You don't need to rely on a gym to get the benefits of a great workout! Here a few options of workouts to do indoors or outdoors on an enjoyable summer day: 1. Step ups- I like to incorporate step ups with my clients. You can use a bench, a step, or really anything that has a platform. Start by stepping on the platform or flat surface with your right foot. Then power your left knee up towards the sky. Place left foot back down on the ground. Followed by your right foot. Repeat other side.
Summer Slim Down (boot camp) class is coming to Sunset park in cohoes. That's on reservior street, right around the corner from Joe's Tavern. IF NOT NOW? WHEN? The answer is now. <That was a period at the end. CLASS A; (Starts Sunday July 22nd)Tuesdays and Thursdays at 6:15pm andSunday mornings at 10am CLASS B; (Starts Wed the 25th)Wednesdays at 6pmSaturday mornings at 11am **RESULTS GUARANTEED***
Summer Slim Down will be moving from berkeley to sunset park in cohoes. It's only about a half mile away, it's more secluded, and less people frequent it. It's an all around better spot really. I'm holding one last class tomorrow (fri the 20th) at bekeley, but thats it. I'll also be offering more classes at more of a convienient time for most of you hopefully. I'll announce the schedule in my next blog post. See you there!
The second of three major body systems that contribute to maintaining balance and mobility is our cognitive system. This includes functions such as generating thoughts, problem-solving, reasoning, paying attention. Attention deficits can contribute to increased fall risk, and this becomes most evident during dual/multi-tasking situations.Copyright 2012, K-FitPro
Professor Ken Baldwin and NPI thanks everyone that attended yesterday's webinar titled, "Implementing a Posture Assessment Program at your Facility". Great questions everyone! We look forward to having you in our next webinar on WED, Aug 15, 2012 7:00PM - 8:00PM EST. Register for our webinars here: http://www.npionline.org/webinar/index.html
Join the Movement™ - Take the first step in becoming a National Posture Institute-Certified Posture Specialist™ (CPS™). Professor Ken Baldwin & NPI will be hosting a 1-day CEC workshop titled, “Posture Analysis and Correction” in Vienna, VA at DCAC Washington Convention.
Date: Thursday - August 2, 2012 (8:00 am - 4:00 pm)
Learn More: National Posture Institute (NPI) Onsite CEC Posture Workshops
Pancake Sunday, a family tradition since childhood. Every Sunday we’d wake to the smell of sizzling bacon and yummy pancakes. I’ve continued this tradition with my son, Matthew: every Sunday I wake, do my morning cardio, then begin Pancake Sunday festivities. Because I’m very physically active, protein is a big player in my diet. Not wanting to miss Pancake Sunday, I decided to get creative.
Helemaal super, Janny en Miranda namens Wings for Life: bedankt!!!! Wil jij ook het recept van de homemade "Bounty's" ontvangen? Doe dan een donatie op http://www.bmycharity.com/JettysTripleChallenge en ook jij kunt thuis die overheerlijke snack maken!