Now i have your attention. Don't blame your training program for your lack of results. Ask your self these series of questions before you make a change
1. Are you being consistent?
2. Sleeping enough?
3. Eating clean?
4. Are you putting in the effort? Just showing up will not get it done.
Be honest. Small" tweaks" can lead to better results. Change the small things before you change the 'big' things.
Ingredients:1 cup frozen unsweetened peaches1/2 navel orange1/2 cup unsweetened vanilla almond milk1/2 cup non-fat milk1/4 cup non-fat vanilla greek yogurt Mix all ingredients together in a blender and enjoy!
Hi there! take whatever motivates you (it can be the state of your health, such as the wish to lower that high blood pressure readings, or the hope of not becoming diabetic, or just the pure fact that today it is the day; beautiful, sunny and asking us to go out!) and take a loooong walk! Or, even better, if you live near some nice trails, go hiking! Get yourself one of these door hangers saying: "GONE HIKING", hang it up, and... go! Feel free, relaxed, enjoy the nature and get healthier in the process!
These cauliflower bites are a good as a snack or pair great with a lean meat to make a meal. If you don't like it spicy...just make them without using any hot sauce. -->Breaded Cauliflower Bites! Ingredients:1 cup milk1/2 cup whole wheat flour1 tablespoon garlic powder1 head cauliflower1/2 cup hot sauce1 tablespoon butter, margarine, or butter substitute. Directions:1. Preheat oven to 450*2. Wash cauliflower and cut into bite size pieces and set aside.
Vanaf onze aankomst zondag in Berlijn heeft het elke dag nog gesneeuwd. Op zich niet zo erg maar het is ook koud en dat heb ik gemerkt - en merk ik nog steeds. Na een looptraining van ruim anderhalf uur was het alsof de kramp zo in mijn benen kon schieten. Gisteren deden mijn benen nog steeds pijn, vandaag gaat het gelukkig weer een stuk beter. Met andere woorden: ik heb de kou onderschat en had bij gebrek aan een lange onderbroek gewoon 2 loopbroeken aan moeten trekken.
Are you well on your way to reaching your new year's resolutions? We are past the 6 week mark, which means you should be seeing some definite results by now with your fitness-related goals. Otherwise you might want to take some time to re-evaluate your plan and make some changes. By telling someone your goals, you have already greatly improved your chance for success! Don't hesitate to hire a trainer if you're unsure how to get where you want to be with your fitness goals!
"When your Expectation Expires, your Tomorrow expires along with it. Keep your tomorrow alive! And remember that as you expect, don't go sitting or folding your hands. You got to Go working on yourself and your dreams!" -John Diego
Join Ken Baldwin, the Executive Director of the National Posture Institute (NPI) at the Oaks Health Spa in Ojai, CA (30 mins from Santa Barbara, CA) for fun, spa food, and fitness from June 10-11, 2013. Learn more about the Oaks Spa and Ken's fitness presentations here: http://www.npionline.org/workshops/oaks
Santa Barbara City College in beautiful Santa Barbara, CA will be hosting a 2-day Posture CEC workshop presented by Ken Baldwin and the National Posture Institute (NPI) on June 12-13, 2013 (Wed - Thurs). Early Bird Discounts are available by May 12, 2013.