IDEA FitnessConnect

Monica Root

Red Wing, MN 55066-4103

I have been teaching group training/fitness and personal training for over 10 years I started teaching group fitness through community education classes and through the college I attended and discovered a passion for group fitness. I run classes of all ages and levels of fitness. Besides running classes out of my studio I also run an adult senior (A.I.M.-Adults In Motion) exercise program three days a week and coach strength and conditioning training programs for youth.

Verified Cert/Training
IDEA Member

About Me

Degrees

  • Exercise and Sports Science - Athletic Training

Years Experience

9-10

Certifications / Trainings

ACE - Personal Trainer
Verified
NETA - Group Exercise Certification
Expired
IYCA - High School Strength and Conditioning Specialist
Agency Unavailable

CPR Certified

American Red Cross

AED Certified

American Red Cross

Liability Insurance

  • FitPak

Monica's Locations

Personal Outlook Fitness Studio

420 West 3rd Street
Red Wing, MN 55066

Personal Outlook Fitness Studio

Within 10.00 miles of 55066 (Mobile Training Radius)

Additional Information

Rate

$7.00 / hr, $7 to $20.00 per class 45 to 60 minutes in length / Personal Training sessions please contact Monica for prices

Payment Methods

Cash, Personal Checks

Awards & Accomplishments

Languages Spoken

English

Gender

Female

8 Reviews

5.0 out of 5 Stars

  • by jody dodge on May 09, 2013

    Monica's classes are awesome! I love that she keeps the classes small so she has time to coach us on technique. Some of the excersises I had been doing wrong for years and did not know until starting her classes. She showed me the correct way. She mixes the classes up so they dont get monotonous. She pushes me to work hard! I remember the first time I went to class, I was pretty nervous. There was no need, she made me feel comfortable and made sure I knew what to do. I had gotten away from a regular excersise routine. The best thing I did was to start with her. I feel younger and stronger! I strongly recommend her classes. Thank you so much Monica for everything you give to us and your program!!

  • by Stacy Wegner on Apr 19, 2013

    Monica is the most positive motivating trainer I have ever had the pleasure to work with. She makes you feel like you can do anything and encourages you try new things.

    Monica is great about giving individual tips, tricks, and mondifications for the needs of each of her participants. She works with you to get the most out of each work out and empower you to do well.

    I highly recommend Monica for the first time to the seasoned person. Her commitment to offering all types of training and fitness class throughout the month and year there is no way to be bored with all the opportunities.

    I can say enough about the positive experience I have had being apart of her classes. Come and join us! You will want to make it apart of your fitness program.

  • by Julie Wyatt on Apr 01, 2012

    Love, love, love Monica's classes! I've never felt this good in my life, and I'm excited to see where these classes take me. I've now participated in 2 5K races sponsored by Monica and plan on running the Dirty Girl this summer. I know that with the specialized training I get in Monica's classes, I will reach my goals in no time! Even if the class is full, she takes time out for each participant to make sure they are exercising to their full potential. She pushes you without abusing you! :) And when I'm working out at home, I can hear her in my mind saying, "don't arch that back, hold your core in! watch your form!" Can't thank Monica enough - if you're even thinking about it, just DO IT! She's taken me from an overweight and uncoordinated beginner and has been encouraging me all the way to a more fit, healthier, confident individual. Thanks to Monica, I know I can reach my goals!!

  • by Sandy Onischuk on Mar 23, 2012

    Monica's classes are addicting!! I was asked to come to one of Monica's classes about 1-1/2 years ago and I'm in the best shape I have ever been in all my 54 years--thanks to Monica. I had always gone to the gym with little or no direction and soon got bored with the treadmill. In Monica's class you get individual help, encouragement,
    direction, and all in a great 45 min. workout. She has all the equipment
    that you need..and changes the workout every week so you are never bored by doing the same thing...my personal favorite is the medicine balls!!! Oh....it hurts so good!!! I have made Monica's classes be a part of my life...and it has been the best investment into an older healther me!!!!
    Thank you...Monica!!
    Love ya, Sandy

  • by User on Mar 22, 2012

    Monica's classes are great. She changes up the work-outs with a variety of exercises, and encourages everyone to do their best. She is always patient and helpful. I would recommend anyone, at any level to attend her classes.

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