Jennifer Trost

Lewiston, ID 83501

Verified Cert/Training
IDEA Member

About Me


  • Master's Degree, Recreation Studies, ohio university

Years Experience


Certifications / Trainings

NASM - Certified Personal Trainer (CPT)
NASM - Senior Fitness Specialist (SFS)
Total Gym - GRAVITY Personal Training

CPR Certified

American Heart Association

AED Certified

Amerian Heart Association

Additional Information


$0.00 / hr

Payment Methods

Awards & Accomplishments

  • NASM Senior Fitness Specialist

Languages Spoken




9 Reviews

5.0 out of 5 Stars

  • by kris brown on Mar 04, 2015

    I started with Jennifer in the summer of 2014. I felt I had lost upper body strength and agility. In addition, I'd previously injured my hamstring and did not want to risk reinjury. I am very impressed with her knowledge of the muscular-skeletal system. She has a pleasant demeanor, yet composes challenging workouts. During each session it is evident that she has given much thought to my workout. I am thrilled with my progress!

  • by Nancy Chastain on Oct 15, 2013

    I starting working with Jen this Spring and have enjoyed it very much. She really cares about her clients. And if there is an area that needs a rest, such as shoulders, she makes sure I work out in other areas. I work with her in a group setting and it is both rewarding and fun. I do this due to being a member of Silversneakers thru my insurance. I have gained a lot in feeling better, having more endurance and balance. I more flexible because of the workouts she has me doing. I am very glad she came to my apartment complex to talk about fitness. That is when I decided to get busy. She is making my goals of bicycling and snowshoeing even closer.

    Nancy Chastain

  • by Amy LaFarge on Dec 21, 2012

    I have been working with Jen for about 3 years now. She is the best at what she does. I have many different health concerns and a few physical ailments that keep me from being as active as I used to be but that has never stopped us from reaching my goals. Jennifer has always been able to put together a program that allows me to achieve the results I want without actually having to overwork myself. Not only is she a great trainer, she has also become a great friend. I would recommend her to anyone, no matter what physical shape they may be in. I guarantee you will achieve all your fitness goals by working with her.

    Response by Jennifer Trost on Dec 30, 2012

    Thanks for the great review Amy!

  • by Leslie Schrette on Oct 29, 2012

    Jennifer was my Personal Trainer last spring/summer to help me with core strengthening, toning and weight loss. I have a weak lower back and she designed a routine for me to use at the gym and at home. She was professional, flexible, caring and great to work with. I would highly recommend her!

    Response by Jennifer Trost on Oct 30, 2012

    It was wonderful working with you Leslie! Thank you for such a nice review. I am glad you enjoyed the program and our training time.

  • by Deb Merica on Oct 19, 2012

    Having never had a personal trainer before, I quickly realized how helpful it is. Jennifer's professional manner and gentle approach revived my desire to get active and stay active. I am more motivated now that I have been in over a year. She helped set the pace for me to be ready for a long backpacking trek in southern Utah.

    Response by Jennifer Trost on Oct 21, 2012

    You've done a great job Deb! I'm excited you've gotten back into your active life. Thanks for letting me help you get started.

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