I will not be teaching spin at Florida Hopsital, Lake Placid, until February. My boss is trying to raise money to buy REALLY good spin bikes. I am so excited. Not only will we be offering spin for the first time, but the bikes will be awesome! We will be doing some fund raising over the holidays to make sure we get the best for our clients.In the mean time, I am teaching individual spin classes to my clients at my home gym. If you want to give it a try on an individual basis, let me know. The music is awesome and we have a good time.
The Importance of having and maintaing CPR/AED certification-This story recently presented in Club Industry Magazine newsletter about the staff at 24 hour fitness saving the lives of 2 people in 2 days. NPI commends the staff/management at 24 Hour Fitness club in the Seattle suburb of Bellevue, WA and 24 Hour Fitness corporate for 1) making sure the staff is trained in CPR/AEd training 2) having defibrillators on site.
Nutrition and exercise programs for fat loss are very specific. If your goal is fat loss you have to eat and exercise for fat loss. New clients are always eager to tell me that they eat healthy and walk/run regularly. Well, eating healthy and eating for fat loss are 2 different things. Exercising for health and exercising for fat loss are 2 different things.Nutrition for fat loss incorporates foods that fuel/repair your body, timing key nutrients and eliminating foods that do not support your goal.
This week my husband was bored and staring at the boxes of Christmas stuff in the garage so he began to decorate the inside of the house for the holidays. I love Christmas and yes it's pretty, but I have a really hard time decorating for Christmas already. Growing up, we went to the relatives house, played football, had dinner, then waked around the neighborhood looking at the Christmas decorations being hung that day. It was always a traditions so decorating early just seems so un natural.
Welcome to my blog, you will find a philosophy of coaching confidence persistent throughout the message. Overall, many have good intentions, but having confidence in taking the first step takes confidence. You might think you are fine with your self esteem when it comes to tasks you are regularly performing. However, hobbies, or other interests may find you hesitating to act. I intend to give you something to think about to enable you to take the first step in living in confidence. Stay posted for tips on how, coming soon.