Most of us do not want summer to end but when school starts for the kids in a sense it means the end of summer or at least summer vacation. Dropped off my child and as I pass a Starbucks I see not business people lounging outside but my guess moms. I view the going-back-to-school similar to coming back from vacation and needing time to adjust. The first week is readjusting to life without the kids at home for at least 6 hours.
CrossCore® is the “core” of functional training equipment. Combine CrossCore® Rotational Bodyweight Trainers™ with Functional Training Racks, Kettlebells, Sandbags, Resistance Bands, Heavy Ropes and many other types of circuit training equipment. http://crosscore-usa.com/pdfs/CrossCore-functional-training-and-circuit-training.pdf
Many first time students ask me what the meaning of Qi is. In simple terms, Qi (pronounced 'chee') refers to the body's vital life force energy and the concept of Qi is an underlying principle to Traditional Chinese Medicine and martial arts. It can also be translated as 'breath' or 'gas (air)'. In Traditional Chinese Medicine, Qi is said to flow through the body along channels or meridians.
6 a.m. - milk, sereal, glass of water, weightening myself.6 15a.m.-7 15a.m.Running in Van Cortlandt Park with my husband.All three month he had looking how I have been running in the woods, today he have decided try to challenge himself too.It was very slowly activity, all the time I have worried for my husband, but he was good, he have run almost two big circles in the park.7 20a.m.oatmeal with fruits, coffee, vitamins - C, B, E in the form of Olive oil, mineral supplements - Ca,Mg.Water.
I watched the "Today" show this morning and learned that Rosie O'Donnell had a heart attack last week. The worst kind. She had what is called a "widow maker" because it is the kind of heart attack that can kill you in a second. She was lucky, and survived. You can read all about it on her blog if you want. Her story is compelling.I know this subject is important. My father had a heart attack also. He was lucky, and survived. He is now 85 years old and still plays tennis.