Beth Harris

PONTE VEDRA BEACH, FL 32082-3208

Beth began college originally intending to become a physical therapist, working and volunteering as a physical therapist technician right out of high school. Soon after moving to Tallahassee where she attended FSU, she began personal training and discovered her true passion. Working and going to school as a single mother she found helping people reach their fitness goals and personal potential was truly inspiring in her own life; and has become much more than a job to Beth. It is personally deeply fulfilling and allows her to do what she loves most on a daily basis.
Beth graduated from FSU in 2006 with a B.S. in Exercise Science. This is something of which she is very proud, and is of great benefit to her clients. Beth truly enjoys staying up-to-date on the latest in nutrition science and fitness industry advances and research, making a point of applying this knowledge to her everyday life. She is an active member of the American College of Sports Medicine, National Strength and Conditioning Association, and American Council on Exercise. Remaining current on health and fitness research and innovation is of utmost importance to Beth, so she is always ready and able to offer her clients important information and answers to their questions. Beth holds certifications with the National Strength & Conditioning Association(Certified Strength & Conditioning Coach), The American Council on Exercise(Certified Health Coach), and the American College of Sports Medicine(Health & Fitness Specialist), the Gold Standards of the Health and Fitness Industry.
A beach bum at heart, Beth now lives in Ponte Vedra Beach, Florida with her son and husband. She continues to write her Healthy Living Column for the Jasper News, and . She is also an active NPC Figure competitor and continues to pursue her career as a spokesmodel for healthy living, and as an author and Life-Coach. Her most important endeavors in life are to spread love and happiness to others, encouraging everyone to follow their dreams and fulfill their utmost desire for a healthy, peaceful, life filled with richness and happiness.

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Verified Cert/Training
IDEA Author/Presentor

About Me

Degrees

  • BS, Exercise Science, The Florida State University

Years Experience

11-15

Certifications / Trainings

ACE - ACE Health Coach
Verified
ACSM - ACSM Certified Exercise Physiologist
Verified
NSCA - Certified Strength and Conditioning Specialist
Not Verified

CPR Certified

American Heart Association
American Heart Association

AED Certified

American Heart Association
American Heart Association

Additional Information

Rate

$0.00 / hr, Training pricing varies according to number of sessions purchased, length and type.

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Awards & Accomplishments

  • My greatest accomplishment is having the opportunity to be a mom to my wonderful son-Matthew!

Languages Spoken

English

Gender

Female

54 Reviews

5.0 out of 5 Stars

  • by shaurya singh on Jan 04, 2014

    hey i am shaurya singh i am going to study in umass boston this year so i need a train to train me there and i think u can help me my email id is davesngh12@gmail.com

  • by Joanna Griffin on Dec 13, 2012

    For 13 years I have battled my weight. It was then that I was expecting my first child and with that pregnancy I gained a whopping 90 pounds. Had the baby and the weight stayed with me all these years. Yes I would lose some, at times, 30 pounds or more but I never put the two most important weight loss tools together; diet + exercise. I always knew that was what you had to do but I hated to exercise so much that I always looked for the "easy" way out. After just having my 3rd son in June of 2012 I decided that now was the time to focus on ME! I contacted Beth and in August began working with her one on one, following the meal plan she developed for me, started attending boot camps (which I LOVE) and now thankfully since having the baby in June I am down 61.6 pounds!!!! I still have a long way to go but I know that Beth will help me. She doesn't just tell you what to do, she encourages you, believes in you, pushes you. Beth has helped me change my life, my outlook on exercise and healthy eating. She is now not only my personal trainer but my friend. I love my Bethy! I know now that I can do it, my goals ARE obtainable and I'm so looking forward to 2013 and beginning my 90 day challenge!- Joanna Griffin, Jennings, FL.

  • by Robin Hall on Sep 20, 2012

    After losing 50 lbs, I needed help with strengthening and finding a healthier "me"! Beth fit the bill perfectly. She provided the knowledge and motivation I needed to begin building a stronger core and to put into action the exercises I needed to achieve my goals. She is a tough task master, but always kind and encouraging.

    I would recommend her services to anyone seeking that little "push" they need to get their fitness ball rolling!

    Thanks, Beth, for all your hard work, patience and for making it seem easier than it really is!

    Robin B. Hall, White Springs, FL

  • by Debra Hughes on Sep 18, 2012

    I started a weight loss program Jan. 2012 and did very well.
    But I needed the motivation to exercise so since I read Beth's column in the Jasper Newspaper I contacted her about her "boot camp" in May. Well I decided I could go on my own and to tell you the truth I was afraid to try the camp.
    Finally in July of 2012 I contacted Beth and committed to a personal training 12 week program, 30 minutes twice a week.
    The first couple of workouts were hard but I was determined to keep at it. At the end of the 12 weeks I was doing push ups (swore I could NOT do them) and could see my muscles again.
    Since then I did a 4 week boot camp and will be starting the biweekly classes 9/18/12.
    It is great to not only lose the weight but to get physically fit also.
    Thank you so much for being kind when needed and kicking butt when needed :).
    Debra Hughes

  • by Michelle Jones on Sep 01, 2012

    In January of this year, I made my mind up to live my life healthier. I felt as though I was working so hard, exercising and at what I ate, but not getting the results I wanted. After hearing so many wonderful things about Beth, I decided to give her a call. Meeting with her weekly was so encouraging! I learned how to eat the right foods, at the right times and also learned how I should really be exercising. I have had so much energy and am loving the results I am getting. Beth assured me that I would start noticing change within 3 weeks and I did! I am so excited to continue this journey. Thank you, Beth, for helping me get on the right track!

    *Michelle Jones, Lake City, FL

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