Paul Nison is the interviewer in this video. He is a personal friend of mine so know this video is for real!http://www.youtube.com/watch?feature=player_embedded&v=XbmTvc8pY4k#! This video is a bit long, but so worth listening & even following. Save it in your favorites & listen to it in bits & pieces if you have to. Open your mind to info you may have never heard...info others may disagree with
Fitness Tip: See exercise as a stress reliever - A simple shift in attitude can do wonders for your stress levels. If you've had a long, hard day at work, exercise is something that helps to relieve your stress and revive yourself. Change your attitude about exercising and look forward to it as time just for you, instead of a chore to be done.
Some great success gurus tout changing your inner world before you see results in your outer world. Meaning you must change 'you' before you can expect your life around you to change; this consists of the way you view the world, the way you perceive reality, the way you interact with others. Planning to lose weight without having a firm hold on your current beliefs and mindset (or inner 'you') can spell disaster.
I know I know, it's been around for years now but I have never been. Just the thought of working out in a really hot room is a turn off. My imagination would take me right to sweaty wet un fit bodies, emitting odors I don't care to inhale.Alas, I gave in. There is a chain (not saying the name) of Yoga Studios that I have been hearing alot about, so given that I live in Northern California it was easy finding a class. So today I did it.
Do you remember the days when you needed to send a letter to a friend in order to correspond? How good it felt to open up the envelope? Now a days, our postal service is in peril because nobody wants to take the time to send those messages. Caroline Myss, a brilliant medical intuitive and author, says we are trying to remove time and space. Letters, only a few years ago, needed both time and space to reach their intended targets. "In the absence of this time and space, all chang
Today I decided not to run - but instead help people to be active in my community. I choose Bailey Playground - nearest from my home.1 p.m. - 4 teenagers coming and starting in front of me broking down small children swings. /the favorite activity in each playground/Hello, /I smiled/ - would you like to exercise? - Teenagers rolling eyes on me, but with interest.And I showed them very fun and simple activity.They smiling and do it, totally forgot to breaking swings!
As I write this post on out-of-the-box workouts, I hope Mother Nature takes pity on us with more cool weather in Chicago soon so we can enjoy ditching the gym and taking our workouts outside. I know what you're thinking: Wait a second. Now that I committed to a gym, you’re telling me NOT to go? YES (weather permitting), and here’s why . . .
BLUE SKIES to you Beautiful,I was thinking about how little time it requires to get healthy everday!! When you consider that it only takes 4% of your time in a day to workout and when you add up all the time we take up just to say, 'I just don't Have Time'!! It is hard to justify the numbers when all we have to do is take that first step outside and take that walk, walk up those stairs the stairs a few times, walk the dog, walk the beach, take a hike, take a Zumba class or any other way you can get your heart rate up a little and start living your best life!!
How is it possible that I can take a golf lesson at 10am, feel like I am a golf rock star, then not be able to do a thing I learned later the same day??? That muscle memory is just so in control! I guess I better practice, practice, practice!
I underestimated the amount of work I have to do in order to be caught up! I have in essence due been "off" my routine all of June until this week-- 3 weeks behind! This month did not turn out the way I had hoped, but "C'est La Vie"!! I'll be working hard for a couple weeks to get back to a good sense of organization. I am not only behind in my work life, I'm behind in my exercise, diet, home life etc....Time to ATTACK!!