Los dìas de lluvia muchas veces nos sirven de excusa para no entrenar. Los gimnasios y los parques de repente se vacìan. Mi ideal como entrenadora es que contra viento y marea debemos mantener una estructura en cuanto a la disciplina de nuestro entrenamiento para lograr una constancia que nos permita lograr las metas impuestas para determinado tiempo. Es importante idear un plan B para esos días en los que la lluvia nos complica el plan A para hacer ejercicios.
Breathing. Everyone does it. I bet you're probably even doing it right this very second. It's one of those autonomous things our body does to keep us alive. Like a pumping heart or the self preservation instinct that resists my urge to jump in front of a train everytime Sarah Palin's on TV.
As we move forward in life, take the gifts you have and make them blossom. Like a gentle flower, they need to be nurtured, cared for, most of all attended to. Take every moment to share yourself 100% with those who mean the most. You wont regret it! Life is risk and your heart will only grow from it!
As warmer weather approaches, so does the availability of delicious fruits and vegetables. Among the many health benefits that fruits and vegetables provide, one of the most popular is antioxidants. Why should we consume antioxidants? Simply put, antioxidants counterbalance the destructive characteristics of free radicals within the body.
As with everything in life, the fitness industry is rapidly evolving. As Health and Fitness Professionals we are learning through experience there’s more than one way to skin a cat. When it comes to the multifaceted dimensions of the human mind this is especially true.
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