Differentiating Internal and External Oblique Training - LPHC Disorder
Submitted by Katherine Coltrin on Wed, 03/28/2012 - 20:19.
Addressing specifically the 'Obliques' ( as of course there are other issues concerning this dysfunction) What type of exercises would you implement to inhibit and activate the opposing oblique muscles. For example: Inhibit right external oblique and left internal (yes left rotation/ flexion), whilst activating the opposing two. All input much appreciated!