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Linwood, NJ 08221
Patrick is a personal trainer located in the Linwood, NJ area that specializes in long-term weight loss and body transformation using a balanced approach of nutrition and exercise!
314 Central Ave.Linwood, NJ 08221
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by Kay Gross
on Nov 04, 2015
I didn't feel that I was getting much benefit from my 3 days a week gym workout. My eating habits were out of control. I turned to Patrick Mullin for help. After 3 1/2 months of personal training with him, I feel like a different person. I have more energy, better balance, and increased strength. During all this time, Patrick has been working with me to develop a good nutritional program for me to follow. I'm learning to make better food choices. Other programs I tried did not work. I lost the desired weight but never learned proper nutrition. Therefore, I always gained the weight back. Patrick's approach is very low-keyed but very educational and effective. With his individually designed program of exercise and nutrition sessions, partnered with my hard work, I have lost 22 pounds so far. I am not yet finished with my journey on the road to a healthy 70 year old woman. I will achieve my goals, knowing that Patrick will be by my side every step of the way. He is my personal cheerleader. I cannot thank him enough for his generous time, patience, sincerity, and dedication to helping me set up and achieve my personal training and nutritional goals. If you are feeling like I did or you just wish to maintain a healthy lifestyle, contact Patrick Mullin. You will be glad you did. I know I am.
by David Wagstaff
on Nov 03, 2015
I highly recommend Patrick Mullin for personal fitness coaching, weight and strength training. He is knowledgeable, customizes each session to customer’s personal goals and is responsive to feedback. In addition, he goes far above and beyond for his customers. For example during a couple of sessions at the gym, I had a cramp in my calf. Between sessions he researched the likely causes and identifiedexercises and stretches that could be beneficial. By the next session he adjusted the training. In addition, he provides the perfect blend of accountability, motivation and encouragement. He is also flexible in scheduling sessions and respectful of time.
At the beginning of the year I had a number of 51 year old complaints ranging from knees, shoulder and back pain to generally being out of shape, overweight and having mild hypertension.
With Patrick's support, encouragement and holding me accountable to my own goals, I have lost over 40 lbs. and 8 inches in my waist. I’m thrilled with the results he has helped me produce in overcoming nearly all of my 51 year old complaints.
Moreover, Patrick continually strives to be the best--he regularly reads industry publications to learn the latest in fitness, nutrition and sports training and recently earned a certification as a Precision Nutritionist. I have adopted a Nutritarian diet. While Patrick is not a Nutritarian, he uses his knowledge to encourage me to meet my goals within my chosen food preference. He provides solid advice coming from knowledge and expertise.
Matched against the traits of the perfect fitness coach and personal trainer, Patrick scores 10 out of 10. He works at Body in Balance Fitness Center located in Linwood, NJ servicing Atlantic County/Southern NJ.
David WagstaffMays Landing, NJ
by Rich Gray
on Oct 16, 2015
I'm old school. I throw as much weight on as I can, and do as many reps as I can. I work body parts religiously. But I knew this approach would never work for my young son, or his baseball endeavors. Enter Pat Mullin. I first met Pat, I want to say late 2013. He trained my son 1 to 2 times per week. Our training got serious this year over Summer, Fall, and approaching Winter with 3 workouts per week. Pat offers the modern fitness techniques and safe training that I could not provide for my son. He specializes my sons workouts to baseball, as we requested. My son is a lefty pitcher, and Pat's training has made him stronger on the mound and at the plate, all with safety and rest paramount. I can see the positive changes in my son's strength thanks to Pat Mullin. My son loves training with Pat, and always comes away with positive things to say. Thanks Pat.
by Argelia Espinal
on Jul 23, 2015
Pat your training has truly changed my life. Sitting at home at 213 lbs thinking that I can never in my wildest dreams, go back to being the girl that my boyfriend started dating at 140lbs. Now you have encouraged me to know that anything is possible. Thanks to your commitment and words of encouragement I'm now a healthier person. Not only would I recommend you to my family and friends but also anyone that is having a tough time just getting started. Through your strength training and cardio I have never felt stronger and leaner. I'm now down 40lbs in 6 months and know that I'm only starting my new Fit lifestyle. Again I thank you for giving me my life back.
by Eric Stauffer
on Jan 24, 2015
Patrick is one of my best friends and the absolute best trainer u could ask for. He knows his stuff and will push you to your limits then past. He is a great motivator and will make you better and stronger and healthier than you could of every possibly imagined. He will do everything in his power to make you powerful and successful. Train with Patrick and I promise you will come crawling back for more!! I went to college with Patrick and trained with him and it is because of him that I always wanted to push myself more. He motivated me to be the strong successful person that I am now and I could not ask for a better friends and trainer.
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