Sharon Anderson

RESTON, VA 20190-3257

I have been working in the sports and fitness field for over 20 years. I take great pride in working with people of all ages, including competitive athletes. I believe in order to achieve any fitness/health goal, three elements must be incorporated in the formula for success. A strength and conditioning program that also includes challenging the heart. Nourishing the body with a balanced diet that includes ample fruits and vegetables. And, incorporating a plan to destress and restore the body with ample rest, relaxation, and meditation/yoga. The balance must exist to ensure a healthy body, mind, and spirit.

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Verified Cert/Training
IDEA Author/Presenter
Reebok One Pro
IDEA Member

About Me


  • Bachelor's Degree, General - Psychology and Sociology, Virginia Polytechnical University

Years Experience


Certifications / Trainings

ACE - Certified Personal Trainer
TRX - TRX Suspension Training Course
ACE - Fitness Nutrition Specialist
Not Verified
RRCA - RRCA Certified Coach
Agency Unavailable
Yoga Alliance - RYT 200 (Registered Yoga Teacher)
Agency Unavailable

CPR Certified

National Healthcare Providers Solutions
American Heart Association

AED Certified

National Healthcare Providers Solutions
American Heart Association

Liability Insurance

  • FitPak

Sharon's Locations

SISU Optimum Performance and Wellness

Within 10.00 miles of 20190 (Mobile Training Radius)

317 Sunset Hills Dr
Herndon, VA 20170

Additional Information


$150.00 / hr, Check website for Services and Rates. Special discounts offered upon signing up for newsletter.

Payment Methods

Cash, Credit Cards, Personal Checks

Awards & Accomplishments

  • Completed 9 marathons ( Boston and ING NYC qualifier )
  • Combine360 Trainer powered by Under Armour/IMG

Languages Spoken

English, Spanish



2 Reviews

5.0 out of 5 Stars

  • by Wanda Murray on Mar 31, 2012

    I am a 52 year old woman with Secondary Progressive Multiple Sclerosis. I've had the pleasure of working out with Sharon for more than six (6) years. As my disease has progressed and decreased my mobility, Sharon has found creative ways to accommodate my limitations while still providing effective workouts. I'm in the best shape of my life! My body is truly summer clothes ready thanks to Sharon. She's the best!

  • by Christy Gore on Mar 31, 2012

    I have worked with Sharon for a couple of years! Her loyalty, knowledge, and patience is a direct reflection to my success! I am so much stronger and focused from the inside out!! Sharon is patient and never intimidating! I would recommend her without any doubt!