om gisterochtend tijdens het fietsen - ja Jaap en ik zijn om 6.15 op de fiets gestapt en hebben 45 km gefietst - alleen maar water in mijn bidon te hebben. Nog dommer was het om ook tijdens de Pilatesles alleen maar water te hebben. En je snapt het al, ook tijdens het zwemmen. Wanneer ik om 5.00 uur ontbijt en dan pas weer om 11.30 eet dan is dat voor mij vragen om moeilijkheden. De rekening wordt dan in de loop van de middag gepresenteerd: ik krijg zin in van alles en daar zitten zeker ook veel minder gezonde dingen bij.
okay so I missed a couple of days but I am here once again working on getting into the good habit of blogging each day. Getting into a new habit is not always that easy thats why you need to stick to it each day. By the end of these 30 days and by striving to blog each day I should have this habit on lock! See you tomorrow
Belly bloat is uncomfortable. What you eat and/or drink causes bloat and other discomfort that comes along with it--> Here are some tips to help you avoid it: 1. Watch your intake of Raffinose (sugar found in broccoli & beans). We can't absorb it or digest it so it turns into gas. 2. Watch your intake of lactose (sugar in milk)- There are other alternatives to drinking milk--> soy, almond, rice.
Did you know that what we believe we are eating and what our brain thinks we are eating dramatically affect the body’s response to what we eat? Furthermore, emerging evidence suggests that certain foods may actually promote addictive responses in our brains. Unfortunately, countless experts still promote the overly simplistic approach of a “calorie is a calorie” and that the energy-balance equation (calories in vs. calories out) is the only consideration necessary for weight management.
Everyone will feel aches and pains after a tough workout. Delayed-onset muscle soreness (DOMS) can make you feel the burn while your muscles recover and rebuild. DOMS can be less if you take the right steps after your workout. Here are a few things you can do to help less the DOMS effect.
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