Greetings to all of you, and welcome to the blog launch. I invite your questions and comments, and wish you a great autumn season ahead. Below you will find more info about my work and training principlea; now teaching at studios in Malibu, Pacific Palisades, Santa Monica, as well as beach classes and home training. Future blogs will cover an array of topics in movement, recovery, nutrition, hydration, and health/wellness. To your health!
While I will fail to provide you with a specific answer, I have a common sense test! Any diet must answer yes to all the following questions to pass:1) Is it balanced?
A diet that recommends too high (or low) of any one macro-nutrient (fat, carbohydrate, protein, etc) doesn’t pass this test.2) Does it allow moderation of all foods?
A glass of wine? Sure. A bottle every day? No. Ice cream as an occasional treat? Why not. Ice cream as a daily meal replacement? No.
Step Up Plus – you can change the height in addition to the resistance for more intensity; add balance components through the use of medicine balls/sandbags/kettlebells and other upper body upward/outward/forward/rotational movements while balancing on one leg at the highest position.
Adding weight to the hands or ankles may significantly alter the natural gait of the participant; and thus the reason why I feel it is definitely not the best idea for most anyone, especially those that train intensely or competitively. A better idea to increase intensity (without having to run) would be to add a weight vest, add incline, or perhaps throw in some walking lunges or stationary squats every “x” number of minutes/miles/etc.
If you haven't been..... you should go. It's the trip of a lifetime. Or if you don't care about going to Alaska, go somewhere or do something that you have always wanted to do. Conquer a fear that you have always wanted to conquer. Step out of your box!! Just do it!! You won't be sorry:)
We all know the power of words. Connecting with words that resonate with you surrounding your health and wellness, can have a tremendous influence over the choices you make in your life each day. Once you bring those meaningful words to light, you can move forward with positive choices that are in alignment with your wellness values.
All American Family Fitness in Southlake is currently accepting resumes for experienced Group Fitness Instructors for 6pm Cycling classes and 6:30 pm Cardio/Strength classes.Applicants must have a dynamic personality, care about forming relationships with members, and a strong desire to deliver a fitness class experience that is fun, entertaining, and provides a great workout while keeping safety a priority.