Contest prep can be isolating and lonely. In my immediate group of family and friends, I am the only one with a strict eating plan, 2 times a day workout schedule, and specific eating times. Socially, I have to either turn down invitations, bring my own food, or eat alone because my eating time does not correspond with everyone else’s.
I saved the best & most important key ingredient to optimum health for last!...FAITH - The umbrella over all the others! There is 1 common theme among the healthist of people & that is Faith in YHWH (Father God in Heaven) Proverbs 17:22 A rejoicing heart causes good healing, but a stricken spirit dries the bones
I get this question a lot. The people who need a trainer are those people who haven't gotten in a habit yet of working out. Also when they do work out, they don't push themselves as hard as they need to in order to see results. In addition, they need the extra accountability of someone weighing them in weekly and to be a nutrition coach.
Summer is almost here. What have you decided to do about it. There is still time to get in shape and feel good about your body in this active time of year. I hope you aren't like many people who decide to give themselves the summer off. I think this goes back to grade school when we wanted to be free of any restrictions in the summer. There is no vacation when it comes to your health. We need to be healthy and active always to have a good quality of life. We can allow ourselves a day off here or there from exercise, and one free meal a week, but
Today my first day in the new place - I have to search my running distance6 a.m. - breakfast - milk and cereal, coffee.6.30 a.m. - 9 a.m. - walking through various steps, near Golf' Club, lake and forest.Strong rain - I am hiding in Golf club, drinking coffee and observe sportsmens and wondering - how they will be playing Golf in this weather? But rain stopped soon and I with my husband /accompanying me / rush to the nearest resrorant.9 a.m. - Greek omlette, whole - wheat toast, coffee.
Acabo de postear un video que improvise ayer en la playa. Ahora llega el verano y es tiempo de compartir con amistades y familiares en espacios como estos y quien dice que debemos sacrificar un dia en la playa por entrenar? Podemos hacer de todo un poco mientras compartimos y disfrutamos de bellos e inspiradores paisajes. Igualmente inspiramos a la gente a nuestro alrededor para hacer algo divertido y que es bueno para su salud y estado de animo.
So I watched the first two parts of this documentary and found myself squirming on the couch, I found myself wanting to fast forward through half of it and get to the "solutions" but I refrained and I was as patient as I could be and I watched and waited and waited and then it was over...No solutions? Gastric bypass? Really?I was amazed that our food industry was not addressed in the manner it needed to be addressed.
Do you think that fitness can only be achieved inside the four walls of a gym, YMCA, club, etc? Do you think that fitness is only contained inside the four walls of a building? Do you think that in order to be getting fit you must use weights, equipment, cardio machines, benches, etc? I'm asking these questions because I think that the perception is still out there that one must be inside a fitness facility in order to get fit. An e-mail conversation with a new Mom made me aware of this perception.