Don't let the Mayan calendar stress you out! The regular holiday season is already enough to make you want to stop turning pages on the calendar. Relax, renew and regenerate so you can transition into the next phase (whatever that will be ;-) ).
You’ve figured out how to get it done. Now figure out how to do it even better. Expect the best of yourself. Then find a way to exceed those expectations. Challenge yourself to exceed yourself. You deserve the best, and you deserve to keep making the best even better and better.
What is it that makes us feel most alive...the rush that comes with a streamlined focus, moving through space, taking risk, learning a completely new activity? Just as a child smiles and laughs with joy as they stumble across the floor, learning to walk, our systems are wired to thrive on learning. Movement facilitates learning, which is why children are in constant motion absorbing information from their surroundings, organizing the info, and trying out new patterns.
Hello everyone, I just wanted to let you know about some changes you may notice as you log off your trainingpeaks.com account. If you click the "log off" button on your upper right drop down box you will be redirected to my blog/website. I think it is beneficial for you guys to know that I am doing my best, just like you, to complete my scheduled routine....even though things get in the way for all of us.....I draw a great deal of inspiration and motivation from my fellow athletes.
www.bethesdapersonaltraining.comMost people who are interested in personal training have at least one of the following common fitness goals: 1. Weight loss or a decrease in body fat percentage. (improvement in body composition)