Why come to me?
I'm not a person who's spent a lifetime being a fitness geek. Nope, I was the scrawny wimp in first grade who became the chubby wimp by third grade. I mean, who has to take remedial phys ed? Yeah, me.
And I'm not now a 20-something who has never had an ache or pain and can't imaging why anyone can't do 75 burpees a day. And some of you have chronic pain or health problems or an injury you're recovering from. So you need someone who understands and has learned how to help you be able to do everything you want to do in life, every single day. And I know that exercise can't be one size fits all and neither can nutrition. Both have to fit your lifestyle, your needs and your abilities.
I offer empathy, education, and life skills--tailored to you. Because you are the answer to why you should call me.
ACE - Certified Personal Trainer
ACE - Certified Medical Exercise Specialist
ACE - Certified Health Coach
ACE - Senior Fitness Specialist Program - 2.5 CECs
ACE - Orthopedic Exercise Specialist Program - 2.5 CECs
PN - Precision Nutrition Level 1 Certified
ACE - Orthopedic Exercise Specialist
ACE - Senior Fitness Specialist
SCCC - Qi Gong