I’ve read a dozen articles this season about the wonders of giving fitness gifts during the holidays. “The gift of fitness is something you can give to virtually anyone on your list,” one author proclaimed. “After all, who doesn’t want to look better, feel better, and live a healthier lifestyle,” another argued.
As the holidays approach, our lives seem to take on a mind of their own. There are holiday parties with work, family and friends. Then there is the gift buying, wrapping and mailing that needs to be done. Don't even get me started on all the baking and cooking! There seems to be little time left for ourselves, let alone to exercise. When you add in all those extra commitments it can be easy to skip a workout here and there. Unfortunately after awhile those missed workouts start to add up. And before you know it you've packed
Why do we excuse ourselves of healthy habits around the holiday season? Is it because it is so common and happens every year to most everyone (84% of Americans) that we not only let it happen and even expect it? Isnt this the time of year you need you immune system to be in tip top shape? the hustle and bustle of everyday busyness, sick kids, Christmas shopping, deadlines, New Years Life changes, etc. Start Today. Period. Start with a pen and a peice of scrap paper and write a rough draft plan. Sunday-Monday which days will you commit to workouts?
Don't wait until the new year to start your weight loss resolutions! Get started now and get a jump start on your weight loss. Contact me now to get started and I will help motivate you through the holidays and work around your busy schedule! I know you want to look amazing for that New Years Eve party!! Don't get me wrong.. New Year Resolutions are an excellent way to begin your fitness regimen...So if you just don't have the time now let's set something up for the new year!
So I was contemplating success. Successful people that is. I mean, what makes one person a success, and another not so much. I feel there are many qualities, but one that is often overlooked is tenacity!!!