Elizabeth Bosse

Troy, MI 48098

I am working with 25 years of experience in the fitness industry. I've worked with every type of client and offer a wide range of experience. I take pride in engineering exercises specific to YOU!
I specialize in getting my clients leaner, stronger, and eating cleaner. I put an emphasis on functional movement; including improved posture, coordination and balance.We then maintain those results and build on them!!!

Verified Cert/Training
IDEA Member

About Me


Years Experience


Certifications / Trainings

ACE - Personal Trainer
TRX - TRX Suspension Training Course

CPR Certified

American Red Cross

AED Certified

American Red Cross

Liability Insurance

  • K&K

Elizabeth's Locations

The Sweatshop Studio

3871 Old Creek Rd
Troy, MI 48084

Let's Train!

Within 10.00 miles of 48084 (Mobile Training Radius)

Anytime Fitness

2129 South Blvd
Troy, MI 48098

Additional Information


$0.00 / hr

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Awards & Accomplishments

  • National Gold Medalist 2010, 2011, 2012 Tae Kwon Do
  • 2013,14' &15' Double Gold Medalist @ Nationals Tae Kwon Do

Languages Spoken




12 Reviews

5.0 out of 5 Stars

  • by Steve Johnson on Aug 06, 2013

    4 weeks ago I went to Liz with an 8 week goal to get me ready for an 8 day hike through the Sawtooth Mountains in Idaho and she developed a plan for me to increase endurance, stamina, flexibility and core endurance. With four weeks to go, I have dropped 8 lbs., am able to make it through a training session without wanting to die and notice everyday activities (taking out garbage, lawn work, etc.) are much easier. I am assuming that is core strength. I look forward to my trip and will continue working with Liz to reach my goals.

  • by Simona Parker on May 29, 2013

    I was gaining and losing the same ten pounds for the last fifteen years. Now, I’m well on my way to good health! The group workouts are intense, but very fun and motivational. Liz is very encouraging, supportive of her clients, and has helped me reach goals I thought were not possible for someone my size and physical condition. I’m progressively getting strong and loving it! Thank you Liz!!

    Simona Parker

  • by Liz Reich on May 23, 2013

    Liz is an amazing teacher. I met her about a year ago at my taekwondo dojang, where she is a senior student and repeat gold metal winner, and have been taking personal training, group training and boot camp sessions with her ever since.

    She got me into tip-top shape when I was training for my black belt, reduced my body fat, helped me develop and tone muscles I'd never seen before, and tailored activities for me to alleviate my chronic back pain. She has also helped me with my diet, my energy, my stamina and my strength.

    Training with her and being in class with her is such a pleasure because she brings so much positive energy and knowledge to everything she does. She is always learning new teaching tools and changing up her routines so that they never get old. I can't recommend her highly enough!

  • by Laura O'Connor on May 17, 2013

    I have been training with Liz for over three years. She knows her clients strengths and weaknesses. She researches all conditions so that she can best serve her clients. I had hip replacement surgery and never went to a Physical Therapy session - I went to Liz. At the three year mark of my surgery, I went to the doctor for a check up and he could tell by my x-rays that I had been doing super exercises because of the amount of bone growth - I owe that all to Liz.

    Liz works her clients hard - and that is what I like and want. She never wants you to do less than you are able.

    With Liz, you are fit for life.

  • by Elizabeth Bosse on Apr 05, 2013

    I absolutely love what I do and do what I love!!!
    I focus on the newest science based info available; along with 20 yrs of experience and expertise.
    I live to give my clients the most efficient workouts and eating strategies to get them to their goals and keep them there!!!

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