It's almost here--official weigh-in day! I'm actually pretty excited because I confident that I will be where I need to be and maybe, just MAYBE, my trainer will reward me with a WHOLE CUP of oatmeal rather than the one bite 1/2 cup I'm currently getting :-0 Sad, right? The things we begin to crave are so funny! Last year for me, it was Trader Joe's animal crackers! I just couldn't get enough of those puppies! In fact, I think I downed a whole container of them immediately following the NPC show! This year, I'm dying for some
Aikido is a non-aggressive system of self defense. Aikido was developed in the early 20th century by Morihei Ueshiba in Japan. The emphasis of training is to control the situation, not to "win". In aikido there is no sparring, no competition. Seidokan Aikido was developed in the 1970's as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence.
I wish more people would see fitness for seniors as a norm not an acception.Fairwinds has over 200 hundred residents and at least 1/2 workout. I get inspired by those who are 90+ and are still going. More and more the generations I am working with is realizing it is not to late to get fit.It is still a battle. Not only with my residents, but others outside. I have met trainers who were surprised when they had 65 year olds training or taking classes. In my world 65 is young and vital.
It's no surprise that the entry requirements into the fitness industry are pretty low. For the most part all that is necessary is that one have a high-school diploma be 18-years of age, prepare for the certification exam and pass.
"Leap" into fitness with CSD Group Fitness Classes. Everything from Body weight exercises, RIPPED Interval Training and ZUMBA. Make 2012 a year to get fit, be strong and learn how to exercise correctly. Come to the CSD fitness classes and learn how to work out without injury. Patty Hartong - Certified Personal Trainer and Group Fitness Instructor. 760-951-3508 (new location - 26540 Vista Rd, ste. C).Mon5pm Ripped Low Impact6pm RIPPED7:15pm Zumba
HELLO MARCH!! Now that your Valentine’s goodies are long gone (or should be!) and we begin looking forward to Spring days ahead, now is a great time to evaluate our physical activity level. It’s now THREE months since we made those New Year’s Fitness Resolutions… How are we doing?? If you’re still on track and making great inroads, then… CONGRATULATIONS and keep up the good work!!