Pick 2 pieces of complementary fitness equipment/tools and give me a detailed 40 minute workout!

40 minutes not including a dynamic warm up or static cool down. Pick any 2 pieces of equipment that complement each other well.

Suggestions for equipment: Dumbbells, Kettlebells, Suspension Trainer, Sand Bags, Battle Ropes, Medicine Ball, Hi/Low Pulley (no other machines), Resistance Bands, Tires, Chains, or other similar equipment.