If you are just getting started and have not worked out in a while, it is enough that you have started. Take it slow at first and work with a qualified trainer. Now for those who have been working out but need to work on endurance here are some tips:
So finally did a good 45 mins of cardio -kickboxing - and my knee feels pretty good a few hours later! I'm excited to go to a class on Thursday and see how it goes. I kept it all low impact which means no jumping and I love to jump but I'll do what I need to do to keep from getting another injury on it. So we'll keep it all low impact for a while. I need to get back into my cardio.
Work and persistence does pay off in your fitness journey as well as in life. All the studying paid off and I now have my certification with NASM. You cannot rest on your accomplishments as I will embark on another certification, after a little break. The thing to take away is to celebrate your successes and be ready to always build on them.
CrossCore® Rotational Bodyweight Training™ is live at the Beyond The Basics booth #2028 at this years canfitpro International Fitness and Club Business conference in Toronto. Come see the latest in functional training systems. http://www.canfitpro.com/www.crosscore-usa.com
1 cup old-fashioned rolled oats1/4 cup slivered or chopped really small almonds1/4 cup sunflower seeds1 tablespoon flaxseeds1 tablespoon sesame seeds1 cup unsweetened whole-grain puffed cereal, buy organic if you can 1/3 cup currants, my wife adds more1/3 cup chopped dried apricots or dried cherries