Crunched for time? Try this bodyweight circuit for anywhere anytime workout! A1 Jump Squats X10A2 Pushups X 10A3 Burpees X 10A4 Plank (Hold most difficult plank as long as possible)A5 Walking Lunges X10Rest :30 – Repeat for a total of 5 circuits
This smoothie is a great way to get your vitamin C and calcium! It's great as a snack, especially before bedtime. Ingredients:1 cup frozen unsweetened mango1/2 cup 100% orange juice1 cup milk (almond, cow, soy, coconut) Directions:Pour all ingredients into a blender and blend until smooth!
Ingredients:1 mashed banana3 scoops chocolate whey protein1 cup quick oats1/4 cup whole wheat flour1/2 cup applesauce1/3 cup canola oil1 tsp cinnamon1 tsp vanilla extract1 tsp baking sodadark chocolate chips Directions:1. Preheat oven to 350*.2. Mix all ingredients together in a bowl.3. Pour into baking dish.4. Bake for about 30 minutes. I divide the protein bars into individual servings, wrap in foil, and freeze. It's a great on-the-go snack!
National Posture Institute News Story: Public obsession with obesity may be more dangerous than obesity itself, UCLA author says Much has been made about who or what is to blame for the "obesity epidemic" and what can or should be done to stem the tide of rising body mass among the U.S. population.
Everyone have different lives. Do you have support from other people or do you not want people to know that you are trying to lead a heathier lifestyle? It is ok if you fall off track, people are there to help you get back on, if you let them. BE OPEN and ready to attack your fears, get out of the mud.
5 Inflammatory Foods
Thought I would share these pearls of wisdom from Rick Kaseji If you suffer from chronic pain and need to lose a few pounds, eliminate these 5 foods from your diet.
1) Sugar - This one is obvious. Nothing damages the digestive track like sugar.
Have you made a new year's resolution? To be honest, I do not; because, every single day is the time to do something.Back in the day when I did try the resolution thing, I would overwhelm myself with many new ideas, only to fall off the wagon. Later, what worked, was when I stuck to one goal and gave it my all.So, to all of you who are frustrated or trying very hard, maybe you should prioritize; pick one goal to work towards. For those of you who are achieving your goal, keep up the great work.
Last week I wrote about why you might not want to join a gym as part of your New Year’s resolution. Now I want to be clear about the fact that I’m not discouraging gym membership for those who will truly use it. However, I’ve seen so many people sign up for year long memberships and quit after four to six weeks that I’d just like everyone to slow down a bit before they get stuck with an automatic debit to their credit card every month for a year.
I have a new client! My husband!! I have him doing cardio three days a week. I try to do it with him. When he is on the treadmill, I am on the elipitical then we switch the next day. He's a trooper!Our spin facility is coming along slowly. I am doing spin with one client that is not to sure if she likes it or not. Sort of a love/hate relationship. She loves the calorie burn but hates the work. Story of our lives.I hope everyone is on track with their new year's resolutions. If not, try again!!