2 classes back to back friday , super hard because my hip floxor was in a bit of pain. I iced and iced and took my anti-inflammatory, and felt better, ate a huge lunch, turkey meat load, brown rice and cauliflower, i felt like I ate for 2. :) Swam in the ocean it was amazing, saw some tarpon , they looked like sharks but everyone was in water and watching these amazing fish. Friday night i enjoyed a rack of ribs , yep, and it was good .
3 Top University NPI CEC Workshops in July! Temple University (Philadelphia, July 13-14) Georgia Tech (Atlanta, July 20-21) University of Kentucky (Lexington‚ July 27-28). Attend NPI’s Resistance Training & Posture Correction CEC Workshops-Register: http://www.npionline.org/workshops/posture-workshops.html
The National Posture Institute Celebrates Happy Mother's Day! Give moms the best gifts and help her stay healthy & pain-free! Sales include Certified Posture Specialist™, Certified Resistance Training Professional™, Posture DVDs and More!
As of late, I have seen more and more clients who come to me for MELT instructions and who proudly tell me that they own a foam roller. Some of them even bring it along when they see me. I am informed that they would like to know how to use it correctly. Invariably, those are the hard foam rollers, often the white Styrofoam version, sometimes even the black one that to me feels nothing short of lightweight concrete.
Sometimes you just need to jump in with both feet. That's what I did, literally. This week I quit my job at Snap Fitness and started working as a group Aqua instructor at the Clark County YMCA. I am so happy with that. The people at the Y are so amazing and caring for everyone there. So this week I have taken many different styles of water fitness classes and even did a little teaching. It was so much fun. It can also be frustrating. So many people feel that water aerobics is just wimpy. Water exercise really is not wimpy. After all, Michael Phelps is a beast.
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Who doesn’t want flawless, beautiful, glowing skin? There are so many options when it comes to taking care of your skin and keeping it youthful and blemish free. Being a woman I know firsthand how many face washes, serums, anti-wrinkle creams, tightening creams, exfoliating gels, toners, peels and masks there are out there, and in my opinion, it leads to confusion and overspending ensuing a huge dent in our bank accounts! Do these products really work?