I have been studying and teaching health and fitness for many years now. For those who share a history with me, they know my passion for this field has been a life long commitment. I have always believed a balance between healthy eating and exercises should be a reward as opposed to a chore or a punishment. I take great pride in the fact that I have helped many of my students and clients achieve optimal health. My ultimate goal is to educate my students to achieve their own personal goals in health and fitness and maintain optimal health independently. Why?
I find the New Year always brings exciting and interesting resolutions. For many it’s health related…”I will exercise more”…” I will quit smoking”…”I will STOP EATING SUGAR“…” I will give up this or that”.
More often than not, students or clients begin a health program due to a cause. For some it may be they have recently been diagnosed with Type II Diabetes, high cholesterol, high blood pressure or other chronic diseases that will eventually alter their quality of life. For others it may be because their family is susceptible to a chronic disease and they have observed their loved one(s) battle disease and suffer in quality of life. Whatever YOUR cause may be, as long as it has to do with bettering YOUR health, it’s worth it!
Accountability is a great way to prevent excess holiday weight gain. The average person gains 2 – 5 pounds within the holiday season. This is an excess of 500 calories each week for 5 weeks.Join the JESIKAfitness challenge to prevent holiday weight gain, maybe even lose weight, or better yet…WIN the fitness challenge and return the following session, compliments of OH-Wellness.
The rules are as follows:
1) Sign-up for a body assessment between 10/24/2011 and 11/7/2011.
Bursts of activity can burn extra calories throughout your day. It will help rev up your metabolism, give you extra energy, and give your mood a boost! *Keep in mind--don't count these activities as your actual "workout"--These are extra activities to incorporate into your day as an added calorie burn bonus!
One of my single, childless friends asked me if I meditate and visualize good health every morning. Studies show that visualization really does work when one is trying to accomplish anything. However, I thought all the moms out there might get a laugh out of an” ideal” morning and a “real” morning.”Ideal: I slept until I woke up on my own feeling refreshed.
Time flies by doesn’t it? The daily pace of life is getting faster and faster and in a blink of an eye another year has flown by. It can be so overwhelming trying to manage daily responsibilities, family needs, our own needs, preparing for the future, and much, much more.
Give yourself specific goals today to complete. Write them down, then, set about, one by one, to make them happen. Make your goals specific and clear. When you know exactly what you intend to do, your energy, focused on accomplishing them, in return, will give you great long lasting value.
CrossCore® RBT™ Course Level 1 – Gazze Academy with Mike Dunn – Huntington Beach, CA
July 14th 12:30PM to 6:30PM - $230Early Bird Special $199 – Now to June 29th August 4th 12:30PM to 6:30PM - $230Early Bird Special $199 – July 9th to July 20th This is a 6-hour CrossCore® Rotational Bodyweight Training™ course worth 0.6 CEC's through NASM and 6 CEC's through ISSA.
Winning this title is an honor for me. Since starting Synergy Health & Fitness only 10 short months ago, I have worked very hard to be the best for my clients and get my name out into the public. I couldn't be happier. I owe it all to my husband for his unwavering support and my clients~ past and present~ without them, I am nothing. Thank you!