Jacqueline Sinke

Hillsboro, OR 97124

My area of expertise is in personal training and health coaching mature (40+) and older adults (up to and beyond 90+ years of age). With over 25 years in the health and fitness profession I have received the following accredited certifications ACSM EP, ACSM/ACS CET, ACE MES, ACE CHC, ACE CPT and to better help my clients achieve optimal wellness I have several advanced specialty certifications i.e., FallProof Balance and Mobility Specialist Instructor from the Center for Successful Aging at California State University-Fullerton, Parkinson’s Disease Delay The Disease Certification from OhioHealth, Stepping On Building Confidence and Reducing Falls in Older Adults sponsored by the Oregon Health Authority.
I provide In-Home Personal Training and Health Coaching through my company Fitness & Function, established in 2003. I am also an American Heart Association Heartsaver Instructor and teach First Aid, CPR and AED training to local business and individuals.Over the years I have provided wellness seminars and continued education seminars to local organizations and groups.

Together with the other team members of Fitness & Function, we provide in-home personal training, health coaching, private physical therapy in the privacy and comfort of the client' home.

We provide wellness services in Portland Oregon area, including Beaverton, Hillsboro, Lake Oswego, West Linn, Sherwood, Tigard, Gladstone.
Let me know how we can make you feel, look and be your best. I invite you to visit our website www.FitnessAndFunction.com

Show More
Verified Cert/Training
IDEA Member

About Me

Degrees

  • AA, Gerontology, PCC

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
Expires: Nov 30, 2018
ACE - Certified Medical Exercise Specialist
Verified
Expires: Aug 31, 2019
ACE - Certified Health Coach
Verified
Expires: Jun 30, 2020
FallProof - Balance and Mobility Specialist Instructor Certificate - Level 2
Verified
TRX - TRX Sports Medicine Suspension Training Course
Verified
TRX - TRX Suspension Training Course
Verified
ACSM - ACSM Certified Exercise Physiologist
Pending Verification
Expires: Dec 31, 2017
ACSM - ACSM/ACS Certified Cancer Exercise Trainer
Pending Verification
Expires: Dec 31, 2017
ANWA - Advanced Instructor
Pending Verification

CPR Certified

American Heart Association
Expires: Mar 31, 2019
American Heart Association Heart Saver AED
Expires: Mar 31, 2019

AED Certified

American Heart Association
Expires: Mar 30, 2019
Amerian Heart Association
Expires: Mar 31, 2017

Liability Insurance

  • FitPak

Additional Information

Rate

$90.00 / hr, Training packages ranges from $80.00 to $100 per session depending on the sessions time and location

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience

21-25

Awards & Accomplishments

  • 1997, received the "Support Personnel Award" from the Greater Boston Federal Executive Board in recognition of and appreci
  • NuStep Pinnacle Award for developing older adult programs that go above and beyond the standard wellness programs offered

Languages Spoken

Dutch, English

Gender

Female

16 Reviews

5.0 out of 5 Stars

  • by Ruth Austin on Jul 29, 2014

    I was looking for a trainer with experience with older people to give me a training regimen for workouts at home. Jacqueline has met my expectations and given me a varied program to work to maintain and improve my fitness level and strengthen my corps. She is always on time, pleasant and caring, yet skilled and encouraging me to push my limits. I believe my end results will exceed my expectiations. I am grateful for Jacqueline's assistance and can strongly recommend her to anyone seeking a personal trainer.

  • by Casey Pachciarz on Nov 07, 2012

    Not only is Jacqueline an excellent physical fitness trainer, character-wise she is a very positive influence on me. I feel privileged to participate in her Diabetes Intervention and Prevention class, and I am confident that I would benefit from any health and physical fitness class that she instructs. She is an outstanding teacher and leader!

  • by Casey Pachciarz on Nov 07, 2012

    Not only is Jacqueline an excellent physical fitness trainer, character-wise she is a very positive influence on me. I feel privileged to participate in her Diabetes Intervention and Prevention class, and I have confidence that I would benefit from any health and physical fitness class she instructs. She is an outstanding teacher and leader!

  • by DANIEL PERIN on Oct 24, 2012

    I have been taking the Ageless Conditioning class at the Elsie Stuhr Center with Jacqueline for over five years. I am also taking her Weight Management and Fitness class. She is a consummate professional highly trained and certified in senior fitness. In addition, her classes are light-hearted and fun for participants without failing to always be attentive to their special needs. My desire to work on my own fitness has been enhanced by her willingness to share insights as to how best to build a regimen that works for me. She is personable, warm and welcoming to those seeking assistance in maintaining their independent status as they experience many of the conditions seniors are subject to. I recommend her without reservation to those desiring a healthier, happier emotional and physical life experience.
    -- Dan Perin

  • by User on Sep 22, 2012

    14My husband & I trained with Jacqueline last year and we absolutely loved her. She was very professional, always on time for appointments, very knowledgeable, and I felt I could really trust her with all of my health issues. She addressed all of our concerns and got us started in making some great lifestyle changes with diet and exercise. We got a lot stronger, more balanced, and fit. I would certainly recommend her training and service to anyone, young or old, healthy or not.

  • View More Comments