Yesterday I was privileged to have the opportunity to meet Dr. Mehmet Oz, DJ'S Scott and Dana from 105.1, and many of Orlando's Channel 9 crew. As a Health Educator, Personal trainer, group fitness Instructor, and Entrepreneur, this was a dream come true. Many of you know of Dr.
Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything."
American Journalist, Mary Hemingway
Your action for today is to stop worrying about something that is out of your control. If you can do something about it, do it. Otherwise let it go.
What is Personal Training with me?
Why should you spend your money?
Why is it different in the sea of Southern California Trainers?
These are questions, as a trainer, before I market myself I have had to ask myself. And as a notoriously horrible salesperson, it wasnt easy.
So I turned to my hobby, photography, and I looked thru my photos over the last few years of my life, with my family, my friends, my clients, at work, at home, professional and personal.
Here is an excerpt from an article I read in my IDEA Fitness Industry magazine. I found it fascinating as it describes the phases of the Golf Swing and the biomechanics of the body as it 'translates' into the total movement... Enjoy!!===========================Pilates for Golfers??
At 89 Ruth Has been attending water aerobics for the past 8 years. She is an inspiration to those half her age. Gina used water aerobics to cross train for a half marathon @ White Rock Lake and said it was easy on her joints, but she also gets a great cardiovascular work out. I teach @ the Keller ISD Natatorium each M-W-F @ 9am and 11am. Members use barbelles, paddles & noodles to strengthen, tone and build endurance. Health experts say that Aquatic exercise provides resitance for toning but places much less stress on joints.
How about trying to get up and move 15 minutes a day? Don’t think about it, don’t try to convince yourself, just get up and do it. The first 5 minutes are going to stink. The second 5 minutes you will feel like, “Okay, I can do 5 more minutes of this”. Then, the last 5 minutes will be over before you know it. Who knows, maybe you will feel so good that you will make time to do 15 more minutes later!
Did you enjoy the big game? What is your game plan to get back on track this morning with your meals and exercise? For us, eating clean and hitting the gym. Have a wonderful day everyone! It is a gift from the Lord, and an opportunty to do the next right thing.
One of my fondest memories as a little girl is working out with my dad. I can remember being 6 and going with my dad to the YMCA. I can remember the mirrors, the smell of sweat and old gym socks, the sounds and sights of all the weights. It seemed like a fun place and my dad enjoyed being there. And I enjoyed spending time with my dad.
Enthusiasm is contagious. It inspires and motivates. It is filled with energy and always coming up with new ideas. It looks for ways to be more effective. Enthusiasm keeps the fire stoked when everyone else is going out. Focus on it, use it, develop its energy and put it to work for you.