Castle Rock, CO 80104
Hi. I'm Beth. I'm the mother of 2 wonderful young children, who inspired me to dedicate myself to helping pregnant and postpartum women achieve optimum wellness. I've spent almost 15 years working in sports medicine as an Certified Athletic Trainer, but am now venturing in to Pre & Post Natal exercise and wellness with my company Birthing Bodies. I offer group classes through OhBaby! Fitness, personal training and program consultations, and nutrition counseling. I am also a certified labor doula through CAPPA.