So today for cardio I took my bike and rode around the neighborhood and through a local park with a mountain bike trail. In total, I rode for an hour and a half. Came home and did a shoulder routine with 3 sets of 20 front raises, 3 sets of 15 lateral raises, 3 sets of 15 rear shoulder raises followed by military raises to muscle failure. Here is how to do these exercises:Side Lateral raises
5 Ways to Spot a Fad DietLots of today's popular diets take advantage of our desire to drop weight quickly. Unfortunately, though, "quick-fix" diets don't work.Here are 5 clues that a diet may be more about empty promises than real results:
Olympic Games are amazing.I am feeling myself like champion, when I was watching TV.Swimmers, beach voleyball, gymnasts - I was catching myself, that I need to see more, and more, and more...But wait for second - summer is the most productive time in the whole year, when I can do something about yourself.So, sorry, TV - I have to run. Running straight in the August.7 p.m. - soup (cauliflower, half half,chicken bulion), bread, water, egg's salad.8 30 p.m. - 9 30 p.m. - Run.
Hello everyone! My name is Tacara and this is my first blog post, and the start of my new career as a personal trainer. I just recently received my ACE certification in this field on 7/24/2012. I am really excited about it because I put in a lot of hard work and dedication to be able to pass my exam and become certified. I have been training clients for about a year now and they love me! I am all about making exercise fun for everyone! I mainly focus on weight loss, weight management, and muscle toning, but general fitness is my expertise.
It’s that time of year again. GSA purchasing time. If functional training equipment is on your list, consider CrossCore® Rotational Bodyweight Trainers™ and functional training racks. CrossCore® is the evolution of typical bodyweight training straps and are on GSA contract GS-07F-0104M Go here for more info on CrossCore® Rotational Bodyweight Training™ products http://www.crosscore-usa.com/crosscore180.aspx