Does Willpower really exist? How come sometimes we have it and sometimes we don't? I recently read a good book on the topic of willpower and found it to be inspiring. One strategy I learned, that you can use to improve your own willpower is to impose small hardships on yourself. It could be something like brushing your teeth with your non-dominate hand or waking up 5 minutes earlier than you need to. It should be out of the ordinary but achievable. These self imposed acts seem to help build willpower.
The National Posture Institute (NPI) will be hosting a two-day workshop titled, “Posture Analysis and Correction” at the Galter Lifecenter in Chicago,IL (July 13-14, 2012). The workshop will be held at 11:00 am-5:00 pm on both days. NPI’s Posture Analysis Workshop is usually well attended and expectations are that the workshop will be sold out.
Another killer class that blasted the core. One new exercise was added to keep the core engaged and strong.Warm up3i@10x10:P jacks>ALT Lunge jumps>Push up jacks>PP jacks3i@10x5: Ski abs + Push up T's + Frog kicksWork3i@10x5: Forearm push backs-hold the extended position for the rest of 5 sec (x3):discs
Genesis 2:7 - "And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul."I LOVE THIS VERSE! I have a saying written up on my white board at home that says:God spoke the world into exsistence; He reserved His breath for mankind. Isn't that cool!
This is my very first blog and I feel that I should introduce myself. I am married to my husband of 17 years and we have two children ages 15 and 13, and four dogs....yes, four dogs! We are very busy with sports. Sometimes we need to be in two different places at one time. I also love to read, knit, crochet and spend time with my close friends.
May was a very successful month for athletes associated with Balanced Training Solutions. First off, Jeanette Burleson competed in her first triathlon ever and won her age group at Brian's Ride Sprint Triathlon in Slippery Rock, PA. Jeanette almost went under the 1 hour mark which is pretty impressive for her first attempt. Next up is "A Tri In The Buff" at Lake Erie State Park, New York.
Please let me know what you think about my fitness connect page. It is for my family and clients, and any other health seeker looking for help! I can send you monthly newsletters if you wish. Just need your email address.
SupplementationI've talked to several people about what types of supplements they like to take. So far, its relativiely mixed as far as likes and dislikes. However, make sure what you're planning to supplement is going to be productive and not harmful to your health by checking with your doctor about it. Supplementation is a health science and some supplements are not for general populations. They should be considered with a precautionary measure and advice sought from a higher health authority other then supplementation sales man.
1.Become genuinely interested in other people.
3.Remember that a man's name is to him the sweetest and most important sound in the English language.
4.Be a good listener. Encourage others to talk about themselves.
5.Talk in terms of the other man's interest.
... 6.Make people feel important, and do it sincerely.
Spring is the time for vacations. Whether you are traveling close to home or far away, it is important to stick with your exercise program. Although many hotels offer fitness centers, the equipment may be limited or not in the best shape. With exercise tubing and bodyweight exercises, you can get a great strength workout in the privacy of your hotel room.