What strategy I have to choose in hot, humid weather?Strategy 1 - keep up my daily calories intake (because in hot environment appetite diminished).Strategy 2 - eat food that not standing too long in stomack.Strategy 3 - exercise in the coolest time of the day.According to that, I woke up at 5 a.m.5 a.m. - liquid breakfast.Proteins, electrolytes, carbs.Coffee, water.5 30 - 7 a.m. - Run. During activity I try to drink more and use different body-cooling techniques.7 a.m. - "summer" breakfast.Chicken, potato, tomato, water.
School is out. I'm working at Snap Fitness and having a blast. It's so much fun to be working again and I'm loving my clients and all that they are accomplishing just in the short time we have been working together. Now I'm also starting to focus again on myself and my health. I was so wrapped up in school I lost focus of the reason I was there. So the time has come to renew.
Last week I joined spark people and have been tracking my food, exercising and eating better. Although I'm not perfect, my food choices are much better. My weigh ins are Mondays.
How serious are you about your health and fitness?? Are you getting in shape because there is something deep inside you that is motivating you?? Get a game face! --> it means you mean business. It's that look you get in your eyes that I know you ARE going to reach your goals! Now you just have to find your motivation, your reason WHY you want to reach your goals. Once you set your goals and get your GAME FACE on nothing will stop you!!
If you don't know where you've been? When it comes to working with a trainer many of us just want to know what to do and then be left alone. I see this from folks just starting out and from long time gym rats. A reluctance to spend the time to allow your trainer to do initial assessments or to complete regularly scheduled follow up assessments. Let me ask you this... Is wanting to lose a few pounds a real goal? How do you know?
Ok, here is where I am at, between my group training and personal sessions a thought came up. How close am I to being a hamster in a wheel? Being busy is overated, it does not mean you have a sense of job security or increased wealth. Maybe I am overworked, lacking priorities in my daily planning or none of the above. But I do know this, I cannot afford to take on another project like being in a wheel!!!