Welcome to my first blog post EVER! Those who know me will attest to the fact that I am not good with technology...in fact it frightens me a bit but I am diving in head first and going to try to jump into this century with both feet finally.
In the automobile world there are 4 cylinder, 6 clyinder and 8 cylinder engines on the market. With the current price of gasoline, many would prefer the economic 4 cylinder engine car. The 8 cylinder just uses too much fuel. But if we could think of our metabolic rate (or the rate at which we burn calories) as a car engine, we would all want to be an 8 cylinder engine. On the road (performing daily activities, exercising) or idling in the driveway (at work sitting at a computer, or watching tv) the 8 cylinder always burns fuel at a higher rate.
So, you’re probably wondering sometimes, why on earth regular folks should weight train… By now, it is ingrained in the human nature to avoid lifting unnecessary loads, parking that-much-further from the entrance to the shop than ab-so-lu-te-ly, but ab-so-lu-te-ly, necessary, and all of us smartly and dutifully flip the remote control (or controls, depending on the quantity of the TV sets in the given household) – all from the comfort of our favorite 25-year-old sofa, which, you see, used to be dark brown, but over the years became pale beige with some pizza and wine stai
Fascial Fitness is a fairly new buzz word among fitness professionals. It pertains to training the body based on the fascial tissue layer which has been a neglected piece of kinesthetic chain in previous research. The fascia layer lies between the skin and muscular tissue. This layer is greasy and looks like a spider web as it encompasses the muscles and organs in a net-like fashion. One important detail about the fascia: it is an interconnected web and remains continuous throughout the body.
1.You Procrastinate- You keep putting things off. Keep waiting for the perfect time to start your new training. You keep talking about it but never put those words into action. The time for action is now!
Today is Valentines day. The day of Love. My daughter found an old book of mine. It was one of the chicken soup books. She was telling me about how it was teaching her how to find a boyfriend. But the book really doesn't help with finding a boyfriend a husband or a lover. I believe that the only way to find that special someone to share your life is to Love yourself first. You aren't perfect. No one is. But love yourself and your imperfections. Love the little wrinkles around your mouth. Love that you aren't quite tall enough to reach the top shelf.
“This isn’t what I’d expected – this is a hell-of-a-lot better than I expected!” Marty Gallagher, International Powerlifting Champion and Coach, asks “Can a real man get a real workout using a portable bodyweight training device?” Read on http://www.crosscore-usa.com/pdfs/Marty-Gallagher-Powerlifter-CrossCore-Spec-Ops.pdf