Over the last 22 months and counting, I have had the privilege of working with a plethora of people each with his/her specific goals. With that being said, one of my favorite parts of my job is to unravel the mystery gift each person brings to the table. This gift being their mind and body.
Tip of the Day ~ Heard the Hawaii News Lately...
Hope you've been watching the Hawaii News the last couple of weeks, there's been several cases of Liver and Kidney failure due to taking certain DIET supplements.
So far they've reported that at least 7 people and the numbers are raising that have been hospitalized with major life threatening medical issues for taking over the counter diet supplements to loose weight. Really people, loosing weight or LIFE...
This is great for breakfast, a snack, or even as dessert! Ingredients:1/4 cup quick oats1/2 cup unsweetend vanilla almond milk1/2 small apple, chopped1 tbsp PB2 or natural nut butter1 tsp cinnamon Directions:Mix all ingredients into bowl.Microwave for 1 minute.
This is by far my favorite Pumpkin Muffin Recipe. The muffins are easy to make, moist and packed with great ingredients! ingredients:2 cups whole wheat flour2 scoops vanilla protein powder1/2 cup agave or maple syrup1/4 cup canola oil1/2 cup unsweetened applesauce1 can pumpkin2 tsp baking soda1 tsp cinnamon1 tsp nutmeg1 tsp vanilla extract1/3 cup raisins1/4 cup dark chocolate chips Directions:Preheat oven to 350*Mix ingredients together in a bowl
I distinctly recall, and indeed can viscerally recreate the instantaneous and overwhelmingly panic-inducing nausea experienced at my first realization that I had become an "expert"...Take special notes of the quotation marks. These are placed of course to represent a given title, but for me they meant (and sometimes continue to mean, in any given moment) so very much more. The notion that I might have the answers about ANYTHING for ANYONE relevant in ANY WAY is one with which I've never made true peace.