Meatballs are quick and easy to make...plus you can create many varieties to change the flavor. Ingredients:1 lb lean ground turkey1 onion soup packet1/4 cup worchesire sauce1/2 cup parmesean cheese1 egg1 cup chopped spinach Directions:1. Preheat oven to 350*2. Mix all ingredients together.3. Make like-size meatballs--big or small.4. Bake in oven for 20 minutes. Turn meatballs over about halfway through.
This recipe was originally going to be banana chocolate chip muffins...but last minute I changed my mind because I was craving pumpkin. so the pumpkin can be substituted for 2 mashed bananas!These clean muffins are the best when you are craving something sweet! Ingredients:2 cups whole wheat flour2 tsp baking soda1 tsp cinnamon1 tsp vanilla extract1/2 cup honey2 tbsp canola oil2 egg whites1/4 cup non-fat milk, almond milk, or soy milk1/4 cup unsweetened applesauce
National Posture Institute News Story: For the holiday weight-gain season: The chemistry behind calorie counts and nutrition labelsWASHINGTON, December 17, 2012 — With the holiday season a high-risk period for packing on unwanted pounds, the American Chemical Society (ACS) today posted a new video that may lend perspective on this year's battle of the bulge. Produced by the world's largest scientific society, it explains the science behind the calorie counts and other information on those Nutrition Facts Labels on food packages.
I used to be one of those indivduals who swore up and down that eating more than 3 times per day is the best thing to do to lose weight and not feel hungry. For awhile, I believed it and ate that way for a number of years. And then, it started to become a pain in the butt ...always having to worry about my next meal in 2.5 hours. Always having to either brush my teeth and or just skip it until the next meal, and then skip that until then next meal, until night time.
Saturday, January 12, 2013• Sunnyvale, TX 75182-4025
Okay, I got a shock this week. I workout all the time (weightlifting, bike riding, yoga) and I felt I ate pretty good. I had a health screening this week and what a surprise. The numbers were getting close to borderline for triglycerides, total cholesterol and my glucose too. At first, I was mad at myself because this has never happened before, how could it? My friends and family kept saying "but you workout all the time and eat well, how could that be." Then I started researching the causes of these numbers increasing and I am guilty of several
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