Ok ok, so I'm all about stressing less but the truth is I get stressed just as much as the average joe. Stress is everywhere, some good and some bad. It's all a matter of how you handle the stressors in your life. Too much of any kind of stress can wreck havoc on our bodies & minds.
I got so use with everything that has been going on, between Cub Scouts, Girl Scouts, Veterans Day, Turkey Trot and Thanksgiving then all the Black Friday and Cyber Monday sales, I completely forgot about my Birthday. My Birthday was on November 12th. Normally my birthday wouldn't really be such a big deal to me, but this year is different because this year I turned 50. To tell you the truth I'm really excited about that. I am 50 years old and I'm in the best shape of my life.
Success is what happens when you find a way to take positive, effective action, no matter what obstacles may stand in your way. Failure is what happens when you become better at making excuses than at getting results.
I implore all my readers and avid fitness enthusiasts to make a renewed effort to make a commitment to themselves to 'keep it together during the 'filling' holidays. For December, use less refined sugars, less sugary drinks and eat less complex carbohydrates . Take in a little more protein, raw vegetables, fiber and water.Live life on purpose and recognize that failure is the chance to do better next time so always strive to achieve your goals no matter what they are.Fergie!
I met Mr. Wetter at the resort I work at a number of years ago. He hired me to train him on the Pilates Reformer and we hit it off immediately. I never thought about calling him by his first name, nor his wife; it was always, "Mr. Wetter". He introduced me to his wife as "Mrs. Wetter" and it just was that way.