How do you "unplug" or unwind after a stressful time?
Submitted by Mindy Jones on Sun, 08/14/2011 - 18:42.
Life is all about attempting to achieve balance in all things: mind, body, spirit. What activities help you recenter or release stress. Knowing how to "let go" of tension is a challenge in itself but eventually leads to a path of increased health and self-awareness.