to start at the beginning. I grew up in San Diego California, the land of sunshine and beaches. It's funny that I ended up in Vancouver Washington, the land of rain. But it's ok. I enjoy rain and the colors that come along with it. I love the fall colors and the clean beauty of a winter snow.
Even though I grew up in San Diego, you could never really call me a beach bunny. More like a beached whale. I fought my weight my whole life. At my highest point I weighed nearly 300 pounds.
FINALLY! After two and a half months of STRICT eating (and not just strict, but downright BRUTAL at some points), I got a cheat meal! 12 oz. of the protein of my choice (I went with 8 oz. petite filet mignon and 3 oz. of scallops-one ounce short, but okay . . . close enough for government work!), 2 cups of any veggie (I did a huge salad with romaine, cherry tomatoes, diced cucumbers, shredded carrots, and red cabbage), and 1 c.
Los dìas de lluvia muchas veces nos sirven de excusa para no entrenar. Los gimnasios y los parques de repente se vacìan. Mi ideal como entrenadora es que contra viento y marea debemos mantener una estructura en cuanto a la disciplina de nuestro entrenamiento para lograr una constancia que nos permita lograr las metas impuestas para determinado tiempo. Es importante idear un plan B para esos días en los que la lluvia nos complica el plan A para hacer ejercicios.
Breathing. Everyone does it. I bet you're probably even doing it right this very second. It's one of those autonomous things our body does to keep us alive. Like a pumping heart or the self preservation instinct that resists my urge to jump in front of a train everytime Sarah Palin's on TV.
As we move forward in life, take the gifts you have and make them blossom. Like a gentle flower, they need to be nurtured, cared for, most of all attended to. Take every moment to share yourself 100% with those who mean the most. You wont regret it! Life is risk and your heart will only grow from it!