Ok, don't judge...I enjoy watching The Vampire Diaries. Now you're thinking, what does that have to do with exercise, nutrition, healthy living? Nothing! Except that during last week's episode they did something interesting. While trying to "leave their past behind" and become the person they knew they could or wanted to be, they wrote their obituary, had a going away party and said "good-bye" to their old self. Literally, they said good-bye..."Here lies _______, she was a good friend,...."
Have something around the house that you need to do, but don't want to do? Errands to run? Chores? A lot of times we go through out daily routine(s) and by the time the clock strikes 5 pm we are ready to sit and relax - assuming you're working a 8-5 day. Uh oh, now you remembered that you have to go grocery shopping; cleaning a room in the house; or that you have to go run an errand like picking up a birthday present; or perhaps a homework assignment and you have no motivation to do so.
This week the internet and television has been ablaze with the announcement from Paula Deen in regards to her Type 2 Diabetes and decision to represent a diabetes drug. I decided to "weigh" in with my thoughts on the issue. First of all, when she found out three years ago she had diabetes, her cooking style should have changed and she should have come public with the diagnosis at that time. In my opinion, she has missed out on a great service she could have provided her followers. She could have reinvented her recipes with healthy alternatives....provided w
Your best life starts today, why? because today is all you have! We all seem to think we have tomorrow to get things done.l will start tomorrow on my ______ fill in the blank, its apply to everything we do. Tomorrow never comes for most of us. There are so many important things in life other then ourselves .Then the day comes when you look back or better yet ,wake up and years have pased leaving you still saying ill start that tomorrow. Stop it now and get serious about your life before life pass you by. Its all a matter of choice.