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I say that if you are able to do both of these exercises, then it should be done in preference to something like a leg press or a wall-sit. However, ...
I guess she should hire someone to do all the lifting for her. God forbid if she should ever pick up a house cat, or maybe even her gym bag. 5 lbs i...
All the time. When you use an elliptical, the feet typically doesn't leave the footpads. So the feet doesn't actually do any active movement. On to...
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Jan 19, 2015
Jan 03, 2015
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I'm a Brazilian jiu-jitsu instructor/competitor, and a personal fitness trainer. I inspire and empower people in their quest for fitness.
1975 - 111 Street NWEdmonton, AB T6J 7C6
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