All American Family Fitness is looking for a Certified Cycling or Spinning Instructor to teach early morning classes (5:30 or 5:45 am) at our new Southlake gym opening in April 2012. We will have Johnny G Krankcycles in our new facility. All of our cycling instructors will be given an opportunity to receive instructor training on the new Krankcycles so they will be ready to offer an exciting new Cycle/Krank Fusion class to our members. Interested applicants should apply online via our website at
One of my clients copied and pasted this quote from Joel Olsteen and sent this to me this week. This is a great spiritual motivator to take care of your physical health. It’s a great day to share what the word of God says about taking care of your physical body.
I will be graduating from NPTI in Golden, Colorado this Friday, February 10th, 2012. I've completed the 600 hour, 6 month program to become certified as a personal trainer. I will take the NASM certification exam with in the next month. I've started my own fitness business called Life Long Fitness. My focus is on clients of all ages. I want to work with kids and their families in order to educate them on all aspects of fitness and how important a role it plays in our daily lives. I look forward to developing individualized programs for each of my
20 days to go in our 21 day: kick the habit contest!....
I SO EXCITED about this contest and all the great goals my BuffSisters have posted in the Rally Room.Hope you got off to a great start yesterday...Here's day 2's link to content~
http://therallyroom.com/node/51727Please feel free to comment on the post- questions and input are encouraged!!
Have you ever taken a class or did some type of workout and really regretted it afterwards? Either you pushed yourself too hard, you didn't follow correct form, or for whatever reason, you didn't listen to your body when it was telling you, maybe SCREAMING at you... to STOP? And then you were injured. I know that there are students in classes every day that get "caught up" in either the competetiveness or the adrenaline rush. They go too hard, or complete exercises that are contraindicated for their conditions, or maybe too advanced for their fitness levels.
Ok, I haven't been up to date on my blog posts for the No Sugar Challenge. However, I am happy to say that I completed the entire month of January with no refined sugar! Here is my summary of how the month of January went, and how the month of February is starting out.
Yesterday I was privileged to have the opportunity to meet Dr. Mehmet Oz, DJ'S Scott and Dana from 105.1, and many of Orlando's Channel 9 crew. As a Health Educator, Personal trainer, group fitness Instructor, and Entrepreneur, this was a dream come true. Many of you know of Dr.
Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything."
American Journalist, Mary Hemingway
Your action for today is to stop worrying about something that is out of your control. If you can do something about it, do it. Otherwise let it go.