Deep Squats ... For Everyone ?
Submitted by Chloe Mcinnis on Wed, 08/22/2012 - 19:13.
A few studies have shown that the parallel squat is king for maximizing work and overloading on the muscles . High reps with low to moderate weight gives exercisers the least effective way to overload the lower body muscles. The deep squat can contribute to tight knee joints / kneecap pressure . With this in mind , would you put deep squats in your personal leg workout ?