Hello all you GORGEOUS fit people!here we are, February 18, 2013. Are your goals for the new year being tackled with the same enthusiasm and vigor as January 18th? What about those weight loss goals? You know, statistically over 60% of goal setting Resolutionists (New Year resolution makers) have already given up on their goals. Not you though.....YOU are not a statistic my friend.
National Posture Institute News Story: While in womb, babies begin learning language from their mothersBabies only hours old are able to differentiate between sounds from their native language and a foreign language, scientists have disc
I'm still here. Things are good relatively speaking. In fact, can't we only speak in relative terms. Did you know our perception is very influential? I have noticed that when I surround myself with or listen to positive people I tend to be more positive. It helps me stay focused on my goals and keep things in perspective. That said, today is going to be a great day. Give us a call to set-up a fitness consultation. We are excited to meet you.
I've changed the way I eat in the past 2 years. I've eliminated grains and sugar (artificial sweeteners included). I've talked about paleo diets, paleo way of eating - now I'm reading Practical Paleo - there are other books I've read; but, one thing has been in the back of my mind through all of this. I've seen, heard, read that paleo is eating like the cavemen ate. The thought I couldn't quite grasp was that the life span of cavemen wasn't very long.