All Balanced Training Solution athletes will receive 55% off the following Xterra wetsuits. This is a great deal and offerred only to current Balanced Training Solution athletes. If you are in the market for a wetsuit then look no further.
We all have to be, this is our choosing in life. We can BE good, we can BE bad, we can BE many things. In my line of work I am always in BE mode, my life has to have purpose, meaning and a drive for excellence in my day. What will you BE today? let me know ;-) Talent is God give. Be Humble.
Fame is man-given. Be grateful.
Conceit is self-given. Be Careful.
My nick name growing up was "piggy Marie"..and for good reason. I am a mess! I blow through my life like a tornado and rarely take the time to ORGANIZE myself the way I should. It's not a in my nature to care about keeping things in order-- I'm more about shaking things up and taking action.
I have been reading about the new surge in Brown Fat research and how this is being translated into new programs, pills and typical sales marketing hype for those who think there is a fast way to drop weight and keep it off. Don't believe the hype, these studies have been mostly used on mice and have been around for at least 5 years. I will not go into great detail on this but encourage you to take the time to read more, avoid getting excited and DO NOT stand in line to be the first on your block to try out this method :-)
There are a few fitness connnections tips that you must embrace each and every day to stay connected to health and fitness.
1. You must make up your mind what it is you are trying to achieve.
2. Make yourself number one on your to do list.
3. Set some short and long term goals that fits you and your lifestyle.
4. Brake those old habits that has kept you from your fitness goals
5. Move forward and never look back, become the best you can be.
Check backing for more tips.
The National Posture Institute will be conducting a search to award one individual with the title of NPI’s 2012 International Perfect Posture Person of the YearTM. The competition will run from February 1 to July 1, 2012. The winner will be awarded access to either NPI’s Online Certified Posture Specialist Program or NPI’s Public Posture Program, an NPI Posture Grid with Grommets, FREE registration to the SCW Conference in Atlanta, GA, and highlights in NPI’s social media.
We are 4 weeks into 2012 and it's usually by this time of the new year that people have lost their drive on fitness goals. Hopefully you are not one of those but if you are, seek some motivation and support! Most people can't keep up with it on their own. Find a workout buddy with similar goals or seek a Personal Trainer that will stick by your side until you reach your goal. Focus on FAT LOSS and not weight loss. Build lean muscle mass and transform your body composition!
One of the articles in this newsletter is about whether or not people are more conscious of healthy choices in food when they are the cook. In our house, David and I both cook depending on who is working later evenings. It's so nice because on Monday and Tuesdays when I teach yoga later, David has dinner waiting for me when I get home. We also try to include our daughter Marlen, eight years old, in the cooking whenever we can. The thing that I think really helps keep us on track nutritionally is that we are all on the same page.