I agree with Joanne and Karin. You may be able to reach that 95% MHR level (depending on your health history and current activity level) ...
Beta Blockers aren't effective for heart rate zone training because beta blockers slow down heart rate.
A better method for anyone who...
Hate to say it , but...it varies.
The assessment (and you ablilty to assess) play a critical role here.
Each person has differe...
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