I have a client who was just diagnosed with degenerative disc disease. What exercises are best and which should she not do?
Submitted by Glynis Nelson on Fri, 11/16/2012 - 01:23.
She has been cleared for exercise and the only instructions from her doctor were not to do jarring motions. She is in one of my small group classes and I want to make sure that I have modifications prepared for her if I need.