Sanford, FL 32771
I have more than 18 years of experience in all aspects of the health and wellness industry including: Clinical Cardiac Rehab, Strength & Conditioning of Athletes (high school, college, and professional levels), Corporate Wellness, and Commercial Fitness. I specialize in functional training and enhancing quality of life through activity and movement. I've had literary works published in local newspapers, not-for-profit newsletters, corporate newsletters and regional journals. My past speaking engagements include high school athletics teams, graduate studies courses, not-for-profit groups, professional groups and corporations, and regional health/wellness symposiums, including AAHPERD. I currently consult for a large privately owned company on corporate health and wellness, while still fulfilling a professional position within the company on a corporate level. My programs can consist of extensive equipment or zero equipment based on the needs of the client. Each program I design takes all aspects of the individual into account, including the activities they currently participate in, with an increased focus on injury prevention and long term mobility. I am committed to enhancing the quality of life of my clients...looking good is just a bonus.
I've assisted individuals of all skill levels: beginners, intermediate, and advanced levels (i.e. high school, collegiate, and professional athletes), including distance athletes training for full and half marathons.
Trains within 50.00 miles of 32771