Phoenix, AZ 85018
I am a wellness expert offering personal, corporate and resident Fitness & Nutrition Coaching. Pulling from over 16 years of experience, 15 (and counting!) diverse fitness certifications, and an M.S. in Counseling Psychology, I create truly customized and effective programming that will change your life. Part coach, concierge, educator, and 100% motivator; I am your greatest health-enabler. You’ll also get a healthy dose of humor and delightfully direct banter to keep you motivated and entertained all while I sneakily propel you through plateaus.
ARE YOU READY TO GET STRONGER & FEEL MORE ALIVE?
As a total wellness expert, I tailor each session to your unique needs and goals. Improving fitness and nutrition should be dynamic, effective AND fun. I'm a Certified Personal Trainer, Functional Strength Coach, Pilates Mat & Reformer Instructor, Yoga & Meditation teacher, and Integrative Nutrition Coach. I am also certified in Group Exercise, Pre &Post-Natal Fitness, SPINNING®, TRX® Suspension, Bootcamp, HIIT, Kettlebells and Integrative Stretching. I have a broad background and a vast repertoire of effective and meaningful fitness routines to work from based on what you need, and what you genuinely enjoy.
I specialize in Women's Fitness, and particularly enjoy working with clients new to exercise, expectant mothers, and clients seeking to improve strength, flexibility and mobility at any age.
You deserve to feel comfortable in your own skin, and to walk through your life strong and confident. I am here to support and encourage that vision in a way that keeps you interested, motivated and engaged. We'll have fun when you sweat, I promise.
AFAA - Personal Trainer Certification
AFAA - Group Exercise Certification
Merrithew™ - IR or CMR - Reformer (L1)
AAAI-ISMA - Pre/Post Natal Certification
AAAI-ISMA - Mat Pilates Instructor Certification, Phase III
Total Gym - GRAVITY Group
Total Gym - GRAVITY Personal Training
ISCA - Kettlebells
Spinning - Certified Spinning Instructor (STAR 2)
TRX - TRX Suspension Training Course
ALES - Integrated Stretching Specialty Certification
Institute of Integrative Nutrition - Certified Holistic Health Coach
Yoga Alliance - RYT 200 (Registered Yoga Teacher)
Trains within 10.00 miles of 85018