Napa, CA 94558
I've been working as a certified personal trainer for 7 years. I have a degree in Exercise Science and Corporate Wellness as well as a degree in Nutrition and Food Science, and has completed the following certifications and training:
National Academy of Sports Medicine -
Certified Personal Trainer
Flexibility Training Certification
Prenatal Client Certification
Youth Client Certification
Performance Enhancement Training
Aerobics and Fitness Association of America -
Group Exercise Certification
Practical Yoga Instructor
Midlife Fitness for Women
Stand Up Fitness
Paddle Fit Instructor Certification
World Paddle Association
Class I Water Safety Certification
American Heart Association -
Heartsaver CPR & AED Certification
Usui System of Natural Healing -
Reiki Second Degree Attunement & Training
I enjoy many types of outdoor sports. One of my favorite is freediving for abalone and spearfishing. I love diving in the cold waters off our California coast where I believes some of the best diving in the world is.
My other passion is stand up paddleboarding. Locally I take my board to the Napa River and Lake Berryessa. I love taking my board to the coast, Richardson Bay in Sausalito, and to the mountain lakes.
I have also participated in backpacking, waterskiing, snow skiing, cycling, sprint triathlons, and the Alcatraz swim.