I met Mr. Wetter at the resort I work at a number of years ago. He hired me to train him on the Pilates Reformer and we hit it off immediately. I never thought about calling him by his first name, nor his wife; it was always, "Mr. Wetter". He introduced me to his wife as "Mrs. Wetter" and it just was that way.
The New Year is right around the corner and it is time for those resolutions again. For many, the New Year means changing bad habits into good habits. If only it was that easy, right?With over 10 years under my belt as a trainer, I see and hear unrealistic promises, all the time.Some examples are:* Next year, I will give up sugar.* Next year I will lose 50 pounds.* Next year, I will exercise everyday.* Next year I will quit smoking.* Next year I will not eat any carbs (this one is one of my favorites : )
As we close out 2012, I hope you join me in taking time to reflect and acknowledge all that you DID accomplish and what went WELL over the past eleven months. We are our strongest critic and the mind can take on a harsh tone and hold our intentions to the standard of perfection instead of growth and flow. I wanted to leave you with questions and statements that I am working within my own practice. I love this time of year - although December is filled with dates, events, gatherings and rituals of all kinds, it's also an ideal time to reflect on what's working, what
This is a great mix of the Italian Classic Chicken Parm AND meatloaf!! Plus when portioned into muffin tins you have total control over your portions! I add extra veggies into mine to make it extra nutritious. You can opt to leave out the veggies and keep it classic! Ingredients:1lb ground chicken1 egg1 egg white1 cup whole grain bread crumbs1/2 small onion chopped1 cup chopped mushrooms1 cup chopped spinach1 cup diced tomatoes3/4 cup parmesan cheesebasiloreganothyme
Christmas is upon us - the time of the year when we spend countless hours choosing the right gifts for our family and loved ones and wait with anticipation to see the look on their faces when they open them on Christmas Eve or Christmas Day (depending on your Christmas rituals). I know I want each gift to be perfect and be something that will bring joy to the recipient. I especially enjoy giving the gift of music so that every time he or she listens to the music they are reminded of me and my love for him or her. There is nothing that beats the feeling of giving; ther
1. Eat before going to a party – Eating a home allows you to make healthy choices. Avoid “nervous eating” if you feel uneasy at parties. You won’t be chewing every time someone approaches you to talk. Skip the embarrassment of having food stuck in between your teeth after you’ve been smiling all night.
Thank you ICAA members for attending our lecture on Fall Prevention Assessments and Posture Analysis and Correction Workshop for Older Adults in New Orleans, LA. We look forward to seeing you all at Friday night’s reception at the Marriot Convention Conference center hotel. Please don’t forget to go early to see the Poster Presentations from 6:00-7:00 in the lobby outside the Blane Kern Ballroom.
The Team of 16 dedicated women is going strong. We are at the halfway point in our half marathon training and everyone is progressing nicely. One of the key ideas I stress to everyone on the Team, is the internal drive it takes to complete any endurance event. It isn't too different from any other type of lifestye change.