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I have never worked for (or heard of) a club paying for planning time (for group exercise OR personal training). And although that'd be GREAT, I thin...
In my group bootcamp classes, this is somewhat driven by how many people are participating, and what their goals are. In general, easy assessments to...
Both types of training are required for general health maintenance, as well as to lose weight. Think of it this way, strength training adds lean musc...
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Nov 04, 2014
Jun 24, 2014
Jun 02, 2014
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Edmonds, WA 98026-5137
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