Have you ever wondered why we have food cravings and why people battle with making good food choices? Well researchers have discovered a critical link between the unhealthy connection between food and addiction- Dopamine. Dopamine is the neurotransmitter associated with reward and pleasure. Cocaine, heroin, and sugar all stimulate the dopamine transmitter that triggers cravings. When we are about to eat 90% of the dopamine neurons in the Ventral Tegemental Area of the brain are stimulated. The VTA transmitters branch out to other p
Eating less processed foods is going to give you more energy and help you maintain a healthy weight. The more nutrient dense foods you consume the less high-calorie, low nutrion foods you will eat. Go ahead and eat some pizza...can you make the pizza at home using high quality whole foods rather than purchasing a frozen or fast food pizza? Focus on the quality of the ingredients and putting high-nutrition foods i
Breakfast. The most important meal of the day. So why do we typically skip breakfast? The answer for most of us is probably a lack of time. In fact, most Americans rarely stop their busy lives to eat throughout the day. By the time you get home you are starving. You consume one large meal then sit in front of the TV drained of energy from your hectic day. Sound familiar?
Popular media would have you believe that performing a specific exercise will help you achieve flat abs. The truth is you cannot achieve spot reduction of fat utilizing one exercise. While doing crunches will strengthen your core, crunches won’t specifically target fat in your abdomen. Do not confuse the sensation of abdominal muscles working with targeting fat over those muscles.
by Marc D Thompson. Variety is the single most important aspect for continued health and optimal fitness. Branch out and try some disciplines you haven’t tried. Mix up your routines. I am an ashtanga teacher, but I participate in many other types of yoga. Be brave, be smart, be healthy. Here are a few top fitness disciplines to partake. 1. Resistance training2. Yoga3. Pilates4. Indoor cycling5. Aquatics6. Flexibility7. Functional training8. Tai Chi or Qi Gung9. Cardiovascular training
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