I took over a class back in April - it is a circuit training class at a corporate client office. I bring a lot of my own equipment - kettlebells, bands, medicine balls, agility ladders, etc. and also incorporate dumbbells that they have on site. I remember back in April 2011 these gals were lifting 6-8 pound weights at the most. On Wednesdays class I had them doing a chest press on an incline bench. One gal picked up the 20's on her own. Another, who doesn't usually lift more than 8 pounds picked up 15's.
A boot camp is just an exercise class that allows more variety and fun. They are perfect for all levels of fitness. Modifications are given for every exercise. You will work hard, but you will never be asked to do anything beyond your personal fitness level. Boot Camps work when you work them – meaning it is up to you how hard you want to push yourself!!!! Also - I won’t be yelling at you – but I will push you to work outside your comfort zone (which is what we all need in order to get fitter, stronger and lose excess weight…
It's officially spring and summer is right around the corner. It’s time to get more active. With beautiful weather, longer days and blooming flowers, there is even more incentive to shape up. Call me to set up your One-on-One Personal Training Session to learn the correct way to workout. 760-951-3508
MORNING CUP OF MOTIVATION: "Commit whatever you do, your ways, your actions, ideas, your heart, to the Lord, and the plans you establish will succeed". - (Proverbs)
Let's choose the right Commitments that will render our Best instead of choosing the wrong commitments that keep our best out of Commission.
Unless you've been living under a rock for the past 5 years or so, you have undoubtedly heard of the new fitness sensation known as Crossfit. Even Bob Harper from the Biggest Loser has adopted the Crossfit mantra and has even applied it to his training regiment.
Fusion 40 Fitness moves full steam a head. Positioned to launch is first FITNESS IN THE PARKS CAMPAIGN, the founder WIL Turner leads the way in giving back to the community through community group fitness initiatives like Evolution Group Fitness In The Parks. These program are soon to be featured in all parks and what WiL hopes to be a national fitness campaign. The campaign is set to launch in May and continue through the summer every Saturday 11am - noon. Locations, parks and dates are to be announced upon inquiries and community participation. Let us know where you would like us to be.
With chronic stress, the hypothalams directs the pituitary gland to signal the adrenal cortex to release a hormone called cortisol. According to research out of the University of New Mexico, elevated levels of cortisol can stimulate an increase in appetite and an increased rate in fat storage. If the stress is not controlled (real or perceived stress), the hypothalamus signals do not wind down and cortisol levels continue to increase.
Arthritis is a frightening word for many. Rightfully so, worldwide more than 350 million people suffer from some form of arthritis, including 50 million Americans (one in five adults). Even more crippling, arthritis is the number one reason for work disability costing in the ballpark of 128 billion yearly-ouch!