Ken Baldwin and The National Posture Institute (NPI) enjoyed Hosting a CEC Posture Workshop at the Honolulu Club in Waikiki Beach area in Hawaii this past weekend. Thank you all for attending and I look forward to staying in touch with you.
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3 p.m. - woke up because somebody's car alarm sounding.Running immediately to the kitchen to drink glass of milk / to prevent muscle breakdown/Sleeping to the 8.30 a.m.9 a.m. - breakfast.Cereal, glass of milk, banana, eggs, coffee.10.30 - 11 45 - run.Van Cortland Park was full of people, children, sportsmens. First 10 min. - easy run, looking around.Then starting concentrating only to the road where I was running. Drinking water from water fountain.Today not so hot, so I had skipped carbo - electrolyte drink and running only on water.
I wanted to post this because I often find myself trying to describe what the TRX suspension system is, but there is really no way to describe it until you see, or even better, try it. So, here is the best description I can give and a link to watch some people using the system and what clients are saying about it. Enjoy! What is TRX?
Still trying to get back into running on a regular basis. I would much rather run outside than inside but with daily temperatures over 100 degrees I don't find myself doing that at all. And running the treadmill...I just dread it. I worked out at home yesterday rather than hitting the gym because I didn't want to run on the treadmill. I want to love running again and starting small I thought would help. But the thought of getting into the over hot car to get to the gym only to sweat it out didn't appeal to me yesterday.
Are you looking for an energy boost to start your day...? GREEN SMOOTHIES are the way to go! For those who do & do not have a juicer (yet -lol) put your blender to work making it a part of your daily routine!
What a Crazy and exciting week I have had. I started finals week by completing a Sprint Triathalon. I didn't finish first, but I did finish. It was an INCREDIBLE experience. Then I began Finals week. So exhausting. I completed my finals and was able to go to my daughters last day of elementary school. I was so glad I could spend that special day with her. Then on Thursday she was able to share a special day with me. My husband and children came to my Graduation from Clark College on Thursday night. As graduations are, it was very long but the speakers were Fantastic.
1) Workout clothes. With early morning cardio, training clients, then afternoon weights and cardio I can easily go through 3 sets of sports bras, shorts and tanks per day. That’s a lot of laundry! So right now I get very excited when I see my favorite stuff on sale….2) Mrs. Dash- I said this in an earlier blog, but I can’t get enough of her salt free seasonings. Lemon pepper for my fish, tomato basil and oregano for my chicken, there is even a citrus lime one! Good stuff.