Birmingham, AL 35244
I love working with people to help them achieve their fitness goals. I also love working with athletes to help them improve their speed, agility, quickness, explosive power, strength and endurance. It is always such a pleasure to hear from parents that tell me they notice a difference in their young athlete after just a couple of sessions. I've had remarkable success with all the athletes I trained, as long as they give me 100% of their effort.