We all have many pathways to fitness at our fingertips. We just may not realize it. For example.. your dog is a pathway to fitness, your neightborhood and your best friend are also pathways to fitness as is your garage, your TV and your phone.
Healthy Grilling Choose Lean Meats or FishMarinated chicken breast, halibut, scallops or shrimp are delicious low-fat grilling fare. Salmon is another great option.Opt for lean cuts of beef. Flank steak, filet mignon, top loin or round are good choices. Use marinades to add flavor and also to tenderize the meat. Lean cuts of pork and lamb are fine, too. For lean, read “loin.” Trim all visible fat before cooking.
NEWs FLASH-Read Ken Baldwin's (Executive Director of NPI) article in Personal Fitness Professional (PFP) Magazine June-2012 Digital Issue- titled, "The Importance of Correcting Posture" Click here to go directly to the article:http://www.nxtbook.com/nxtbooks/rbpublishing/pfp_201
6.00 a.m. - eggs, salmon, bread and coffee.1 glass of water.Preparing food in portions for all day - 2 zip lock bag - in my "Under Armor" bag, the rest - in refrigerator.9 a.m. snack, 2 glass of water.11 a.m. - heavily put sunscreen on myself, shorts with long sleeve /to increase sweating rate/11 15 a.m. - 12.45 p.m. - running to Westchester County and returning back.
Today is an exciting day. I'm getting ready to leave for my last official day of Class at Clark College. It's bitter sweet. I know that I still have several days of finals to complete, a triathlon with my classmates tomorrow, then next Thursday is graduation day. But still this is sad. There will be no more sitting under the stairs sharing laughs and everything. No more stressing about papers and tests. As much as I looked forward and counted down to this day. It's still sad.
But now the time has come to take a different road.
You’re having a baby!! How exciting! Do you want a boy or a girl? We always ask this question don’t we? A few people say it doesn’t matter, fewer say girl, but most people say-I want a BOY! Especially dads, with dreams of playing catch and fishing trips filling their heads. My dad was also guilty of this. I jokingly say this is why my parents named me Jaye Elizabeth(my dad’s name is Jay), boy or girl the first born was gonna have his name by gosh!