Don't wait until the new year to start your weight loss resolutions! Get started now and get a jump start on your weight loss. Contact me now to get started and I will help motivate you through the holidays and work around your busy schedule! I know you want to look amazing for that New Years Eve party!! Don't get me wrong.. New Year Resolutions are an excellent way to begin your fitness regimen...So if you just don't have the time now let's set something up for the new year!
So I was contemplating success. Successful people that is. I mean, what makes one person a success, and another not so much. I feel there are many qualities, but one that is often overlooked is tenacity!!!
It's the holiday season!!!!!! Time to connect with family and friends, reflect on the past year, and plan for the upcoming year. And with so much going on, we can find ourselves a little stressed out (if you're me, then the word "little" doesn't even BEGIN to describe the amount of stress rearing its ugly head!).
So I made it back from Belize in one piece. That is the important thing. I have to say, this was one of the best times my wife and I had on vacation. Everything just seemed to work out, although we did have a few problems with the airlines taking off on time. Still, it was a great vacation.
The Sun Salutation is a centuries old yoga vinyasa. Vinyasa is a sanskrit word meaning to put down . . . the yoga poses are threaded together with your breath as you flow from pose to pose. There are many variations of the Sun Salutation, but all contain mountain pose, forward fold, downward facing dog and cobra pose. When the poses are done over and over, as in Ashtanga yoga the entire spine is stimulated and chakra healing takes place.