How should I structure my 2-a-day workouts for weight loss?
Submitted by firstname.lastname@example.org on Thu, 07/19/2012 - 19:24.
Should I do all cardio in my lunch hour session and then all weight lifting later after work, or do both cardio and weights in each session? My goal is to maintain or slightly build muscle and lose weight. Leaning out is more important to me.