Aim for at least 30 minutes a day--it is only 2 % of your day! I know you can make that happen!1. Plan your workouts ahead of time.2. Set a reminder in your calender to remind you it's time!3. Add variety to your workout--cardio, strength, core & stretching4. Change your mindset--if you BELIEVE it and see it in YOUR mind ...you will achieve it!! If you are really stranded for time perform this quick mini workout for 3 sets: 20 jumping jacks20 squats20 push-ups
No...there's no easy pill, drop 10 tea, or magic potion. It takes hard work and dedication but the reward is priceless! Start by prepping your food for the week and adding your workouts to your calendar. This will avoid the feeling of defeat when you get hungry and can't decide what to eat or when you debate on how you will fit a workout into your busy life. Plan ahead and make the decisions easy!
Imagine yourself being the best you can possibly be. Make your image of yourself a positive one, and you’ll program yourself for success. Imagine yourself at your very best. Hold that image firmly in your mind, day after day, moment by moment, and you’ll absolutely find a way, and live the life, that will make it real.
Haven't posted in too long & while reading this article on Dr. Mercola's site I thought "I should post this!" It's a lot of reading but skim through paying close attention at the end b/c it's another BIG reason to move (quickly) toward natural, clean, GOD WAY living. http://articles.mercola.com/sites/articles/archive/2012/09/03/doctors-burnout-symptoms.aspx?e_cid=20120903_DNL_artNew_1
3 p.m. - I have cleaned up my apartment, three times washing floor, removing not needed object's from the room.Preparing and cleaning Kettlebells, Swiss Balls, Medicine Balls.Advising my family's members not to use bathroom and shower, when clients will be arrived.
Diet Tricks That Really Workstay-slim strategies are anything but garden-variety.Eat NakedSounds kooky, but she has a point: "Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked--could you?"
I just finished watching a team of pint-sized "puck chasers," some of them no higher than my waist, win a championship hockey game. Talk about hungry! It got me thinking . . . While millions of people on the other side of the world are going hungry every day, we are a nation that spends billions of dollars each year trying to suppress our hunger. Think about that one for a second. Americans are obsessed with figuring out ways to be less hungry!
How Does Coconut Oil Burn Fat? Why is it that we consume lesser oil and fats than our ancestors and still are the ones that end up with cardiovascular diseases, obesity, and diabetes? The secret lies in “saturated fats”. Fats are absolutely essential for the functioning of your body and actually help in maintaining the good cholesterol.
Have you ever seen a Human Bobsled Before? Check this out! http://www.flickr.com/photos/dtrain24/7924843088/ Deron Singh is the #1 personal trainer in Kennesaw and has been teaching Kennesaw clients how to lose weight, get toned, and lose up to two dress sizes for 3 years. Check out his website here: http://www.kennesawpersonaltrainer.com