Middletown, NY 10940
Fully certified Power Pilates Instructor working with beginner, intermediate and advanced students, teaching group classes and private sessions in Westchester NY and group classes in Orange County. V Barre Certified, and have over 23 years of teaching experience and working with the body. Owner - Rewind Fitness and Wellness and teach an intense class after our own name, called Rewind. The Rewind class includes basics of jumprope, which works your cardio, reflexes, agility, builds bone density and tones the legs. This class can be broken down and worked into a private session for those looking to rev up their workout. It is especially effective for athletes. In addition to building core strength, your one hour session will be well rounded and energizing. One hour stretch sessions are available upon request. My motto is finding the spiritual side of fitness to connect the mind, body and soul in a dynamic fitness and wellness experience that will heal the body and literally "rewind" your clock.
700 Harris Road
Bedford, NY 10577
Trains within 25.00 miles of 12771